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Sun 7th Apr 2024 at 9:36am by hgreav

Run > General
  • Time
    1:58:00
  • Miles
    13.18
  • Min/mi
    8:57
  • Pacing
    88%
  • WAVA
    58.56
  • Stride(cm)
    107
  • Cals
    1397
  • Cadence
    168
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    1432
  • Asc(m)
    692
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 134/150bpm [1255b/mi] 95cal
2) 1mi - 9:15(9:15/mi) 155/158bpm [1433b/mi] 106cal
3) 1mi - 10:32(10:32/mi) 162/165bpm [1708b/mi] 124cal
4) 1mi - 10:01(10:01/mi) 164/167bpm [1642b/mi] 121cal
5) 1mi - 10:30(10:30/mi) 164/167bpm [1721b/mi] 127cal
6) 1mi - 8:56(8:56/mi) 163/167bpm [1455b/mi] 106cal
7) 1mi - 8:01(8:01/mi) 159/163bpm [1276b/mi] 95cal
8) 1mi - 8:01(8:01/mi) 159/164bpm [1274b/mi] 94cal
9) 1mi - 8:40(8:40/mi) 162/166bpm [1404b/mi] 101cal
10) 1mi - 8:30(8:30/mi) 165/168bpm [1402b/mi] 104cal
11) 1mi - 7:54(7:54/mi) 164/168bpm [1295b/mi] 97cal
12) 1mi - 8:12(8:12/mi) 165/167bpm [1354b/mi] 100cal
13) 1mi - 8:35(8:35/mi) 168/172bpm [1441b/mi] 107cal
14) 0.18mi - 1:32(8:25/mi) 170/173bpm [1431b/mi] 20cal
9:22 9:15 10:32 10:01 10:30 8:56 8:01 8:01 8:40 8:30 7:54 8:12 8:35 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 125 89-142 1227 160 150-164 45/31
1.00 9:23 4:29 8:57 144 133-150 1289 164 160-168 33/52
1.50 13:56 4:33 9:07 153 148-157 1394 166 164-168 28/17
2.00 18:38 4:41 9:23 156 155-158 1463 165 160-168 33/21
2.50 23:50 5:12 10:25 160 156-163 1665 165 162-168 47/6
3.00 29:10 5:20 10:40 163 161-165 1740 165 162-168 47/3
3.50 34:17 5:06 10:13 165 162-167 1685 166 162-168 49/6
4.00 39:11 4:55 9:49 163 162-165 1601 166 164-170 23/12
4.50 44:19 5:08 10:16 164 163-165 1684 168 164-172 48/7
5.00 49:40 5:21 10:43 165 163-167 1767 167 164-170 39/2
5.50 54:21 4:41 9:22 163 161-166 1525 167 164-172 33/16
6.00 58:36 4:15 8:30 162 160-163 1378 170 168-174 13/18
6.50 1:02:45 4:08 8:16 160 157-162 1323 170 166-176 17/38
7.00 1:06:37 3:53 7:46 158 155-160 1227 170 168-176 6/45
7.50 1:10:31 3:53 7:46 158 155-160 1228 172 168-174 1/40
8.00 1:14:40 4:09 8:19 160 158-164 1329 169 84-176 16/29
8.50 1:18:59 4:19 8:39 161 158-164 1393 169 166-172 20/28
9.00 1:23:18 4:18 8:36 163 161-166 1402 170 168-172 26/34
9.50 1:27:28 4:11 8:21 165 164-166 1379 170 168-172 27/17
10.00 1:31:47 4:19 8:38 166 164-168 1434 169 164-172 19/32
10.50 1:35:49 4:01 8:03 166 163-168 1335 170 166-172 8/28
11.00 1:39:42 3:54 7:48 163 162-164 1270 169 166-172 32/72
11.50 1:43:44 4:02 8:04 164 162-166 1322 170 166-172 9/43
12.00 1:47:55 4:10 8:21 166 165-167 1385 170 168-172 14/23
12.50 1:52:08 4:14 8:28 167 166-168 1413 170 168-172 18/25
13.00 1:56:29 4:21 8:42 168 165-171 1460 168 164-172 96/73
13.18 1:58:01 1:32 8:27 170 166-173 1438 169 168-172 23/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    239 4.5% 10:18
    59 24.4% 9:21
    34 28.2% 8:07
    31 20.0% 7:55
    21 7.9% 9:04
    17 10.4% 7:42

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 13.2 1:57:55 8:57
    Walk 0.1 84 0 6 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.54% More
    800m 3:49 7:42 53.52% More
    1km 4:48 7:43 55.50% More
    Mile 7:43 7:43 58.45% More
    5k 25:26 8:11 60.86% More
    5 miles 40:54 8:11 61.38% More
    10k 51:03 8:13 61.29% More
    10 miles 1:26:53 8:41 59.28% More
    Half 1:56:57 8:56 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.82
    5km 25:30 8:12 60.70
    5M 42:14 8:27 59.45
    10km 53:11 8:34 58.83
    10M 1:28:04 8:48 58.49
    Half 1:57:14 8:57 58.09
    20M 3:03:36 9:11 57.63
    Mara 4:04:26 9:20 57.02
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