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Sun 14th Apr 2024 at 10:00am by orbness

Run > Race
  • Time
    43:45
  • Miles
    6.24
  • Min/mi
    7:01
  • Pacing
    93.4%
  • WAVA
    71.83
  • Stride(cm)
    135
  • Cals
    662
  • Cadence
    170
  • BPM
    165
  • %MHR
    92.7
  • B/mi
    1156
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:21(7:01/mi) 146/152bpm [1024b/mi] 55cal 8.55/9.5mph
2) 0.62mi - 4:14(6:49/mi) 151/155bpm [1029b/mi] 56cal 8.8/9.02mph
3) 0.62mi - 4:26(7:07/mi) 150/156bpm [1069b/mi] 58cal 8.42/8.81mph
4) 0.62mi - 4:27(7:10/mi) 165/179bpm [1182b/mi] 66cal 8.38/9.29mph
5) 0.62mi - 4:22(7:01/mi) 169/172bpm [1187b/mi] 66cal 8.54/9.27mph
6) 0.62mi - 4:20(6:59/mi) 176/184bpm [1228b/mi] 71cal 8.6/9.2mph
7) 0.62mi - 4:29(7:14/mi) 173/179bpm [1250b/mi] 72cal 8.3/8.93mph
8) 0.62mi - 4:21(7:00/mi) 175/178bpm [1224b/mi] 72cal 8.58/8.79mph
9) 0.62mi - 4:25(7:06/mi) 177/183bpm [1256b/mi] 74cal 8.45/8.95mph
10) 0.62mi - 4:13(6:48/mi) 176/181bpm [1196b/mi] 71cal 8.83/9.16mph
11) 0.03mi - 7(4:22/mi) 178/179bpm [777b/mi] 1cal 13.75/9.83mph
4:21 4:14 4:26 4:27 4:22 4:20 4:29 4:21 4:25 4:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 138 103-151 971 165 116-190 10/0
0.50 3:31 1:45 7:00 149 146-151 1043 174 166-182 13/6
0.75 5:14 1:43 6:52 149 146-152 1023 173 168-176 14/17
1.00 6:54 1:41 6:42 151 149-155 1012 176 172-180 4/10
1.25 8:38 1:44 6:57 152 149-154 1057 175 172-178 5/12
1.50 10:23 1:44 6:56 152 149-155 1055 173 168-178 14/7
1.75 12:10 1:47 7:08 153 150-155 1091 171 166-176 6/4
2.00 14:03 1:54 7:35 148 131-171 1122 171 166-178 10/1
2.25 15:54 1:51 7:24 170 163-178 1257 168 162-172 11/10
2.50 17:34 1:40 6:39 168 164-171 1116 169 164-176 20/6
2.75 19:20 1:46 7:06 169 167-170 1200 173 168-182 5/22
3.00 21:08 1:47 7:10 169 166-171 1211 168 166-170 17/6
3.25 22:48 1:41 6:42 172 168-183 1153 171 166-176 4/11
3.50 24:32 1:44 6:54 178 172-183 1229 171 168-174 5/9
3.75 26:19 1:47 7:07 175 173-178 1244 169 162-172 9/7
4.00 28:04 1:46 7:02 174 168-179 1224 171 166-176 4/11
4.25 29:48 1:44 6:55 172 168-174 1190 170 166-174 16/17
4.50 31:45 1:57 7:48 175 170-178 1366 167 164-172 37/11
4.75 33:28 1:43 6:52 176 174-177 1208 169 166-174 7/37
5.00 35:11 1:43 6:53 175 171-178 1206 169 166-172 10/28
5.25 37:01 1:50 7:19 178 175-182 1304 169 164-174 20/7
5.50 38:47 1:46 7:04 177 171-183 1252 168 162-174 10/6
5.75 40:31 1:44 6:57 177 173-181 1229 170 166-176 10/10
6.00 42:14 1:43 6:51 177 175-181 1212 167 162-172 11/11
6.24 43:45 1:31 6:23 176 172-179 1122 171 164-186 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 16.2% 8:47
    19 9.4% 7:11
    18 5.6% 6:58
    14 6.5% 7:26
    12 3.2% 7:24

  • Cadence Distribution

    170 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 6.2 43:34 7:01
    Walk 0.4 116 0 11 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.15% More
    800m 3:18 6:38 61.80% More
    1km 4:11 6:43 64.25% More
    Mile 6:48 6:48 68.10% More
    5k 21:45 7:00 70.52% More
    5 miles 35:11 7:02 71.20% More
    10k 43:35 7:01 71.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 78.99
    5km 20:21 6:33 75.38
    5M 34:18 6:52 73.02
    10km 43:33 7:01 71.86
    10M 1:13:26 7:21 70.04
    Half 1:38:46 7:32 68.77
    20M 2:37:10 7:52 67.65
    Mara 3:31:24 8:04 67.28
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