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Sun 7th Apr 2024 at 9:21am by Petabyte

Run > General
  • Time
    1:31:05
  • Miles
    13.20
  • Min/mi
    6:54
  • Pacing
    85.8%
  • WAVA
    64.16
  • Stride(cm)
    146
  • Cals
    1262
  • Cadence
    160
  • BPM
    180
  • %MHR
    94.7
  • B/mi
    1241
  • Asc(m)
    376
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 124/143bpm [558b/km] 56cal
2) 1km - 4:09(4:09/km) 146/153bpm [606b/km] 52cal
3) 1km - 4:06(4:06/km) 160/186bpm [655b/km] 58cal
4) 1km - 4:06(4:06/km) 184/188bpm [753b/km] 58cal
5) 1km - 4:10(4:10/km) 187/189bpm [780b/km] 59cal
6) 1km - 4:10(4:10/km) 186/188bpm [775b/km] 59cal
7) 1km - 4:08(4:08/km) 186/188bpm [770b/km] 58cal
8) 1km - 4:10(4:10/km) 187/190bpm [778b/km] 59cal
9) 1km - 4:12(4:12/km) 187/190bpm [787b/km] 59cal
10) 1km - 4:23(4:23/km) 188/190bpm [825b/km] 62cal
11) 1km - 4:20(4:20/km) 188/190bpm [814b/km] 61cal
12) 1km - 4:15(4:15/km) 189/191bpm [802b/km] 61cal
13) 1km - 5:00(5:00/km) 182/189bpm [910b/km] 67cal
14) 1km - 4:05(4:05/km) 186/188bpm [760b/km] 57cal
15) 1km - 4:17(4:17/km) 186/187bpm [797b/km] 59cal
16) 1km - 4:19(4:19/km) 188/190bpm [811b/km] 61cal
17) 1km - 4:23(4:23/km) 187/188bpm [819b/km] 61cal
18) 1km - 4:25(4:25/km) 187/188bpm [826b/km] 60cal
19) 1km - 4:21(4:21/km) 188/189bpm [819b/km] 60cal
20) 1km - 4:23(4:23/km) 189/191bpm [830b/km] 62cal
21) 1km - 4:16(4:16/km) 188/190bpm [802b/km] 59cal
22) 0.24km - 57(3:54/km) 190/191bpm [741b/km] 14cal
4:30 4:09 4:06 4:06 4:10 4:10 4:08 4:10 4:12 4:23 4:20 4:15 5:00 4:05 4:17 4:19 4:23 4:25 4:21 4:23 4:16 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 118 68-139 867 166 160-182 16/22
1.00 7:01 3:21 6:41 143 134-153 957 164 160-170 17/14
1.50 10:20 3:19 6:37 148 143-154 980 162 158-168 15/27
2.00 13:36 3:16 6:32 172 153-185 1123 161 158-172 59/27
2.50 16:55 3:19 6:38 185 182-188 1227 161 158-166 17/51
3.00 20:17 3:22 6:44 187 186-188 1260 160 158-168 53/32
3.50 23:38 3:21 6:42 187 184-188 1251 159 158-162 37/25
4.00 27:02 3:25 6:50 186 185-188 1270 159 156-168 32/38
4.50 30:18 3:16 6:32 186 185-187 1215 159 158-162 26/42
5.00 33:40 3:21 6:43 187 184-190 1255 159 156-162 40/35
5.50 37:01 3:22 6:43 187 185-189 1257 160 158-164 57/41
6.00 40:30 3:29 6:57 188 186-189 1308 160 156-166 64/59
6.50 44:01 3:31 7:01 188 187-190 1320 161 156-166 79/72
7.00 47:36 3:35 7:10 188 187-190 1347 160 158-168 30/30
7.50 50:55 3:19 6:39 189 187-191 1256 159 156-164 27/60
8.00 55:04 4:09 8:19 182 163-189 1512 158 104-166 37/19
8.50 58:26 3:22 6:43 185 182-187 1244 159 158-164 52/32
9.00 1:01:45 3:19 6:38 185 184-187 1227 158 154-164 49/67
9.50 1:05:17 3:32 7:03 187 185-190 1319 160 158-166 83/83
10.00 1:08:42 3:26 6:51 187 185-190 1282 158 154-162 33/61
10.50 1:12:16 3:34 7:08 187 186-188 1333 159 156-160 44/37
11.00 1:15:48 3:32 7:04 187 184-188 1322 158 154-164 90/62
11.50 1:19:22 3:33 7:07 188 187-189 1337 158 156-160 44/83
12.00 1:22:53 3:31 7:02 188 186-189 1322 158 156-162 48/46
12.50 1:26:20 3:28 6:55 189 187-191 1309 159 154-164 20/21
13.00 1:29:49 3:28 6:57 188 186-189 1306 158 154-164 17/23
13.20 1:31:05 1:16 6:21 190 190-191 1207 165 158-174 20/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 18.7% 7:04
    55 21.3% 6:56
    44 25.2% 7:16
    40 11.3% 7:01
    35 24.1% 6:35
    32 30.8% 6:14

  • Cadence Distribution

    160 avge / 182 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 13.2 1:30:36 6:52
    Walk 0.1 104 0 7 1:23:38
    Still 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 48.28% More
    800m 3:07 6:16 54.16% More
    1km 3:56 6:20 56.05% More
    Mile 6:28 6:28 58.55% More
    5k 20:32 6:36 62.60% More
    5 miles 33:20 6:40 63.18% More
    10k 41:50 6:44 63.10% More
    10 miles 1:08:33 6:51 63.82% More
    Half 1:30:21 6:54 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.21
    5km 18:49 6:03 68.29
    5M 31:37 6:19 66.63
    10km 40:04 6:27 65.89
    10M 1:07:18 6:44 65.01
    Half 1:30:20 6:54 63.68
    20M 2:23:16 7:10 63.63
    Mara 3:12:18 7:20 63.21
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