Fri 12th Apr 2024 at 9:52am by Dave A

Walk > Dog Walking

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Time
40:25
Miles
1.66
Min/mi
24:21
Pacing
0%
Stride(cm)
60
Cals
197
Cadence
110
BPM
108
%MHR
55.3
B/mi
2624
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 105/128bpm [2597b/mi] 113cal 38/79rpm
2) 0.66mi - 15:41(23:45/mi) 112/128bpm [2660b/mi] 84cal 40/72rpm

24:44 15:41

Pin Map

0mi in 0

Pace

37%

15%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	97 93-100	1971	114 106-116	0/2
0.13	2:37	1:21	21:40	99 97-103	2145	115 106-122	0/3
0.19	3:55	1:17	20:36	98 93-102	2019	114 102-122	0/3
0.25	5:49	1:54	30:29	97 90-104	2957	112 108-120	0/2
0.31	7:53	2:04	32:58	103 100-108	3396	109 102-118	0/4
0.38	9:16	1:23	22:08	105 99-109	2324	109 100-116	0/3
0.44	10:40	1:24	22:32	108 106-111	2433	112 106-116	0/2
0.50	12:18	1:38	26:12	110 102-116	2882	114 92-120	0/1
0.56	13:36	1:18	20:42	109 102-114	2256	112 102-122	0/3
0.63	14:47	1:11	18:51	114 110-117	2150	107 100-112	0/2
0.69	20:13	5:26 +3:23	1:27:04	106 95-112	9229	107 98-116	0/3
0.75	21:44	1:31	24:19	100 94-111	2432	107 92-112	2/0
0.81	23:06	1:21	21:38	112 110-116	2424	111 102-116	3/0
0.88	24:20	1:14	19:46	113 107-118	2234	108 98-112	1/1
0.94	26:08	1:49	28:57	109 106-113	3156	105 98-112	1/1
1.00	28:05	1:57	31:08	110 99-127	3425	107 94-114	1/1
1.06	29:43	1:38	26:07	114 103-124	2978	112 108-118	1/1
1.13	31:16	1:33	24:43	111 103-120	2744	107 100-112	1/1
1.19	33:05	1:49	29:10	113 111-116	3295	105 80-114	1/0
1.25	34:41	1:36	25:40	114 111-116	2926	105 94-112	3/0
1.31	36:28	1:47	28:31	109 101-117	3109	105 94-114	3/0
1.38	37:54	1:26	22:49	110 104-114	2510	111 102-116	4/1
1.44	39:27	1:33	24:46	112 106-119	2774	107 84-116	2/0
1.50	40:45	1:19	21:00	114 111-117	2393	111 102-116	3/0
1.56	41:57	1:12	19:08	114 111-116	2181	111 102-116	4/0
1.63	43:08	1:10	18:47	109 106-114	2048	111 106-116	4/0
1.66	43:48	40	18:59	108 106-110	2051	110 108-112	1/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	24:01
See your biggest climbs

Cadence

110 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	11:25	22:57	More
1km	14:28	23:17	More
Mile	27:44	27:44	More

Predictions

Dist	Time	Per Mile

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