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Mon 8th Apr 2024 at 10:09am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    2:24:58
  • Miles
    10.01
  • Min/mi
    14:29
  • Pacing
    44.6%
  • WAVA
    38.92
  • Stride(cm)
    77
  • Cals
    781
  • Cadence
    145
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1801
  • Asc(m)
    647
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:24(11:24/mi) 123/140bpm [1402b/mi] 75cal 5.26/5.63mph
2) 1mi - 11:46(11:46/mi) 129/140bpm [1518b/mi] 79cal 5.1/5.93mph
3) 1mi - 13:14(13:14/mi) 129/146bpm [1706b/mi] 80cal 4.54/6.03mph
4) 1mi - 20:33(20:33/mi) 118/140bpm [2425b/mi] 86cal 2.92/6.05mph
5) 1mi - 12:33(12:33/mi) 133/140bpm [1668b/mi] 78cal 4.78/5.66mph
6) 1mi - 13:27(13:27/mi) 132/145bpm [1776b/mi] 76cal 4.46/5.41mph
7) 1mi - 17:44(17:44/mi) 117/141bpm [2075b/mi] 63cal 3.38/5.36mph
8) 1mi - 16:57(16:57/mi) 122/144bpm [2068b/mi] 72cal 3.54/5.45mph
9) 1mi - 13:56(13:56/mi) 134/151bpm [1868b/mi] 85cal 4.3/5.57mph
10) 1mi - 13:19(13:19/mi) 138/156bpm [1838b/mi] 87cal 4.51/5.93mph
11) 0.01mi - 5(11:44/mi) 136/139bpm [1596b/mi] 5.11/4.82mph
11:24 11:46 13:14 20:33 12:33 13:27 17:44 16:57 13:56 13:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:28 109 60-129 1250 159 106-166 68/46
1.00 11:24 5:40 11:20 131 124-139 1484 159 156-162 32/30
1.50 20:12 8:48 +2:32 17:35 119 86-137 2093 154 116-164 63/63
2.00 25:42 5:30 11:00 136 129-140 1497 157 154-160 49/65
2.50 37:42 12:00 +5:47 24:00 120 84-145 2881 145 80-162 25/22
3.00 44:40 6:58 13:57 133 119-146 1855 144 86-160 38/42
3.50 57:11 12:31 25:02 114 77-139 2854 137 88-158 34/37
4.00 1:05:13 8:01 16:02 121 94-137 1941 141 96-160 39/38
4.50 1:11:39 6:26 12:53 131 112-140 1687 155 110-160 35/43
5.00 1:17:48 6:09 12:18 136 129-140 1674 156 104-212 51/42
5.50 1:24:29 6:40 13:21 135 124-144 1802 153 112-158 39/48
6.00 1:31:13 6:44 13:29 125 88-141 1685 140 90-158 36/37
6.50 1:41:29 10:16 +58 20:31 116 93-139 2380 125 94-162 25/31
7.00 1:49:56 8:27 16:54 116 84-137 1961 141 94-160 59/60
7.50 1:58:23 8:28 16:55 126 98-144 2132 130 88-158 60/47
8.00 2:09:00 10:36 +2:13 21:12 119 88-140 2524 144 96-160 33/39
8.50 2:16:53 7:53 15:47 127 100-143 2004 139 38-228 38/39
9.00 2:23:05 6:13 12:25 141 126-151 1751 153 104-162 70/56
9.50 2:29:45 6:40 13:20 130 110-145 1733 140 96-164 40/38
10.00 2:36:22 6:36 13:13 144 129-156 1903 156 152-158 44/56
10.01 2:36:26 4 12:01 139 139-139 1670 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.4% 12:11
    14 8.9% 15:14
    14 7.4% 13:52
    12 9.9% 11:46
    12 8.5% 11:13
    11 6.9% 10:03

  • Cadence Distribution

    145 avge / 228 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 156 8.8 1:51:39 13:52
    Walk 19.7 106 1.2 32:58 28:05
    Still 0.6 - - 59 -
    Pause 6.5 - - 10:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 39.04% More
    800m 5:16 10:35 42.36% More
    1km 6:37 10:39 43.77% More
    Mile 10:55 10:55 44.90% More
    5k 45:57 14:47 36.88% More
    5 miles 1:17:24 15:29 35.43% More
    10k 1:34:15 15:10 36.23% More
    10 miles 2:36:15 15:37 36.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 38.88
    5km 41:57 13:30 40.39
    5M 1:09:27 13:53 39.49
    10km 1:27:27 14:04 39.04
    10M 2:24:49 14:29 38.94
    Half 3:12:48 14:43 38.74
    20M 5:01:56 15:06 38.10
    Mara 6:41:59 15:21 37.48

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