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Sun 14th Apr 2024 at 9:03am by DocM

Run > Race
  • Time
    1:59:15
  • Miles
    13.43
  • Min/mi
    8:53
  • Pacing
    95.7%
  • WAVA
    67.61
  • Stride(cm)
    97
  • Cals
    1129
  • Watts
    220
  • Cadence
    187
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    1353
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 133/146bpm [734b/km] 48cal 216/252W
2) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 52cal 219/243W
3) 1km - 5:21(5:21/km) 147/148bpm [788b/km] 51cal 229/243W
4) 1km - 5:29(5:29/km) 148/150bpm [811b/km] 52cal 215/236W
5) 1km - 5:28(5:28/km) 148/151bpm [810b/km] 52cal 216/250W
6) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 52cal 226/272W
7) 1km - 5:25(5:25/km) 149/152bpm [807b/km] 51cal 220/246W
8) 1km - 5:29(5:29/km) 152/155bpm [833b/km] 52cal 226/247W
9) 1km - 5:35(5:35/km) 151/153bpm [843b/km] 52cal 218/232W
10) 1km - 5:50(5:50/km) 150/155bpm [875b/km] 54cal 212/250W
11) 1km - 5:33(5:33/km) 153/155bpm [849b/km] 53cal 210/228W
12) 1km - 5:29(5:29/km) 154/157bpm [844b/km] 52cal 223/239W
13) 1km - 5:29(5:29/km) 157/158bpm [862b/km] 53cal 220/240W
14) 1km - 5:41(5:41/km) 155/158bpm [880b/km] 53cal 207/232W
15) 1km - 5:24(5:24/km) 157/158bpm [848b/km] 52cal 217/231W
16) 1km - 5:29(5:29/km) 158/161bpm [865b/km] 53cal 224/262W
17) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 53cal 225/235W
18) 1km - 5:35(5:35/km) 157/158bpm [876b/km] 53cal 221/245W
19) 1km - 5:40(5:40/km) 155/159bpm [878b/km] 53cal 218/253W
20) 1km - 5:35(5:35/km) 157/160bpm [878b/km] 53cal 216/265W
21) 1km - 5:29(5:29/km) 159/161bpm [873b/km] 53cal 213/240W
22) 0.61km - 3:14(5:18/km) 161/162bpm [852b/km] 32cal 229/248W
5:31 5:34 5:21 5:29 5:28 5:27 5:25 5:29 5:35 5:50 5:33 5:29 5:29 5:41 5:24 5:29 5:28 5:35 5:40 5:35 5:29 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:50 131 85-140 1157 188 182-194 217 103-252 2/6
1.00 8:52 4:27 8:54 146 140-149 1301 188 182-192 216 205-230 2/2
1.50 13:18 4:26 8:52 147 145-148 1302 190 178-196 227 165-243 5/4
2.00 17:38 4:20 8:41 147 143-149 1276 189 184-192 223 73-243 4/3
2.50 22:03 4:25 8:50 148 146-150 1306 187 178-192 216 203-236 5/4
3.00 26:30 4:26 8:53 148 145-149 1314 187 180-192 213 196-238 4/5
3.50 30:48 4:18 8:37 149 145-151 1284 188 184-192 219 210-250 3/4
4.00 35:13 4:26 8:51 150 143-155 1328 187 184-192 224 183-272 9/7
4.50 39:37 4:23 8:47 151 144-152 1325 188 184-194 227 189-246 3/3
5.00 44:00 4:23 8:46 152 148-155 1333 188 184-190 225 213-247 3/4
5.50 48:30 4:30 9:00 151 146-153 1358 187 182-192 217 192-232 5/6
6.00 53:07 4:37 9:15 150 140-154 1386 187 184-190 221 188-248 5/5
6.50 57:41 4:34 9:09 151 145-155 1381 188 180-194 213 181-250 5/7
7.00 1:02:11 4:30 9:00 153 148-155 1377 187 184-190 211 205-218 2/2
7.50 1:06:34 4:23 8:46 155 154-157 1358 187 180-190 228 205-239 4/3
8.00 1:11:01 4:27 8:54 156 153-158 1388 187 174-190 220 195-240 6/4
8.50 1:15:35 4:34 9:08 154 139-158 1406 184 118-192 205 24-232 3/4
9.00 1:20:00 4:25 8:49 157 154-158 1385 186 182-192 214 202-231 4/5
9.50 1:24:24 4:25 8:49 158 156-161 1394 187 184-190 226 212-262 8/2
10.00 1:28:43 4:19 8:37 157 152-161 1353 186 174-192 219 182-249 3/9
10.50 1:33:08 4:25 8:50 159 157-161 1405 186 182-190 226 215-235 3/2
11.00 1:37:35 4:26 8:53 157 154-158 1395 186 184-190 222 213-235 4/4
11.50 1:42:05 4:30 9:00 157 155-159 1414 186 180-190 222 187-245 4/4
12.00 1:46:42 4:37 9:14 155 143-160 1430 184 86-192 225 79-265 8/6
12.50 1:51:11 4:30 8:59 157 155-160 1411 185 172-190 211 188-227 2/4
13.00 1:55:35 4:24 8:47 159 155-161 1397 187 182-190 214 210-218 2/3
13.43 1:59:16 3:41 8:38 161 160-162 1390 187 184-194 228 214-248 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 13.4 1:58:54 8:52
    Walk 0.3 117 0 18 19:50
    Still 0.1 - - 4 -

  • Power Distribution

    220W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 48.70% More
    800m 4:15 8:33 53.94% More
    1km 5:19 8:33 56.07% More
    Mile 8:41 8:41 58.16% More
    5k 27:09 8:44 64.96% More
    5 miles 43:59 8:48 65.54% More
    10k 55:04 8:52 65.60% More
    10 miles 1:28:35 8:52 67.32% More
    Half 1:56:23 8:53 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 74.96
    5km 23:37 7:36 74.68
    5M 39:58 8:00 72.14
    10km 50:50 8:11 71.07
    10M 1:26:03 8:36 69.31
    Half 1:56:01 8:51 67.22
    20M 3:05:16 9:16 66.40
    Mara 4:09:45 9:32 65.35
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