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Sun 7th Apr 2024 at 10:53am by Ratcliffe

Run > General
  • Time
    3:10:30
  • Miles
    13.27
  • Min/mi
    14:21
  • Pacing
    87.8%
  • WAVA
    35.52
  • Stride(cm)
    79
  • Cals
    2063
  • Cadence
    142
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    2149
  • Asc(m)
    2152
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 136/157bpm [1747b/mi] 156cal 4.67/5.51mph
2) 1mi - 14:48(14:48/mi) 134/151bpm [1982b/mi] 159cal 4.06/5.13mph
3) 1mi - 14:04(14:04/mi) 144/171bpm [2026b/mi] 156cal 4.26/5.63mph
4) 1mi - 13:45(13:45/mi) 153/171bpm [2105b/mi] 156cal 4.36/5.55mph
5) 1mi - 13:31(13:31/mi) 154/177bpm [2080b/mi] 149cal 4.44/5.85mph
6) 1mi - 14:33(14:33/mi) 149/164bpm [2168b/mi] 159cal 4.12/5.43mph
7) 1mi - 15:14(15:14/mi) 147/168bpm [2240b/mi] 154cal 3.94/5.11mph
8) 1mi - 14:43(14:43/mi) 149/169bpm [2192b/mi] 156cal 4.08/5.55mph
9) 1mi - 14:45(14:45/mi) 150/194bpm [2213b/mi] 157cal 4.07/5.32mph
10) 1mi - 15:05(15:05/mi) 152/175bpm [2293b/mi] 155cal 3.98/5.11mph
11) 1mi - 14:36(14:36/mi) 153/169bpm [2234b/mi] 158cal 4.11/5.82mph
12) 1mi - 15:36(15:36/mi) 150/171bpm [2340b/mi] 154cal 3.85/4.99mph
13) 1mi - 13:50(13:50/mi) 157/181bpm [2172b/mi] 154cal 4.34/6.32mph
14) 0.27mi - 3:09(11:34/mi) 170/187bpm [1966b/mi] 40cal 5.19/6.18mph
12:51 14:48 14:04 13:45 13:31 14:33 15:14 14:43 14:45 15:05 14:36 15:36 13:50 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:42 133 96-145 1557 164 154-168 30/28
1.00 12:51 7:00 13:59 138 120-157 1931 147 116-170 29/36
1.50 19:59 7:08 14:17 137 127-149 1956 145 62-170 33/30
2.00 27:39 7:40 15:20 133 127-148 2038 129 114-168 56/56
2.50 34:53 7:14 14:28 137 127-154 1983 143 124-172 69/57
3.00 41:43 6:50 13:39 154 139-171 2102 151 116-248 58/63
3.50 48:33 6:50 13:41 154 140-169 2107 147 116-170 96/92
4.00 55:31 6:58 13:56 153 141-166 2131 146 88-170 84/94
4.50 1:02:07 6:36 13:12 159 141-176 2098 149 124-170 55/55
5.00 1:08:59 6:52 13:44 154 143-167 2115 148 116-172 64/42
5.50 1:16:42 7:43 15:25 144 136-154 2221 130 126-134 72/87
6.00 1:23:31 6:49 13:38 153 138-164 2085 148 116-168 91/74
6.50 1:31:12 7:41 15:22 143 135-147 2197 129 124-138 54/45
7.00 1:38:45 7:33 15:06 151 140-167 2281 135 108-168 108/87
7.50 1:46:17 7:32 15:04 148 144-151 2230 129 120-136 90/97
8.00 1:53:29 7:12 14:24 150 138-168 2160 136 118-168 105/129
8.50 2:00:54 7:25 14:50 155 141-194 2299 134 116-168 97/100
9.00 2:08:09 7:16 14:32 150 138-165 2179 138 122-168 193/152
9.50 2:15:59 7:49 15:39 149 137-163 2332 143 112-236 85/134
10.00 2:23:18 7:19 14:37 156 145-174 2281 139 116-168 151/149
10.50 2:30:31 7:14 14:28 155 148-168 2242 145 118-170 120/88
11.00 2:37:56 7:25 14:50 152 142-168 2254 139 116-168 141/137
11.50 2:45:44 7:48 15:35 153 143-171 2386 136 116-168 98/95
12.00 2:53:31 7:47 15:34 146 134-153 2273 134 116-150 48/76
12.50 3:00:25 6:54 13:48 161 147-174 2221 144 116-172 129/107
13.00 3:07:23 6:58 13:56 157 148-181 2187 138 116-168 168/130
13.27 3:10:29 3:06 11:26 173 157-187 1979 167 124-236 4/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 70.8% 16:55
    67 54.4% 16:08
    63 34.2% 13:20
    42 38.4% 14:53
    41 14.6% 13:14
    36 24.1% 15:11

  • Cadence Distribution

    142 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.8 166 4.4 52:57 12:07
    Walk 72.2 127 8.9 2:17:32 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 30.00% More
    800m 5:49 11:42 34.16% More
    1km 7:45 12:29 33.39% More
    Mile 12:51 12:51 34.21% More
    5k 42:53 13:48 34.90% More
    5 miles 1:08:59 13:48 35.37% More
    10k 1:26:48 13:58 35.12% More
    10 miles 2:23:18 14:20 35.18% More
    Half 3:08:26 14:23 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 35.74
    5km 40:53 13:10 36.61
    5M 1:07:42 13:32 36.04
    10km 1:25:14 13:43 35.76
    10M 2:21:08 14:07 35.72
    Half 3:07:55 14:21 35.23
    20M 4:54:16 14:43 35.65
    Mara 6:31:47 14:57 35.71
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