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Sun 14th Apr 2024 at 10:00am by M_oconnell

Run > General

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Time
43:23
Miles
6.20
Min/mi
7:00
Pacing
85.3%
WAVA
61.29
Stride(cm)
119
Cals
765
Watts
432
Cadence
193
BPM
168
%MHR
98.4
B/mi
1177
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 159/172bpm [1026b/mi] 113cal 467/556W
2) 1mi - 6:45(6:45/mi) 173/176bpm [1166b/mi] 123cal 474/570W
3) 1mi - 6:47(6:47/mi) 173/175bpm [1174b/mi] 124cal 455/525W
4) 1mi - 7:30(7:30/mi) 167/173bpm [1253b/mi] 129cal 364/476W
5) 1mi - 7:03(7:03/mi) 167/175bpm [1176b/mi] 122cal 389/510W
6) 1mi - 7:27(7:27/mi) 169/174bpm [1260b/mi] 129cal 425/487W
7) 0.2mi - 1:24(6:52/mi) 174/176bpm [1196b/mi] 25cal 438/496W

6:27 6:45 6:47 7:30 7:03 7:27 1:24

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:41	1:41	6:42	146 138-155	979	195 188-214	436 251-481	0/5
0.50	3:16	1:35	6:21	159 155-163	1011	197 196-198	463 443-476	0/3
0.75	4:50	1:34	6:16	163 160-166	1022	198 196-200	451 425-468	1/4
1.00	6:27	1:37	6:26	169 165-172	1088	197 194-200	519 459-556	4/0
1.25	8:08	1:41	6:46	173 170-174	1171	196 194-198	496 462-544	5/0
1.50	9:50	1:42	6:48	174 171-176	1184	195 192-198	513 462-570	5/0
1.75	11:32	1:42	6:47	173 170-175	1175	195 194-198	449 408-509	2/3
2.00	13:11	1:39	6:36	172 170-174	1135	196 194-200	437 408-466	2/3
2.25	14:51	1:40	6:40	173 171-175	1152	195 192-198	483 416-525	2/3
2.50	16:32	1:41	6:44	173 172-175	1164	195 192-198	461 424-493	3/2
2.75	18:14	1:43	6:50	174 171-175	1189	194 190-196	445 416-502	1/1
3.00	19:58	1:44	6:55	173 171-175	1197	194 192-196	432 409-457	2/3
3.25	22:18	2:19	9:18	162 145-173	1507	188 36-244	378 40-454	2/2
3.50	24:01	1:43	6:52	170 168-172	1168	194 190-198	386 350-418	0/5
3.75	25:43	1:42	6:48	167 164-171	1137	192 190-194	373 353-388	1/7
4.00	27:28	1:45	7:02	169 165-173	1188	192 190-194	412 356-476	5/2
4.25	29:15	1:47	7:06	173 172-175	1229	192 190-196	420 365-510	2/2
4.50	31:00	1:45	7:00	169 164-174	1183	192 188-196	386 365-409	0/2
4.75	32:46	1:46	7:05	164 161-167	1160	191 188-194	378 339-407	1/5
5.00	34:31	1:45	7:00	164 161-166	1147	191 190-194	370 349-412	1/6
5.25	36:23	1:52	7:28	166 162-169	1241	190 186-192	406 362-468	4/1
5.50	38:14	1:51	7:24	170 168-172	1258	190 188-194	424 399-462	3/1
5.75	40:08	1:54	7:37	169 166-172	1288	189 186-190	447 400-487	8/0
6.00	41:58	1:50	7:20	171 168-174	1253	191 188-194	425 377-477	5/0
6.20	43:23	1:25	6:57	174 172-176	1210	193 190-194	438 386-496	2/3

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	7:23
15 1.1%	6:43
See your biggest climbs

Power

432W (570 max)

Power Graph

Power Bands

Cadence

193 (244 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	193	6.2	42:55	6:55
Walk	0.2	60	0	5	INF:00:00
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.29%	More
800m	3:06	6:15	54.38%	More
1km	3:52	6:13	57.34%	More
Mile	6:23	6:23	60.29%	More
5k	21:15	6:51	61.42%	More
5 miles	34:31	6:54	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.40
5km	20:51	6:43	62.63
5M	34:32	6:54	61.66
10km	43:29	7:00	61.27
10M	1:12:01	7:12	61.16
Half	1:35:52	7:19	60.34
20M	2:30:08	7:30	61.06
Mara	3:19:53	7:38	61.15

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