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Sat 6th Apr 2024 at 9:05am by dobbers

Run > General
  • Time
    28:17
  • Miles
    3.15
  • Min/mi
    8:59
  • Pacing
    92.8%
  • WAVA
    55.38
  • Stride(cm)
    114
  • Cals
    436
  • Watts
    383
  • Cadence
    158
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1330
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 132/145bpm [1233b/mi] 83cal 386/465W
2) 0.62mi - 5:29(8:49/mi) 149/154bpm [1315b/mi] 86cal 383/421W
3) 0.62mi - 5:43(9:11/mi) 150/155bpm [1378b/mi] 89cal 381/464W
4) 0.62mi - 5:29(8:49/mi) 152/157bpm [1341b/mi] 85cal 376/441W
5) 0.62mi - 5:31(8:52/mi) 158/166bpm [1402b/mi] 88cal 386/445W
6) 0.04mi - 18(7:31/mi) 163/164bpm [1224b/mi] 5cal 403/406W
5:48 5:29 5:43 5:29 5:31 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 +9 10:53 109 73-126 1186 154 102-160 367 196-415 3/1
0.25 2:35 1:13 9:45 132 127-138 1286 154 150-160 350 323-385 2/1
0.38 3:46 1:11 9:30 139 138-140 1321 156 152-160 414 336-449 3/0
0.50 4:54 1:08 9:06 138 137-140 1257 157 156-158 403 378-465 2/2
0.63 5:56 1:01 8:12 142 139-145 1163 158 156-160 412 398-429 1/2
0.75 6:59 1:03 8:28 145 145-146 1227 158 154-160 390 369-407 1/2
0.88 8:03 1:04 8:30 147 146-148 1250 158 150-160 388 375-407 2/2
1.00 9:06 1:03 8:27 151 148-153 1276 159 156-162 398 378-421 0/2
1.13 10:17 1:11 9:28 153 152-154 1447 158 152-162 359 327-382 2/1
1.25 11:27 1:09 9:15 151 149-154 1396 158 156-160 384 359-404 2/1
1.38 12:36 1:09 9:11 149 148-150 1369 158 154-160 387 360-400 1/0
1.50 13:45 1:10 9:20 148 147-148 1381 157 150-160 359 336-376 1/1
1.63 14:56 1:10 9:22 149 147-150 1396 155 152-160 358 331-409 1/1
1.75 16:03 1:08 9:00 153 150-155 1378 157 150-160 389 322-464 1/2
1.88 17:11 1:08 9:02 152 151-153 1374 160 156-162 417 393-449 2/2
2.00 18:15 1:04 8:30 152 150-152 1291 159 156-160 408 378-441 2/1
2.13 19:19 1:04 8:32 151 149-152 1289 159 158-160 376 370-383 0/2
2.25 20:24 1:05 8:44 151 150-152 1318 159 154-160 373 369-380 0/1
2.38 21:33 1:09 9:09 152 152-153 1392 157 154-158 364 352-387 1/2
2.50 22:43 1:10 9:17 156 153-157 1448 158 154-162 360 340-390 1/1
2.63 23:51 1:09 9:08 155 153-158 1416 156 152-158 386 362-427 2/1
2.75 25:00 1:09 9:12 156 154-158 1436 158 156-160 389 350-430 2/1
2.88 26:05 1:05 8:38 158 156-160 1364 159 154-162 373 362-393 1/1
3.00 27:12 1:07 9:00 158 155-159 1421 157 152-160 389 332-445 1/0
3.13 28:14 1:02 8:13 164 156-166 1348 160 154-166 394 366-418 2/3
3.15 28:26 12 7:20 162 161-163 1189 162 160-164 401 398-406 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 3.1 28:15 8:59
    Walk 0.6 102 0 10 20:24
    Still 0.1 - - 1 -

  • Power Distribution

    383W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.92% More
    800m 4:09 8:21 49.50% More
    1km 5:17 8:31 50.58% More
    Mile 8:48 8:48 51.58% More
    5k 27:51 8:58 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.18
    5km 27:52 8:58 55.52
    5M 46:09 9:14 54.73
    10km 58:07 9:21 54.33
    10M 1:36:14 9:37 54.31
    Half 2:08:07 9:47 53.60
    20M 3:20:38 10:02 54.23
    Mara 4:27:08 10:12 54.31
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