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Sat 6th Apr 2024 at 9:02am by BigAlHolyday

Run > parkrun
  • Time
    33:55
  • Miles
    3.12
  • Min/mi
    10:52
  • Pacing
    86.3%
  • WAVA
    42.65
  • Stride(cm)
    94
  • Cals
    539
  • Cadence
    157
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1779
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Parkrun 124

1) 1mi - 11:09(11:09/mi) 150/169bpm [1672b/mi] 169cal 5.38/5.95mph
2) 1mi - 10:49(10:49/mi) 172/179bpm [1859b/mi] 176cal 5.55/6.16mph
3) 1mi - 10:51(10:51/mi) 175/184bpm [1899b/mi] 177cal 5.53/6.1mph
4) 0.12mi - 1:07(9:05/mi) 184/185bpm [1670b/mi] 17cal 6.61/6.89mph
11:09 10:49 10:51 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:07 109 79-134 1538 154 96-170 7/0
0.25 3:07 1:21 10:48 147 136-154 1588 163 162-166 9/1
0.38 4:29 1:22 10:59 156 154-159 1714 161 158-168 5/12
0.50 5:50 1:20 10:42 154 151-158 1649 160 158-164 1/6
0.63 7:12 1:23 11:01 159 151-166 1752 159 156-160 3/1
0.75 8:32 1:20 10:40 159 155-162 1696 157 152-160 3/1
0.88 9:51 1:19 10:33 164 160-169 1729 159 156-166 6/0
1.00 11:09 1:18 10:24 165 163-168 1715 158 156-158 7/2
1.13 12:26 1:17 10:16 164 161-166 1685 158 156-160 3/3
1.25 13:41 1:14 9:55 168 166-171 1667 160 156-164 1/5
1.38 15:16 1:35 12:42 170 167-172 2159 159 156-164 2/7
1.50 16:38 1:22 10:53 171 165-176 1862 159 158-160 6/3
1.63 18:00 1:22 10:58 177 176-178 1940 158 156-160 5/3
1.75 19:20 1:20 10:39 176 175-177 1875 158 156-160 3/4
1.88 20:38 1:18 10:24 175 174-176 1819 159 156-160 2/2
2.00 21:58 1:20 10:42 177 176-178 1892 158 156-160 8/2
2.13 23:18 1:20 10:43 178 177-179 1907 157 156-158 4/1
2.25 24:56 1:38 13:04 175 166-179 2285 142 114-160 4/2
2.38 26:09 1:13 9:45 167 164-171 1629 158 158-160 1/7
2.50 27:26 1:17 10:13 170 167-173 1738 158 156-158 1/4
2.63 28:42 1:16 10:05 174 172-175 1754 159 156-160 5/3
2.75 29:58 1:17 10:13 176 175-177 1799 157 154-160 0/8
2.88 31:29 1:31 12:09 176 174-179 2139 151 112-164 7/3
3.00 32:49 1:19 10:36 182 179-184 1929 160 158-160 5/2
3.12 33:56 1:07 9:08 184 183-185 1680 160 158-162 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.4% 7:55
    11 3.5% 10:49
    10 4.6% 10:11
    10 4.0% 10:47

  • Cadence Distribution

    157 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 159 3.1 32:27 10:38
    Walk 4.4 109 0.1 1:29 21:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 33.52% More
    800m 5:00 10:03 38.13% More
    1km 6:24 10:18 39.10% More
    Mile 10:30 10:30 40.99% More
    5k 33:27 10:46 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.40
    5km 33:46 10:52 42.58
    5M 55:55 11:11 41.87
    10km 1:10:24 11:20 41.50
    10M 1:56:35 11:40 41.11
    Half 2:35:13 11:51 40.73
    20M 4:03:03 12:09 40.65
    Mara 5:23:36 12:21 40.80
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