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Sat 13th Apr 2024 at 9:01am by Charlie Chaplin

Run > General
  • Time
    27:03
  • Miles
    3.10
  • Min/mi
    8:44
  • Pacing
    96.7%
  • WAVA
    61.07
  • Stride(cm)
    107
  • Cals
    386
  • Cadence
    172
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1325
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 144/164bpm [1251b/mi] 116cal 6.91/7.16mph
2) 1mi - 8:45(8:45/mi) 157/161bpm [1374b/mi] 128cal 6.86/7.14mph
3) 1mi - 8:50(8:50/mi) 159/163bpm [1404b/mi] 131cal 6.79/7.03mph
4) 0.1mi - 47(8:04/mi) 163/165bpm [1315b/mi] 11cal 7.44/7.22mph
8:41 8:45 8:50 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 109 82-128 958 172 168-180 1/0
0.25 2:14 1:08 9:04 138 130-143 1252 171 168-174 1/1
0.38 3:18 1:04 8:31 146 142-151 1243 176 174-180 1/1
0.50 4:22 1:05 8:36 154 148-164 1325 173 172-176 1/1
0.63 5:26 1:03 8:27 151 149-154 1275 173 172-174 1/1
0.75 6:33 1:07 8:56 152 148-154 1357 172 170-174 0/0
0.88 7:35 1:02 8:16 153 151-155 1265 172 170-174 1/0
1.00 8:41 1:06 8:48 154 153-157 1355 172 170-174 2/2
1.13 9:45 1:04 8:33 154 150-156 1317 172 170-172 1/1
1.25 10:51 1:07 8:52 155 147-159 1375 172 170-174 0/2
1.38 11:58 1:06 8:51 158 156-159 1398 171 170-172 2/2
1.50 13:03 1:05 8:40 158 156-159 1370 171 170-172 1/1
1.63 14:07 1:04 8:33 158 157-159 1352 173 172-178 1/1
1.75 15:13 1:06 8:52 157 157-159 1391 171 170-172 1/1
1.88 16:19 1:06 8:47 157 156-158 1378 172 168-174 1/1
2.00 17:26 1:07 8:53 156 150-161 1385 170 170-172 1/1
2.13 18:34 1:08 9:02 158 157-159 1428 170 168-172 1/1
2.25 19:41 1:07 8:59 159 158-160 1428 171 170-174 1/1
2.38 20:50 1:09 9:09 160 159-161 1464 171 170-174 0/1
2.50 21:55 1:05 8:40 159 158-160 1378 170 168-172 1/0
2.63 23:01 1:06 8:50 160 158-163 1413 171 170-172 1/1
2.75 24:06 1:05 8:38 156 150-159 1347 172 170-172 1/2
2.88 25:11 1:06 8:46 160 157-161 1402 172 170-174 0/1
3.00 26:16 1:04 8:35 161 158-162 1382 173 170-176 1/1
3.10 27:03 47 8:09 163 162-164 1330 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.30% More
    800m 4:15 8:33 51.47% More
    1km 5:18 8:32 53.79% More
    Mile 8:37 8:37 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.68
    5km 27:07 8:44 61.18
    5M 44:54 8:59 60.51
    10km 56:32 9:06 60.17
    10M 1:33:37 9:22 60.25
    Half 2:04:38 9:31 59.52
    20M 3:15:10 9:46 60.23
    Mara 4:19:51 9:55 60.32
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