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Sun 7th Apr 2024 at 8:29am by DavieO

Run > Race
  • v windy
  • Time
    58:16
  • Miles
    8.01
  • Min/mi
    7:16
  • Pacing
    92.6%
  • WAVA
    66.48
  • Stride(cm)
    123
  • Cals
    834
  • Cadence
    179
  • BPM
    164
  • %MHR
    96
  • B/mi
    1194
  • Asc(m)
    211
  • Hillscore
    11
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:56(6:56/mi) 156/165bpm [1081b/mi] 96cal
2) 1mi - 6:58(6:58/mi) 165/169bpm [1149b/mi] 102cal
3) 1mi - 7:10(7:10/mi) 165/167bpm [1184b/mi] 103cal
4) 1mi - 7:17(7:17/mi) 165/167bpm [1201b/mi] 105cal
5) 1mi - 7:31(7:31/mi) 167/169bpm [1254b/mi] 109cal
6) 1mi - 7:35(7:35/mi) 166/169bpm [1258b/mi] 105cal
7) 1mi - 7:27(7:27/mi) 167/170bpm [1244b/mi] 105cal
8) 1mi - 7:20(7:20/mi) 170/177bpm [1247b/mi] 108cal
9) 0.01mi - 3(5:30/mi) 172/173bpm [947b/mi] 1cal

Kilomathon official time: 58:11
Position: 78/1231.
Age grade:6/49.
6:56 6:58 7:10 7:17 7:31 7:35 7:27 7:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 125 75-157 821 184 164-192 0/11
0.50 3:18 1:39 6:37 162 158-164 1071 184 180-188 7/4
0.75 5:03 1:46 7:03 162 161-163 1141 182 180-184 13/7
1.00 6:56 1:53 7:31 163 160-165 1226 182 178-186 13/5
1.25 8:42 1:46 7:03 165 164-166 1164 182 178-190 3/9
1.50 10:25 1:43 6:51 164 162-166 1122 181 178-184 8/10
1.75 12:06 1:41 6:46 165 163-168 1116 182 180-190 8/9
2.00 13:54 1:48 7:11 167 166-169 1199 181 178-188 6/11
2.25 15:39 1:45 6:59 165 164-166 1153 181 178-182 15/19
2.50 17:23 1:45 6:58 166 165-166 1157 181 178-186 10/6
2.75 19:14 1:51 7:22 166 165-167 1224 181 178-184 8/15
3.00 21:04 1:50 7:21 165 162-166 1212 181 180-182 14/11
3.25 22:48 1:44 6:56 165 164-167 1145 181 178-188 11/11
3.50 24:38 1:49 7:18 165 164-167 1204 179 178-182 10/4
3.75 26:26 1:48 7:13 165 163-166 1192 179 176-182 7/4
4.00 28:21 1:55 7:39 166 166-167 1271 177 174-180 8/9
4.25 30:13 1:52 7:27 166 166-167 1237 178 176-182 16/5
4.50 32:05 1:53 7:31 167 166-169 1256 177 176-180 15/6
4.75 33:59 1:53 7:33 168 166-169 1269 178 176-182 17/5
5.00 35:52 1:53 7:32 166 166-167 1250 177 176-178 4/9
5.25 37:42 1:50 7:20 165 164-166 1211 176 174-178 4/12
5.50 39:32 1:50 7:20 166 165-167 1218 177 174-180 22/15
5.75 41:31 1:59 7:55 166 163-168 1315 176 172-182 20/17
6.00 43:27 1:56 7:44 166 164-167 1285 175 172-180 16/10
6.25 45:20 1:54 7:34 166 164-167 1256 176 172-180 9/11
6.50 47:15 1:54 7:38 167 167-168 1274 177 172-182 9/17
6.75 49:05 1:50 7:21 167 165-169 1228 179 174-184 7/12
7.00 50:53 1:48 7:14 168 167-170 1214 178 174-182 11/12
7.25 52:48 1:54 7:37 171 170-172 1304 177 174-180 9/11
7.50 54:41 1:53 7:32 171 169-172 1289 176 172-182 12/14
7.75 56:35 1:54 7:35 171 168-176 1297 176 172-180 6/6
8.00 58:13 1:39 6:35 170 165-172 1120 180 176-188 19/8
8.01 58:17 4 6:45 173 173-173 1168 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 6:19
    13 6.4% 7:23
    13 11.7% 6:02
    12 11.6% 8:02
    12 5.2% 7:07
    12 2.9% 7:06

  • Cadence Distribution

    179 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.27% More
    800m 3:12 6:26 60.59% More
    1km 4:05 6:34 62.51% More
    Mile 6:52 6:52 63.83% More
    5k 21:42 6:59 67.31% More
    5 miles 35:48 7:10 66.50% More
    10k 44:59 7:14 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 20:07 6:28 72.61
    5M 34:19 6:52 69.36
    10km 43:49 7:03 67.80
    10M 1:14:45 7:29 65.24
    Half 1:41:14 7:44 63.55
    20M 2:42:49 8:08 61.78
    Mara 3:40:29 8:25 60.97
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