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Sun 7th Apr 2024 at 9:01am by adysmith

Run > Race
  • Time
    3:26:23
  • Miles
    26.50
  • Min/mi
    7:47
  • Pacing
    92.6%
  • WAVA
    72.63
  • Stride(cm)
    110
  • Cals
    2417
  • Watts
    292
  • Cadence
    188
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1139
  • Asc(m)
    515
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 135/146bpm [1064b/mi] 91cal 299/399W
2) 1mi - 7:29(7:29/mi) 148/155bpm [1107b/mi] 94cal 314/433W
3) 1mi - 7:17(7:17/mi) 146/154bpm [1064b/mi] 90cal 305/477W
4) 1mi - 7:34(7:34/mi) 147/153bpm [1112b/mi] 93cal 305/419W
5) 1mi - 7:24(7:24/mi) 148/155bpm [1095b/mi] 92cal 297/394W
6) 1mi - 7:26(7:26/mi) 149/153bpm [1108b/mi] 92cal 302/478W
7) 1mi - 7:11(7:11/mi) 150/156bpm [1077b/mi] 91cal 299/373W
8) 1mi - 7:19(7:19/mi) 149/152bpm [1090b/mi] 91cal 287/351W
9) 1mi - 7:25(7:25/mi) 148/152bpm [1098b/mi] 91cal 284/358W
10) 1mi - 8:13(8:13/mi) 149/152bpm [1226b/mi] 99cal 309/381W
11) 1mi - 7:39(7:39/mi) 148/153bpm [1131b/mi] 91cal 314/422W
12) 1mi - 7:37(7:37/mi) 146/151bpm [1113b/mi] 88cal 301/382W
13) 1mi - 7:40(7:40/mi) 145/146bpm [1112b/mi] 89cal 295/327W
14) 1mi - 7:32(7:32/mi) 147/154bpm [1107b/mi] 88cal 311/391W
15) 1mi - 7:32(7:32/mi) 148/152bpm [1116b/mi] 90cal 297/430W
16) 1mi - 7:48(7:48/mi) 147/152bpm [1146b/mi] 90cal 302/434W
17) 1mi - 8:02(8:02/mi) 145/148bpm [1164b/mi] 89cal 281/423W
18) 1mi - 7:57(7:57/mi) 145/151bpm [1153b/mi] 93cal 288/382W
19) 1mi - 8:06(8:06/mi) 144/146bpm [1166b/mi] 87cal 280/429W
20) 1mi - 7:49(7:49/mi) 143/147bpm [1119b/mi] 90cal 265/400W
21) 1mi - 7:55(7:55/mi) 145/148bpm [1147b/mi] 90cal 273/360W
22) 1mi - 8:08(8:08/mi) 145/148bpm [1178b/mi] 93cal 259/309W
23) 1mi - 8:47(8:47/mi) 146/149bpm [1281b/mi] 97cal 276/382W
24) 1mi - 8:32(8:32/mi) 145/149bpm [1236b/mi] 91cal 281/396W
25) 1mi - 8:23(8:23/mi) 146/149bpm [1224b/mi] 90cal 285/391W
26) 1mi - 8:00(8:00/mi) 148/151bpm [1184b/mi] 92cal 282/312W
27) 0.5mi - 3:46(7:34/mi) 151/156bpm [1142b/mi] 45cal 312/375W
7:53 7:29 7:17 7:34 7:24 7:26 7:11 7:19 7:25 8:13 7:39 7:37 7:40 7:32 7:32 7:48 8:02 7:57 8:06 7:49 7:55 8:08 8:47 8:32 8:23 8:00 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:52 7:52 7:52 135 98-146 1062 184 94-196 299 144-399 26/32
2.00 15:21 7:29 7:29 148 145-155 1108 191 186-196 314 247-436 53/23
3.00 22:38 7:17 7:17 146 141-154 1063 189 184-196 304 193-477 26/58
4.00 30:12 7:34 7:34 147 143-153 1112 189 184-196 304 229-419 32/29
5.00 37:36 7:24 7:24 148 143-155 1095 189 184-198 297 236-394 29/15
6.00 45:02 7:26 7:26 149 143-153 1108 189 96-196 302 194-478 44/59
7.00 52:13 7:11 7:11 150 146-156 1077 190 186-196 299 265-373 24/22
8.00 59:32 7:19 7:19 149 146-152 1090 189 184-200 287 224-351 24/28
9.00 1:06:57 7:25 7:25 148 144-152 1099 189 184-196 284 191-358 34/18
10.00 1:15:11 8:13 8:13 149 143-152 1225 187 184-190 309 240-381 44/19
11.00 1:22:49 7:38 7:38 148 142-153 1131 188 184-192 314 218-422 31/34
12.00 1:30:27 7:38 7:38 146 140-151 1113 188 182-192 301 253-382 13/27
13.00 1:38:07 7:40 7:40 145 141-146 1112 189 184-198 295 272-327 10/22
14.00 1:45:39 7:32 7:32 147 142-154 1108 189 186-196 311 266-391 19/33
15.00 1:53:11 7:32 7:32 148 143-152 1116 188 182-194 297 223-430 62/38
16.00 2:00:59 7:48 7:48 147 141-152 1146 188 184-194 302 182-434 20/44
17.00 2:09:00 8:02 8:02 145 138-148 1164 188 184-192 281 176-423 41/41
18.00 2:16:58 7:57 7:57 145 141-151 1154 190 186-198 288 222-382 32/16
19.00 2:25:03 8:05 8:05 144 138-146 1165 186 94-192 280 164-429 56/69
20.00 2:32:53 7:49 7:49 143 139-147 1119 186 94-192 265 159-400 30/30
21.00 2:40:47 7:55 7:55 145 140-148 1147 187 184-196 273 207-360 31/23
22.00 2:48:55 8:08 8:08 145 141-148 1178 189 184-200 259 184-309 15/24
23.00 2:57:42 8:47 8:47 146 138-149 1282 186 182-190 276 221-382 54/15
24.00 3:06:13 8:32 8:32 145 140-149 1236 186 182-192 281 203-396 32/38
25.00 3:14:36 8:23 8:23 146 143-149 1224 187 182-194 285 231-391 30/37
26.00 3:22:36 8:00 8:00 148 145-151 1185 188 184-194 282 256-312 15/20
26.50 3:26:22 3:46 7:34 151 149-156 1143 189 184-196 312 253-375 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.6% 8:27
    21 4.8% 7:53
    20 5.1% 8:03
    18 3.7% 8:07
    17 3.4% 9:06
    15 3.1% 9:03

  • Cadence Distribution

    188 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 26.4 3:25:48 7:47
    Walk 0.3 97 0.1 34 8:39

  • Power Distribution

    292W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.35% More
    800m 3:29 7:00 59.95% More
    1km 4:23 7:03 62.08% More
    Mile 7:05 7:05 65.19% More
    5k 22:29 7:14 69.98% More
    5 miles 36:45 7:21 69.96% More
    10k 45:43 7:21 70.33% More
    10 miles 1:14:42 7:28 71.26% More
    Half 1:38:25 7:31 71.65% More
    20 miles 2:32:37 7:38 72.65% More
    Mara 3:23:45 7:47 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 72.16
    5km 21:17 6:51 73.94
    5M 35:14 7:03 72.96
    10km 44:22 7:08 72.47
    10M 1:13:27 7:21 72.48
    Half 1:37:48 7:28 71.54
    20M 2:33:09 7:39 72.40
    Mara 3:23:54 7:47 72.51
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