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Fri 12th Apr 2024 at 9:52am by Dave A

Walk > Dog Walking

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Time
40:25
Miles
1.66
Min/mi
24:21
Pacing
0%
Stride(cm)
60
Cals
197
Cadence
110
BPM
108
%MHR
55.3
B/mi
2624
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 105/128bpm [2597b/mi] 113cal 38/79rpm
2) 0.66mi - 15:41(23:45/mi) 112/128bpm [2660b/mi] 84cal 40/72rpm

24:44 15:41

Pin Map

0mi in 0

Pace

37%

15%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:19	100 90-109	2431	113 100-122	0/20
0.68	20:00	10:00 +3:23	37:07	110 95-117	4082	110 92-122	1/9
1.08	30:00	10:00	25:20	109 94-127	2761	108 92-118	9/5
1.46	40:00	10:00	25:55	112 101-120	2904	106 80-116	15/3
1.66	43:48	3:48	19:05	111 106-116	2118	111 102-116	12/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	24:01
See your biggest climbs

Cadence

110 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	11:25	22:57	More
1km	14:28	23:17	More
Mile	27:44	27:44	More

Predictions

Dist	Time	Per Mile

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