Sun 26th Jun 2022 at 1:29pm by Oli1030

Walk > General

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Time
18:16
Miles
0.76
Min/mi
24:02
Pacing
0%
Stride(cm)
60
Cals
94
Cadence
112
BPM
95
%MHR
55.4
B/mi
2278
Asc(m)
21
Hillscore
2
Surface
Road

5:57 400m

Notes & Comments

1) 0.76mi - 18:15(23:55/mi) 95/131bpm [2272b/mi] 94cal 32/90rpm
2) 0mi - 1(3:43:04/mi) 74/74bpm [16507b/mi]

18:15 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	98 89-112	1149	148 90-180	0/18
0.13	1:51	1:07	17:47	109 99-116	1939	120 100-154	2/3
0.19	2:07	17	4:27	99 94-102	441	97 92-108	2/1
0.25	2:27	20	5:13	93 93-93	485	106 106-106	2/2
0.31	4:31	2:04	33:02	90 85-96	2974	98 84-108	2/3
0.38	5:45	1:15	19:54	92 85-96	1831	109 96-114	3/4
0.44	7:21	1:35	25:27	92 84-99	2341	107 84-116	1/2
0.50	8:20	59	15:41	92 88-96	1443	108 94-116	5/2
0.56	10:03	1:43	27:27	86 82-93	2361	113 94-118	16/0
0.63	11:22	1:19	21:09	93 86-108	1967	112 102-118	2/3
0.69	12:43	1:21	21:34	114 108-118	2458	109 92-116	2/2
0.75	15:06	2:23	38:08	114 99-131	4347	103 94-114	1/1
0.76	18:17	3:11	4:18:48	77 71-102	19928	-	0/0

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.1%	24:47
See your biggest climbs

Cadence

112 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:54	More

Predictions

Dist	Time	Per Mile

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