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Sun 26th Jun 2022 at 1:29pm by Oli1030

Walk > General
  • Time
    18:16
  • Miles
    0.76
  • Min/mi
    24:02
  • Stride(cm)
    60
  • Cals
    94
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2278
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 18:15(23:55/mi) 95/131bpm [2272b/mi] 94cal 32/90rpm
2) 0mi - 1(3:43:04/mi) 74/74bpm [16507b/mi]
18:15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 98 89-112 1149 148 90-180 0/18
0.13 1:51 1:07 17:47 109 99-116 1939 120 100-154 2/3
0.19 2:07 17 4:27 99 94-102 441 97 92-108 2/1
0.25 2:27 20 5:13 93 93-93 485 106 106-106 2/2
0.31 4:31 2:04 33:02 90 85-96 2974 98 84-108 2/3
0.38 5:45 1:15 19:54 92 85-96 1831 109 96-114 3/4
0.44 7:21 1:35 25:27 92 84-99 2341 107 84-116 1/2
0.50 8:20 59 15:41 92 88-96 1443 108 94-116 5/2
0.56 10:03 1:43 27:27 86 82-93 2361 113 94-118 16/0
0.63 11:22 1:19 21:09 93 86-108 1967 112 102-118 2/3
0.69 12:43 1:21 21:34 114 108-118 2458 109 92-116 2/2
0.75 15:06 2:23 38:08 114 99-131 4347 103 94-114 1/1
0.76 18:17 3:11 4:18:48 77 71-102 19928 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.1% 24:47

  • Cadence Distribution

    112 avge / 180 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:54 More
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