Thu 11th Apr 2024 at 9:01am by Rach5

Walk > General

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Time
1:48:50
Miles
3.16
Min/mi
34:26
Pacing
0%
Stride(cm)
41
Cals
329
Cadence
113
BPM
76
%MHR
44.7
B/mi
2632
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 21:50(35:08/mi) 78/105bpm [2741b/mi] 71cal 25/79rpm
2) 0.62mi - 14:51(23:54/mi) 79/91bpm [1888b/mi] 53cal 34/123rpm
3) 0.62mi - 13:51(22:18/mi) 73/87bpm [1628b/mi] 53cal 44/115rpm
4) 0.62mi - 38:08(1:01:23/mi) 73/87bpm [4481b/mi] 97cal 16/67rpm
5) 0.62mi - 19:50(31:56/mi) 73/86bpm [2331b/mi] 55cal 23/59rpm
6) 0.06mi - 19(5:34/mi) 66/68bpm [367b/mi]

21:50 14:51 13:51 38:08 19:50 19

Pin Map

0mi in 0

Pace

22%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	91 80-98	1472	123 114-126	8/3
0.25	4:29	2:28	19:45	91 82-105	1797	122 116-128	10/2
0.38	9:53	5:24	43:10	87 66-100	3755	115 80-126	7/2
0.50	12:46	2:53	23:05	75 68-84	1731	108 92-116	2/2
0.63	21:28	8:42	1:09:37	73 62-86	5081	112 82-120	3/8
0.75	24:00	2:32	20:15	79 74-87	1600	134 116-246	2/7
0.88	27:31	3:30	28:04	82 77-90	2301	146 108-236	7/3
1.00	30:42	3:12	25:34	85 80-90	2173	114 110-120	0/8
1.13	33:35	2:52	22:59	77 68-86	1769	93 82-106	4/3
1.25	36:48	3:13	25:44	72 62-83	1852	110 90-118	3/3
1.38	39:17	2:29	19:53	72 61-87	1432	113 108-116	3/4
1.50	42:18	3:01	24:08	64 57-78	1545	111 92-116	6/3
1.63	45:30	3:12	25:36	72 65-77	1843	108 102-114	7/4
1.75	47:54	2:25	19:17	80 71-86	1543	112 108-118	4/6
1.88	50:47	2:53	23:00	78 71-83	1795	112 108-116	3/11
2.00	59:39	8:52	1:10:57	78 72-85	5535	108 80-112	8/2
2.13	1:04:45	5:05	40:44	77 67-87	3136	107 102-114	3/2
2.25	1:07:10	2:25	19:22	74 63-83	1433	107 100-112	0/9
2.38	1:32:01	24:51 +5:52	3:18:48	72 61-82	14313	107 92-114	1/8
2.50	1:34:52	2:51	22:47	75 70-78	1709	109 102-116	1/4
2.63	1:45:54	11:02	1:28:15	70 57-80	6178	105 92-112	14/1
2.75	1:48:52	2:58	23:46	77 64-85	1831	109 100-116	4/3
2.88	1:51:14	2:22	19:00	81 77-85	1539	112 108-114	6/3
3.00	1:53:59	2:44	21:54	80 72-85	1752	112 106-118	7/5
3.13	1:54:30	31	4:10	69 66-73	287	-	6/7
3.16	1:54:44	14	6:15	66 65-68	412	-	10/0

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	4:07
11 3.0%	32:35
See your biggest climbs

Cadence

113 (246 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:07	More
800m	7:33	15:11	More
1km	13:06	21:04	More
Mile	21:50	21:50	More
5k	1:53:45	36:37	More

Predictions

Dist	Time	Per Mile

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