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Sat 6th Apr 2024 at 9:08am by falcarius

Run > General
  • Time
    23:26
  • Miles
    3.13
  • Min/mi
    7:29
  • Pacing
    93.1%
  • WAVA
    56.96
  • Stride(cm)
    129
  • Cals
    378
  • Cadence
    166
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 120cal 8.46/8.85mph
2) 1mi - 7:50(7:50/mi) 122cal 7.66/8.39mph
3) 1mi - 7:40(7:40/mi) 122cal 7.82/8.31mph
4) 0.13mi - 50(6:21/mi) 14cal 9.46/9.96mph
7:05 7:50 7:40 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 172 122-180 5/3
0.25 1:45 52 6:54 175 172-176 4/9
0.38 2:35 50 6:44 172 170-174 6/1
0.50 3:27 52 6:58 171 168-172 9/4
0.63 4:24 56 7:31 169 168-170 1/13
0.75 5:16 52 6:57 170 166-172 10/2
0.88 6:10 54 7:11 166 164-168 2/3
1.00 7:04 55 7:17 167 162-170 2/2
1.13 8:01 56 7:30 166 162-172 3/3
1.25 8:59 58 7:47 165 164-166 2/11
1.38 9:58 59 7:53 164 162-166 16/4
1.50 11:02 1:04 8:30 164 162-166 4/9
1.63 12:01 59 7:51 164 162-166 5/2
1.75 12:57 56 7:31 164 162-166 4/4
1.88 13:55 58 7:46 163 162-164 2/2
2.00 14:54 59 7:51 164 162-164 2/2
2.13 15:53 59 7:51 164 162-166 3/16
2.25 16:50 57 7:32 165 164-168 23/1
2.38 17:51 1:02 8:12 164 162-166 2/10
2.50 18:50 59 7:48 163 162-166 4/1
2.63 19:46 57 7:32 164 164-166 7/11
2.75 20:44 57 7:39 163 162-164 9/2
2.88 21:41 57 7:40 164 162-168 3/6
3.00 22:35 53 7:08 166 160-170 5/7
3.13 23:23 48 6:23 170 166-172 4/6
3.13 23:25 2 5:43 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.7% 7:47
    15 5.0% 6:47
    11 8.1% 6:48

  • Cadence Distribution

    166 avge / 180 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 44.94% More
    800m 3:23 6:49 50.88% More
    1km 4:19 6:56 52.32% More
    Mile 7:03 7:03 55.26% More
    5k 23:12 7:28 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.88
    5km 23:14 7:29 56.98
    5M 39:56 7:59 53.86
    10km 51:09 8:14 52.55
    10M 1:27:55 8:48 50.51
    Half 1:59:34 9:08 48.75
    20M 3:13:33 9:41 47.72
    Mara 4:23:12 10:03 46.79
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