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Sat 6th Apr 2024 at 9:10am by Ally-C

Run > General
  • Time
    25:13
  • Miles
    3.13
  • Min/mi
    8:03
  • Pacing
    94.4%
  • WAVA
    62.38
  • Stride(cm)
    115
  • Cals
    306
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1188
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 135/145bpm [1086b/mi] 54cal 7.46/7.89mph
2) 0.62mi - 5:12(8:21/mi) 148/151bpm [1237b/mi] 62cal 7.18/7.47mph
3) 0.62mi - 4:56(7:56/mi) 152/154bpm [1206b/mi] 61cal 7.56/7.87mph
4) 0.62mi - 4:55(7:56/mi) 154/160bpm [1221b/mi] 63cal 7.57/8.22mph
5) 0.62mi - 4:58(8:00/mi) 155/156bpm [1239b/mi] 64cal 7.51/7.99mph
6) 0.02mi - 13(8:53/mi) 154/154bpm [1369b/mi] 2cal 6.75/7.99mph
5:00 5:12 4:56 4:55 4:58 13

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 108 69-130 829 169 166-172 0/1
0.25 2:00 1:03 8:23 136 131-139 1141 170 168-172 1/7
0.38 3:01 1:01 8:06 142 140-144 1150 171 168-172 9/5
0.50 4:03 1:02 8:17 143 143-145 1184 170 168-172 4/3
0.63 5:02 59 7:53 143 143-143 1127 172 172-174 2/8
0.75 6:06 1:04 8:28 146 143-149 1237 172 168-174 3/15
0.88 7:12 1:06 8:46 148 148-149 1297 172 170-174 12/2
1.00 8:13 1:01 8:09 147 145-149 1198 174 172-178 5/3
1.13 9:15 1:02 8:17 149 149-150 1233 176 174-178 11/3
1.25 10:16 1:01 8:06 150 149-151 1215 176 174-178 7/5
1.38 11:13 57 7:38 151 150-152 1152 177 176-178 2/7
1.50 12:12 59 7:52 151 150-152 1188 176 174-178 3/5
1.63 13:11 59 7:55 152 151-152 1204 176 174-178 6/10
1.75 14:11 1:00 8:02 153 152-154 1230 178 176-178 9/6
1.88 15:13 1:02 8:14 154 152-154 1269 177 176-178 12/1
2.00 16:15 1:02 8:16 153 152-154 1265 176 172-178 4/14
2.13 17:18 1:03 8:22 159 157-160 1332 175 170-178 9/2
2.25 18:14 56 7:31 154 152-157 1157 174 170-178 0/12
2.38 19:10 56 7:25 151 150-152 1119 175 174-176 6/0
2.50 20:11 1:01 8:07 152 150-155 1235 176 172-180 2/9
2.63 21:15 1:04 8:36 155 154-155 1332 175 174-176 8/5
2.75 22:15 1:00 8:00 154 152-155 1232 176 174-178 14/3
2.88 23:16 1:01 8:06 155 155-156 1256 177 176-178 2/5
3.00 24:13 57 7:33 155 154-155 1171 176 174-178 7/2
3.13 25:11 58 7:45 155 154-155 1201 176 172-178 4/10
3.13 25:13 2 9:32 154 154-154 1469 170 170-170 0/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 121m, Range 25m, Flat prediction 25:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 8:12
12 6.4% 9:06
10 7.9% 8:38
See your biggest climbs

Cadence

174 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 25:13 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.57% More
800m 3:50 7:43 53.93% More
1km 4:51 7:49 56.20% More
Mile 7:50 7:50 60.33% More
5k 25:01 8:03 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 62.86
5km 25:01 8:03 62.36
5M 41:26 8:17 61.53
10km 52:10 8:24 61.08
10M 1:26:23 8:38 60.65
Half 1:55:00 8:47 60.17
20M 3:00:06 9:00 60.18
Mara 3:59:47 9:09 60.49
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