You can still access the old version of this page.

Sat 6th Apr 2024 at 9:10am by Ally-C

Run > General
  • Time
    25:13
  • Miles
    3.13
  • Min/mi
    8:03
  • Pacing
    94.4%
  • WAVA
    62.39
  • Stride(cm)
    115
  • Cals
    306
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1188
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 135/145bpm [1086b/mi] 54cal 7.46/7.89mph
2) 0.62mi - 5:12(8:21/mi) 148/151bpm [1237b/mi] 62cal 7.18/7.47mph
3) 0.62mi - 4:56(7:56/mi) 152/154bpm [1206b/mi] 61cal 7.56/7.87mph
4) 0.62mi - 4:55(7:56/mi) 154/160bpm [1221b/mi] 63cal 7.57/8.22mph
5) 0.62mi - 4:58(8:00/mi) 155/156bpm [1239b/mi] 64cal 7.51/7.99mph
6) 0.02mi - 13(8:53/mi) 154/154bpm [1369b/mi] 2cal 6.75/7.99mph
5:00 5:12 4:56 4:55 4:58 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 108 69-130 829 169 166-172 0/1
0.25 2:00 1:03 8:23 136 131-139 1141 170 168-172 1/7
0.38 3:01 1:01 8:06 142 140-144 1150 171 168-172 9/5
0.50 4:03 1:02 8:17 143 143-145 1184 170 168-172 4/3
0.63 5:02 59 7:53 143 143-143 1127 172 172-174 2/8
0.75 6:06 1:04 8:28 146 143-149 1237 172 168-174 3/15
0.88 7:12 1:06 8:46 148 148-149 1297 172 170-174 12/2
1.00 8:13 1:01 8:09 147 145-149 1198 174 172-178 5/3
1.13 9:15 1:02 8:17 149 149-150 1233 176 174-178 11/3
1.25 10:16 1:01 8:06 150 149-151 1215 176 174-178 7/5
1.38 11:13 57 7:38 151 150-152 1152 177 176-178 2/7
1.50 12:12 59 7:52 151 150-152 1188 176 174-178 3/5
1.63 13:11 59 7:55 152 151-152 1204 176 174-178 6/10
1.75 14:11 1:00 8:02 153 152-154 1230 178 176-178 9/6
1.88 15:13 1:02 8:14 154 152-154 1269 177 176-178 12/1
2.00 16:15 1:02 8:16 153 152-154 1265 176 172-178 4/14
2.13 17:18 1:03 8:22 159 157-160 1332 175 170-178 9/2
2.25 18:14 56 7:31 154 152-157 1157 174 170-178 0/12
2.38 19:10 56 7:25 151 150-152 1119 175 174-176 6/0
2.50 20:11 1:01 8:07 152 150-155 1235 176 172-180 2/9
2.63 21:15 1:04 8:36 155 154-155 1332 175 174-176 8/5
2.75 22:15 1:00 8:00 154 152-155 1232 176 174-178 14/3
2.88 23:16 1:01 8:06 155 155-156 1256 177 176-178 2/5
3.00 24:13 57 7:33 155 154-155 1171 176 174-178 7/2
3.13 25:11 58 7:45 155 154-155 1201 176 172-178 4/10
3.13 25:13 2 9:32 154 154-154 1469 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 8:12
    12 6.4% 9:06
    10 7.9% 8:38

  • Cadence Distribution

    174 avge / 180 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.57% More
    800m 3:50 7:43 53.93% More
    1km 4:51 7:49 55.55% More
    Mile 7:50 7:50 58.48% More
    5k 25:01 8:03 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.93
    5km 25:01 8:03 62.37
    5M 41:26 8:17 61.50
    10km 52:10 8:24 61.08
    10M 1:26:23 8:38 61.06
    Half 1:55:00 8:47 60.27
    20M 3:00:06 9:00 60.98
    Mara 3:59:47 9:09 61.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here