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Sun 7th Apr 2024 at 10:13am by MikeH

Run > General
  • Time
    1:46:00
  • Miles
    13.27
  • Min/mi
    7:59
  • Pacing
    86.9%
  • WAVA
    64.87
  • Stride(cm)
    110
  • Cals
    1652
  • Cadence
    183
  • Asc(m)
    1612
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 127cal 7.87/8.58mph
2) 1mi - 7:39(7:39/mi) 127cal 7.85/7.97mph
3) 1mi - 7:46(7:46/mi) 126cal 7.72/8.04mph
4) 1mi - 7:53(7:53/mi) 126cal 7.61/8.06mph
5) 1mi - 7:54(7:54/mi) 124cal 7.59/7.95mph
6) 1mi - 7:51(7:51/mi) 123cal 7.64/7.95mph
7) 1mi - 7:58(7:58/mi) 129cal 7.52/8.04mph
8) 1mi - 7:48(7:48/mi) 129cal 7.69/8.43mph
9) 1mi - 7:55(7:55/mi) 123cal 7.59/7.81mph
10) 1mi - 8:43(8:43/mi) 125cal 6.88/8.01mph
11) 1mi - 8:12(8:12/mi) 120cal 7.31/8.1mph
12) 1mi - 8:19(8:19/mi) 127cal 7.22/8.97mph
13) 1mi - 8:24(8:24/mi) 113cal 7.14/7.74mph
14) 0.27mi - 1:59(7:19/mi) 33cal 8.2/8.62mph
7:37 7:39 7:46 7:53 7:54 7:51 7:58 7:48 7:55 8:43 8:12 8:19 8:24 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 187 182-192 36/20
1.00 7:36 3:49 7:37 187 180-190 25/30
1.50 11:25 3:48 7:36 187 184-190 36/26
2.00 15:16 3:51 7:42 187 184-190 54/45
2.50 19:05 3:50 7:39 185 182-190 43/55
3.00 23:02 3:56 7:53 185 182-190 38/33
3.50 26:54 3:52 7:44 184 178-188 60/63
4.00 30:55 4:02 8:03 185 182-188 60/61
4.50 34:44 3:49 7:37 185 180-188 50/83
5.00 38:48 4:04 8:08 185 182-188 106/67
5.50 42:50 4:02 8:04 184 178-188 57/73
6.00 46:41 3:50 7:41 185 182-188 65/72
6.50 50:37 3:56 7:52 185 182-188 81/66
7.00 54:38 4:01 8:03 182 128-188 92/89
7.50 58:33 3:55 7:50 185 182-188 158/122
8.00 1:02:27 3:54 7:48 183 180-186 78/120
8.50 1:06:25 3:58 7:57 184 182-188 121/76
9.00 1:10:22 3:57 7:53 182 178-186 67/99
9.50 1:14:54 4:32 9:03 173 112-188 65/62
10.00 1:19:05 4:11 8:22 181 172-186 49/75
10.50 1:23:13 4:08 8:17 182 178-186 163/70
11.00 1:27:18 4:05 8:10 181 174-184 84/186
11.50 1:31:29 4:10 8:20 175 126-184 221/156
12.00 1:35:36 4:08 8:15 182 176-186 55/91
12.50 1:39:59 4:23 8:46 175 120-186 127/134
13.00 1:44:00 4:01 8:02 181 172-186 77/60
13.27 1:46:01 2:01 7:28 182 180-186 14/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 43.0% 6:59
    84 50.6% 7:26
    78 33.9% 7:47
    75 60.8% 6:05
    52 38.9% 9:50
    40 19.8% 7:22

  • Cadence Distribution

    183 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 13.2 1:44:18 7:55
    Walk 1.6 123 0.1 1:43 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.85% More
    800m 3:43 7:29 54.35% More
    1km 4:41 7:32 56.85% More
    Mile 7:35 7:35 60.50% More
    5k 23:47 7:39 63.94% More
    5 miles 38:47 7:45 64.02% More
    10k 48:20 7:47 64.18% More
    10 miles 1:19:05 7:54 64.45% More
    Half 1:44:44 8:00 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.17
    5km 22:45 7:19 66.87
    5M 37:40 7:32 65.92
    10km 47:26 7:38 65.39
    10M 1:18:32 7:51 64.90
    Half 1:44:34 7:59 64.35
    20M 2:43:44 8:11 64.33
    Mara 3:38:00 8:19 64.62
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