Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
27:03
-
Miles
3.10
-
Min/mi
8:44
-
Pacing
96.7%
-
WAVA
61.09
-
Stride(cm)
107
-
Cals
386
-
Cadence
172
-
BPM
152
-
%MHR
86.7
-
B/mi
1325
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:41(8:41/mi) 144/164bpm [1251b/mi] 116cal 6.91/7.16mph
2) 1mi - 8:45(8:45/mi) 157/161bpm [1374b/mi] 128cal 6.86/7.14mph
3) 1mi - 8:50(8:50/mi) 159/163bpm [1404b/mi] 131cal 6.79/7.03mph
4) 0.1mi - 47(8:04/mi) 163/165bpm [1315b/mi] 11cal 7.44/7.22mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:47 |
109 82-128 |
958 |
172 168-180 |
1/0 |
| 0.25 |
2:14 |
1:08 |
9:04 |
138 130-143 |
1252 |
171 168-174 |
1/1 |
| 0.38 |
3:18 |
1:04 |
8:31 |
146 142-151 |
1243 |
176 174-180 |
1/1 |
| 0.50 |
4:22 |
1:05 |
8:36 |
154 148-164 |
1325 |
173 172-176 |
1/1 |
| 0.63 |
5:26 |
1:03 |
8:27 |
151 149-154 |
1275 |
173 172-174 |
1/1 |
| 0.75 |
6:33 |
1:07 |
8:56 |
152 148-154 |
1357 |
172 170-174 |
0/0 |
| 0.88 |
7:35 |
1:02 |
8:16 |
153 151-155 |
1265 |
172 170-174 |
1/0 |
| 1.00 |
8:41 |
1:06 |
8:48 |
154 153-157 |
1355 |
172 170-174 |
2/2 |
| 1.13 |
9:45 |
1:04 |
8:33 |
154 150-156 |
1317 |
172 170-172 |
1/1 |
| 1.25 |
10:51 |
1:07 |
8:52 |
155 147-159 |
1375 |
172 170-174 |
0/2 |
| 1.38 |
11:58 |
1:06 |
8:51 |
158 156-159 |
1398 |
171 170-172 |
2/2 |
| 1.50 |
13:03 |
1:05 |
8:40 |
158 156-159 |
1370 |
171 170-172 |
1/1 |
| 1.63 |
14:07 |
1:04 |
8:33 |
158 157-159 |
1352 |
173 172-178 |
1/1 |
| 1.75 |
15:13 |
1:06 |
8:52 |
157 157-159 |
1391 |
171 170-172 |
1/1 |
| 1.88 |
16:19 |
1:06 |
8:47 |
157 156-158 |
1378 |
172 168-174 |
1/1 |
| 2.00 |
17:26 |
1:07 |
8:53 |
156 150-161 |
1385 |
170 170-172 |
1/1 |
| 2.13 |
18:34 |
1:08 |
9:02 |
158 157-159 |
1428 |
170 168-172 |
1/1 |
| 2.25 |
19:41 |
1:07 |
8:59 |
159 158-160 |
1428 |
171 170-174 |
1/1 |
| 2.38 |
20:50 |
1:09 |
9:09 |
160 159-161 |
1464 |
171 170-174 |
0/1 |
| 2.50 |
21:55 |
1:05 |
8:40 |
159 158-160 |
1378 |
170 168-172 |
1/0 |
| 2.63 |
23:01 |
1:06 |
8:50 |
160 158-163 |
1413 |
171 170-172 |
1/1 |
| 2.75 |
24:06 |
1:05 |
8:38 |
156 150-159 |
1347 |
172 170-172 |
1/2 |
| 2.88 |
25:11 |
1:06 |
8:46 |
160 157-161 |
1402 |
172 170-174 |
0/1 |
| 3.00 |
26:16 |
1:04 |
8:35 |
161 158-162 |
1382 |
173 170-176 |
1/1 |
| 3.10 |
27:03 |
47 |
8:09 |
163 162-164 |
1330 |
176 172-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
3.1 |
27:03 |
8:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
43.30% |
More |
| 800m |
4:15 |
8:33 |
51.47% |
More |
| 1km |
5:18 |
8:32 |
54.56% |
More |
| Mile |
8:37 |
8:37 |
58.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
62.23 |
| 5km |
27:07 |
8:44 |
61.18 |
| 5M |
44:54 |
8:59 |
60.54 |
| 10km |
56:32 |
9:06 |
60.17 |
| 10M |
1:33:37 |
9:22 |
59.86 |
| Half |
2:04:38 |
9:31 |
59.45 |
| 20M |
3:15:10 |
9:46 |
59.59 |
| Mara |
4:19:51 |
9:55 |
59.96 |
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