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Sat 6th Apr 2024 at 9:09am by MikeH

Run > General
  • Time
    23:34
  • Miles
    3.07
  • Min/mi
    7:41
  • Pacing
    94.1%
  • WAVA
    63.75
  • Stride(cm)
    115
  • Cals
    384
  • Cadence
    182
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 125cal 7.77/8.58mph
2) 1mi - 7:42(7:42/mi) 127cal 7.79/8.01mph
3) 1mi - 7:39(7:39/mi) 124cal 7.85/8.47mph
4) 0.07mi - 30(7:27/mi) 8cal 8.05/8.08mph
7:43 7:42 7:39 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 182 178-186 9/3
0.25 1:56 57 7:37 179 174-184 10/0
0.38 2:55 59 7:52 182 180-186 15/2
0.50 3:58 1:03 8:23 181 178-186 1/18
0.63 4:50 52 6:57 184 180-188 2/16
0.75 5:46 56 7:32 184 182-188 6/12
0.88 6:46 1:00 7:56 184 182-186 8/6
1.00 7:43 57 7:34 184 182-186 10/17
1.13 8:40 57 7:35 185 182-188 8/17
1.25 9:41 1:01 8:09 185 182-188 26/9
1.38 10:35 54 7:16 185 182-188 14/11
1.50 11:32 57 7:37 185 182-188 8/14
1.63 12:29 57 7:38 183 180-184 12/13
1.75 13:29 59 7:55 181 180-182 6/13
1.88 14:29 1:00 8:01 181 178-182 16/6
2.00 15:25 56 7:26 179 170-186 11/9
2.13 16:27 1:02 8:19 177 172-182 17/13
2.25 17:27 1:00 7:56 180 176-182 2/19
2.38 18:21 54 7:11 182 180-188 4/11
2.50 19:18 57 7:36 182 176-188 23/4
2.63 20:14 57 7:35 183 182-184 6/9
2.75 21:14 1:00 7:57 182 182-184 14/8
2.88 22:07 53 7:05 184 182-186 8/13
3.00 23:03 56 7:30 184 182-186 6/13
3.07 23:34 31 7:40 183 182-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.1% 7:41
    22 10.3% 7:38
    17 10.5% 8:07
    15 12.5% 8:04
    10 9.7% 7:17

  • Cadence Distribution

    182 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:33 7:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.50% More
    800m 3:41 7:25 54.80% More
    1km 4:38 7:27 57.51% More
    Mile 7:33 7:33 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.90
    5km 23:52 7:41 63.74
    5M 39:31 7:54 62.84
    10km 49:46 8:01 62.33
    10M 1:22:24 8:14 61.85
    Half 1:49:42 8:22 61.34
    20M 2:51:48 8:35 61.31
    Mara 3:48:44 8:44 61.59
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