Sat 6th Apr 2024 at 2:05pm by Ness

Cross > Strength

Amazing

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0 👍

Time
45:01
Pacing
0%
Cals
120
BPM
76
%MHR
41.2
B/mi
INF
Surface
Indoor

Notes & Comments

2 comments

Caroline Girvan video on YouTube. The 30 minutes arms and abs workout + some of the exercises from one of her shoulders workout.

	geordiegirl Brilliant loving the CG love
	Ness Thanks 😊

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl	31	45:01	0.0	0

Heart

76/103max

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