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Sun 7th Apr 2024 at 10:01am by Sweetie

Run > Race
  • Time
    1:02:50
  • Miles
    6.33
  • Min/mi
    9:56
  • Pacing
    92.4%
  • WAVA
    55.31
  • Stride(cm)
    94
  • Cals
    664
  • Watts
    285
  • Cadence
    173
  • BPM
    140
  • %MHR
    78.8
  • B/mi
    1392
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 62cal 290/324W
2) 1km - 5:53(5:53/km) 142/145bpm [835b/km] 64cal 291/382W
3) 1km - 5:51(5:51/km) 144/147bpm [843b/km] 64cal 283/330W
4) 1km - 6:02(6:02/km) 145/148bpm [876b/km] 66cal 289/305W
5) 1km - 5:59(5:59/km) 144/147bpm [862b/km] 65cal 286/306W
6) 1km - 6:21(6:21/km) 142/150bpm [902b/km] 66cal 294/356W
7) 1km - 6:05(6:05/km) 142/149bpm [864b/km] 63cal 293/304W
8) 1km - 6:33(6:33/km) 139/142bpm [911b/km] 65cal 261/294W
9) 1km - 6:28(6:28/km) 135/140bpm [872b/km] 68cal 286/316W
10) 1km - 6:29(6:29/km) 136/139bpm [881b/km] 68cal 261/278W
11) 0.19km - 1:10(6:10/km) 136/137bpm [839b/km] 13cal 264/277W
5:58 5:53 5:51 6:02 5:59 6:21 6:05 6:33 6:28 6:29 1:10
Ness
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 +4 9:41 123 73-140 1191 172 106-176 298 66-324 3/0
0.50 4:56 2:31 10:03 141 138-143 1416 173 168-176 287 270-314 2/1
0.75 7:16 2:20 9:20 140 138-144 1306 175 172-178 293 275-305 3/1
1.00 9:39 2:24 9:34 142 141-144 1359 176 172-178 296 286-314 2/1
1.25 12:00 2:20 9:21 142 140-145 1329 175 88-178 283 155-382 0/6
1.50 14:23 2:23 9:31 146 144-147 1389 171 88-176 281 138-330 1/4
1.75 16:41 2:19 9:14 144 142-146 1331 176 172-180 288 271-329 0/2
2.00 19:07 2:26 9:44 143 141-148 1392 175 172-178 280 275-285 0/2
2.25 21:30 2:23 9:33 147 144-148 1403 175 172-178 295 283-304 1/1
2.50 23:58 2:28 9:50 144 139-147 1417 174 172-176 288 273-305 1/2
2.75 26:22 2:24 9:36 145 143-147 1391 175 172-176 281 273-297 1/1
3.00 28:46 2:24 9:37 144 142-146 1385 175 172-178 288 279-306 1/1
3.25 31:14 2:28 9:52 144 142-146 1420 175 172-178 296 287-305 4/0
3.50 33:56 2:42 10:47 144 137-147 1553 170 112-176 280 116-356 5/2
3.75 36:22 2:27 9:47 141 135-150 1379 176 174-180 317 298-351 3/0
4.00 38:49 2:26 9:45 147 144-149 1434 175 172-178 294 284-302 0/3
4.25 41:16 2:27 9:49 140 135-143 1375 174 172-176 294 281-304 2/1
4.50 43:44 2:28 9:52 137 136-140 1351 173 170-174 284 278-292 1/3
4.75 46:17 2:33 10:13 140 140-141 1431 172 170-174 279 261-294 2/1
5.00 49:05 2:48 11:10 137 131-142 1530 169 112-174 263 49-303 1/2
5.25 51:38 2:33 10:13 138 136-140 1410 172 170-174 281 274-298 1/2
5.50 54:17 2:39 10:35 134 131-137 1418 171 168-174 287 272-306 4/0
5.75 56:52 2:35 10:20 133 131-135 1373 171 168-174 273 245-316 1/5
6.00 59:30 2:38 10:33 137 134-139 1446 171 168-174 260 255-266 2/2
6.25 1:02:07 2:37 10:28 135 132-137 1412 171 170-174 261 244-278 1/3
6.33 1:02:54 47 9:46 136 136-137 1328 173 170-174 269 259-277 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 6.3 1:02:25 9:55
    Walk 0.6 107 0 23 14:49
    Still 0.1 - - 2 -
    Pause 0.1 - - 4 -

  • Power Distribution

    285W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 42.90% More
    800m 4:37 9:16 46.51% More
    1km 5:47 9:19 48.29% More
    Mile 9:24 9:24 50.75% More
    5k 29:44 9:34 56.06% More
    5 miles 49:01 9:48 55.51% More
    10k 1:01:40 9:55 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.79
    5km 28:56 9:19 57.60
    5M 48:35 9:43 56.00
    10km 1:01:35 9:55 55.32
    10M 1:43:26 10:21 54.28
    Half 2:18:50 10:36 52.83
    20M 3:40:11 11:01 52.43
    Mara 4:55:32 11:17 51.74
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