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Sat 13th Apr 2024 at 9:30am by ♪♫ Synge ♪♫

Run > Race
  • Time
    2:17:40
  • Miles
    13.38
  • Min/mi
    10:17
  • Pacing
    71.7%
  • WAVA
    53.29
  • Stride(cm)
    106
  • Cals
    2325
  • Cadence
    148
  • BPM
    170
  • %MHR
    96.9
  • B/mi
    1744
  • Asc(m)
    1014
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:10(10:10/mi) 131/139bpm [1332b/mi] 129cal 5.9/6.89mph
2) 1mi - 9:30(9:30/mi) 124/140bpm [1177b/mi] 101cal 6.32/7.2mph
3) 1mi - 10:48(10:48/mi) 149/192bpm [1608b/mi] 154cal 5.56/7.93mph
4) 1mi - 13:11(13:11/mi) 170/187bpm [2242b/mi] 228cal 4.55/6.57mph
5) 1mi - 8:54(8:54/mi) 186/199bpm [1655b/mi] 164cal 6.74/7.72mph
6) 1mi - 8:21(8:21/mi) 184/194bpm [1537b/mi] 154cal 7.18/7.91mph
7) 1mi - 9:43(9:43/mi) 182/184bpm [1770b/mi] 178cal 6.17/8.1mph
8) 1mi - 8:47(8:47/mi) 184/184bpm [1617b/mi] 162cal 6.83/8.18mph
9) 1mi - 13:37(13:37/mi) 177/184bpm [2409b/mi] 239cal 4.41/7.91mph
10) 1mi - 9:35(9:35/mi) 184/184bpm [1762b/mi] 177cal 6.27/7.89mph
11) 1mi - 10:40(10:40/mi) 184/184bpm [1963b/mi] 197cal 5.62/6.99mph
12) 1mi - 11:44(11:44/mi) 182/184bpm [2135b/mi] 214cal 5.12/7.06mph
13) 1mi - 9:34(9:34/mi) 181/184bpm [1732b/mi] 171cal 6.27/8.72mph
14) 0.38mi - 3:06(8:14/mi) 184/184bpm [1515b/mi] 57cal 7.29/8.33mph
10:10 9:30 10:48 13:11 8:54 8:21 9:43 8:47 13:37 9:35 10:40 11:44 9:34 3:06
Jaks
That was a hilly one, well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:19 120 60-138 1238 151 96-158 15/9
1.00 10:10 5:00 10:01 135 131-139 1351 153 150-158 52/25
1.50 15:06 4:56 9:52 124 114-138 1224 153 112-158 69/19
2.00 19:39 4:34 9:07 122 118-126 1112 150 126-162 57/96
2.50 24:57 5:18 10:35 137 122-151 1450 145 102-160 73/13
3.00 30:26 5:29 10:58 163 140-192 1787 146 106-156 24/6
3.50 37:04 6:38 13:15 175 159-186 2319 138 98-188 60/21
4.00 43:38 6:35 13:09 165 144-182 2171 135 92-210 30/26
4.50 48:16 4:38 9:16 183 170-199 1696 153 148-160 65/3
5.00 52:32 4:16 8:32 190 185-194 1621 154 150-160 19/32
5.50 56:49 4:17 8:34 186 179-194 1593 156 146-162 35/30
6.00 1:00:54 4:04 8:09 183 179-187 1490 157 148-170 8/70
6.50 1:04:55 4:01 8:03 183 179-184 1473 156 150-160 7/62
7.00 1:10:37 5:42 11:24 179 156-184 2041 155 116-162 18/65
7.50 1:15:31 4:54 9:47 184 184-184 1800 154 150-158 74/30
8.00 1:19:24 3:54 7:48 184 184-184 1434 157 154-160 43/55
8.50 1:25:03 5:39 11:17 184 180-184 2077 150 104-164 49/49
9.00 1:33:01 7:58 15:55 169 145-184 2691 123 80-154 77/23
9.50 1:37:46 4:45 9:31 184 184-184 1751 153 144-160 51/23
10.00 1:42:36 4:50 9:39 184 181-184 1776 152 96-162 19/54
10.50 1:48:27 5:52 11:43 183 180-184 2144 152 100-202 63/36
11.00 1:53:16 4:48 9:37 184 184-184 1769 152 146-156 48/39
11.50 1:58:19 5:03 10:06 184 184-184 1859 152 146-156 67/105
12.00 2:05:00 6:41 13:22 179 154-184 2392 131 88-156 66/47
12.50 2:10:17 5:17 10:34 176 146-184 1860 147 98-156 55/24
13.00 2:14:33 4:17 8:34 184 184-184 1575 157 150-176 15/122
13.38 2:17:40 3:07 8:15 184 184-184 1518 160 152-174 17/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 7.6% 11:24
    72 14.1% 10:01
    72 9.4% 13:16
    55 8.0% 9:46
    47 10.6% 12:28
    43 29.5% 22:18

  • Cadence Distribution

    148 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 153 12.7 2:03:12 9:44
    Walk 10.5 100 0.7 14:27 19:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.80% More
    800m 3:38 7:19 58.29% More
    1km 4:40 7:31 59.98% More
    Mile 8:04 8:04 60.36% More
    5k 27:39 8:54 57.91% More
    5 miles 47:50 9:34 54.76% More
    10k 1:01:20 9:52 53.39% More
    10 miles 1:42:17 10:14 52.69% More
    Half 2:14:47 10:17 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 80.23
    5km 23:44 7:38 67.46
    5M 42:05 8:25 62.24
    10km 54:40 8:48 59.91
    10M 1:36:57 9:42 55.59
    Half 2:14:12 10:15 53.07
    20M 3:43:22 11:10 49.98
    Mara 5:09:11 11:48 48.34
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