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Thu 11th Apr 2024 at 7:29pm by RunVic27

Run > General

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Time
53:27
Miles
5.20
Min/mi
10:17
Pacing
55.4%
WAVA
49.44
Stride(cm)
101
Cals
519
Cadence
155
BPM
137
B/mi
1409
Asc(m)
328
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 139/156bpm [1306b/mi] 99cal 6.39/9.39mph
2) 1mi - 14:11(14:11/mi) 124/153bpm [1758b/mi] 115cal 4.23/8.52mph
3) 1mi - 8:44(8:44/mi) 146/159bpm [1274b/mi] 93cal 6.87/10.33mph
4) 1mi - 12:12(12:12/mi) 135/169bpm [1646b/mi] 108cal 4.92/9.64mph
5) 1mi - 7:42(7:42/mi) 157/164bpm [1208b/mi] 89cal 7.8/11.02mph
6) 0.2mi - 1:16(6:19/mi) 158/163bpm [998b/mi] 15cal 9.5/9.83mph

9:24 14:11 8:44 12:12 7:42 1:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	124 76-143	950	186 178-200	15/9
0.50	3:48	1:53	7:31	138 129-145	1038	175 168-186	4/23
0.75	6:10	2:22	9:27	145 138-155	1371	176 158-186	33/5
1.00	9:22	3:13	12:51	142 124-152	1826	153 112-176	33/1
1.25	12:27	3:05	12:18	121 99-144	1489	143 106-224	16/22
1.50	14:25	1:58	7:54	145 140-151	1145	175 168-180	17/10
1.75	18:26	4:01	16:02	126 101-153	2021	133 102-172	30/0
2.00	23:33	5:07	20:29	117 98-142	2396	121 82-242	36/0
2.25	26:19	2:46	11:03	138 125-145	1525	167 154-176	26/0
2.50	29:06	2:47	11:07	146 138-151	1622	165 106-214	16/13
2.75	30:38	1:32	6:09	152 145-156	934	182 170-190	15/25
3.00	32:17	1:39	6:36	154 151-159	1017	181 178-186	0/49
3.25	34:08	1:51	7:24	154 149-158	1140	176 172-182	0/53
3.50	38:30	4:22	17:29	124 106-156	2169	115 96-174	17/17
3.75	42:36	4:05	16:22	123 103-167	2013	129 98-220	28/0
4.00	44:28	1:53	7:31	161 151-168	1209	177 168-192	27/0
4.25	46:32	2:04	8:15	156 150-161	1288	178 172-188	19/12
4.50	48:16	1:44	6:54	156 152-160	1076	177 172-188	9/37
4.75	50:14	1:59	7:54	159 153-164	1257	176 168-180	6/40
5.00	52:10	1:56	7:43	157 153-161	1213	174 166-178	12/29
5.20	53:27	1:17	6:24	158 154-163	1012	181 176-184	5/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	13.1%	17:57
88	13.4%	17:51
82	10.3%	12:51
19	13.2%	13:21
15	4.6%	6:59

Cadence Distribution
155 avge / 242 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.6	174	4.4	37:13	8:28
Walk	30.3	111	0.8	16:13	20:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	60.83%	More
800m	3:09	6:19	63.98%	More
1km	4:06	6:37	63.73%	More
Mile	7:20	7:20	60.71%	More
5k	28:55	9:18	53.78%	More
5 miles	51:54	10:23	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.76
5km	30:58	9:58	50.21
5M	51:16	10:15	49.49
10km	1:04:33	10:23	49.21
10M	1:46:54	10:41	48.84
Half	2:22:20	10:52	47.85
20M	3:42:53	11:09	47.95
Mara	4:56:45	11:20	47.61

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Thu 11th Apr 2024 at 7:29pm by RunVic27

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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