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Sun 7th Apr 2024 at 11:05am by 2lesstoenails

Run > General

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Time
1:53:26
Miles
13.18
Min/mi
8:36
Pacing
90.2%
WAVA
63.16
Stride(cm)
114
Cals
1777
Cadence
164
BPM
151
%MHR
93.1
B/mi
1298
Asc(m)
1287
Hillscore
89
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 118/139bpm [1058b/mi] 76cal
2) 0.62mi - 5:20(8:35/mi) 140/146bpm [1201b/mi] 83cal
3) 0.62mi - 5:36(9:00/mi) 144/152bpm [1296b/mi] 88cal
4) 0.62mi - 5:20(8:36/mi) 144/149bpm [1238b/mi] 84cal
5) 0.62mi - 5:16(8:29/mi) 150/152bpm [1272b/mi] 85cal
6) 0.62mi - 5:05(8:12/mi) 151/152bpm [1237b/mi] 83cal
7) 0.62mi - 5:00(8:03/mi) 151/154bpm [1216b/mi] 81cal
8) 0.62mi - 5:13(8:24/mi) 154/157bpm [1294b/mi] 85cal
9) 0.62mi - 5:18(8:32/mi) 153/155bpm [1305b/mi] 86cal
10) 0.62mi - 5:36(9:01/mi) 154/156bpm [1388b/mi] 88cal
11) 0.62mi - 5:12(8:22/mi) 153/155bpm [1280b/mi] 82cal
12) 0.62mi - 5:28(8:47/mi) 154/158bpm [1353b/mi] 87cal
13) 0.62mi - 5:14(8:25/mi) 156/160bpm [1313b/mi] 84cal
14) 0.62mi - 4:46(7:40/mi) 156/158bpm [1195b/mi] 78cal
15) 0.62mi - 5:11(8:21/mi) 156/160bpm [1303b/mi] 81cal
16) 0.62mi - 5:19(8:33/mi) 157/162bpm [1342b/mi] 84cal
17) 0.62mi - 5:36(9:01/mi) 156/158bpm [1406b/mi] 84cal
18) 0.62mi - 5:29(8:50/mi) 156/159bpm [1377b/mi] 81cal
19) 0.62mi - 5:37(9:02/mi) 157/159bpm [1418b/mi] 87cal
20) 0.62mi - 5:42(9:10/mi) 159/162bpm [1459b/mi] 88cal
21) 0.62mi - 5:31(8:52/mi) 158/161bpm [1401b/mi] 84cal
22) 0.13mi - 1:04(7:58/mi) 161/162bpm [1283b/mi] 18cal

5:34 5:20 5:36 5:20 5:16 5:05 5:00 5:13 5:18 5:36 5:12 5:28 5:14 4:46 5:11 5:19 5:36 5:29 5:37 5:42 5:31 1:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	112 65-136	1016	163 160-176	49/73
1.00	8:47	4:15	8:30	138 134-144	1174	163 160-168	36/53
1.50	13:08	4:20	8:41	143 138-146	1242	165 160-172	30/23
2.00	17:39	4:31	9:03	145 135-152	1312	164 160-170	44/35
2.50	21:58	4:19	8:37	146 140-149	1258	165 160-178	39/57
3.00	26:12	4:14	8:28	150 148-152	1270	165 162-176	109/74
3.50	30:18	4:06	8:13	151 149-152	1240	164 160-172	51/77
4.00	34:27	4:09	8:17	150 147-152	1244	164 160-172	86/41
4.50	38:30	4:03	8:06	152 150-154	1232	164 160-170	34/60
5.00	42:39	4:09	8:17	154 149-157	1276	163 160-170	50/40
5.50	46:48	4:09	8:18	152 149-154	1263	165 162-172	28/56
6.00	51:20	4:33	9:05	154 152-155	1400	164 160-168	113/84
6.50	55:51	4:31	9:01	153 151-156	1380	164 160-170	110/75
7.00	59:47	3:56	7:52	154 152-155	1212	164 160-170	35/59
7.50	1:04:21	4:34	9:07	155 152-157	1414	163 160-168	31/68
8.00	1:08:33	4:12	8:25	156 153-160	1313	165 160-170	65/11
8.50	1:12:28	3:55	7:50	157 155-158	1230	164 160-170	23/42
9.00	1:16:28	4:00	8:00	155 153-158	1239	164 160-170	66/49
9.50	1:20:43	4:14	8:29	158 155-161	1340	164 162-170	99/53
10.00	1:24:57	4:15	8:30	156 151-159	1325	165 162-174	34/100
10.50	1:29:26	4:29	8:57	156 155-158	1396	163 160-168	74/41
11.00	1:33:50	4:24	8:47	156 154-159	1371	164 160-168	48/78
11.50	1:38:24	4:35	9:10	157 156-158	1438	165 162-172	25/34
12.00	1:42:57	4:32	9:04	158 154-160	1434	163 160-170	22/32
12.50	1:47:31	4:34	9:09	159 157-161	1454	164 160-170	23/15
13.00	1:51:59	4:29	8:57	158 155-161	1415	165 160-172	56/35
13.18	1:53:27	1:28	8:04	160 159-162	1292	167 164-172	15/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	22.2%	7:56
59	19.2%	8:00
57	26.8%	9:43
53	17.4%	9:12
51	22.2%	10:09
44	30.4%	9:33

Cadence Distribution
164 avge / 178 max Stride Length: 114cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.43%	More
800m	3:40	7:23	57.38%	More
1km	4:40	7:31	58.75%	More
Mile	7:51	7:51	59.34%	More
5k	25:42	8:16	61.77%	More
5 miles	41:58	8:24	61.81%	More
10k	51:59	8:22	62.42%	More
10 miles	1:24:45	8:28	63.41%	More
Half	1:52:42	8:36	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	81.71
5km	21:13	6:50	74.81
5M	36:51	7:22	70.40
10km	47:25	7:38	68.43
10M	1:22:21	8:14	65.26
Half	1:52:38	8:36	62.71
20M	3:04:00	9:12	60.84
Mara	4:11:41	9:36	59.31

Fetch Miles

12:10	London 10k
8:22	London 10k
8:54	Embankment tempo

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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