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Sun 31st Mar 2024 at 10:00am by Darran

Run > General
  • Time
    59:43
  • Miles
    10.07
  • Min/mi
    5:56
  • Pacing
    94.9%
  • WAVA
    80.05
  • Stride(cm)
    158
  • Cals
    956
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    954
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 140/165bpm [796b/mi] 79cal 10.56/12.63mph
2) 1mi - 5:51(5:51/mi) 162/164bpm [947b/mi] 94cal 10.27/11.17mph
3) 1mi - 5:50(5:50/mi) 165/170bpm [962b/mi] 96cal 10.29/12.63mph
4) 1mi - 6:07(6:07/mi) 166/171bpm [1016b/mi] 102cal 9.81/10.37mph
5) 1mi - 5:56(5:56/mi) 162/164bpm [961b/mi] 95cal 10.11/10.94mph
6) 1mi - 5:59(5:59/mi) 162/164bpm [968b/mi] 96cal 10.04/10.56mph
7) 1mi - 6:01(6:01/mi) 162/164bpm [974b/mi] 97cal 9.97/10.52mph
8) 1mi - 6:06(6:06/mi) 163/169bpm [994b/mi] 99cal 9.84/10.48mph
9) 1mi - 5:56(5:56/mi) 164/166bpm [972b/mi] 96cal 10.12/10.44mph
10) 1mi - 5:57(5:57/mi) 165/169bpm [981b/mi] 97cal 10.09/10.4mph
11) 0.07mi - 21(5:13/mi) 168/169bpm [877b/mi] 5cal 11.5/10.67mph
5:41 5:51 5:50 6:07 5:56 5:59 6:01 6:06 5:56 5:57 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:37 130 96-143 729 177 170-196 22/20
1.00 5:41 2:53 5:46 149 136-164 860 171 170-172 7/7
1.50 8:38 2:57 5:53 161 158-163 948 171 168-172 7/5
2.00 11:32 2:54 5:48 162 160-164 940 171 168-174 5/6
2.50 14:28 2:56 5:52 164 162-169 961 172 168-176 9/7
3.00 17:22 2:54 5:48 166 162-169 963 172 162-184 15/8
3.50 20:30 3:08 6:15 166 161-171 1038 170 168-184 8/15
4.00 23:29 2:59 5:59 166 161-171 992 171 168-174 23/2
4.50 26:28 2:59 5:57 161 157-164 959 172 170-176 3/20
5.00 29:26 2:58 5:56 162 161-164 961 173 170-178 0/2
5.50 32:23 2:58 5:56 163 161-164 967 172 170-178 0/4
6.00 35:24 3:00 6:00 162 161-164 973 171 168-174 0/0
6.50 38:27 3:04 6:07 162 159-163 992 172 168-174 0/0
7.00 41:24 2:57 5:54 162 161-164 957 171 168-174 0/0
7.50 44:29 3:05 6:10 164 161-168 1010 172 166-180 3/0
8.00 47:30 3:01 6:02 163 160-166 984 172 168-176 0/1
8.50 50:28 2:58 5:55 164 162-166 971 172 170-176 0/1
9.00 53:26 2:58 5:56 164 163-166 973 172 168-176 0/0
9.50 56:26 3:00 6:00 164 163-165 984 172 170-174 1/1
10.00 59:23 2:57 5:54 165 162-169 973 174 170-178 0/2
10.07 59:44 21 5:23 168 167-169 905 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 6:19

  • Cadence Distribution

    172 avge / 196 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 60.26% More
    800m 2:46 5:33 67.75% More
    1km 3:30 5:37 69.93% More
    Mile 5:40 5:40 73.48% More
    5k 17:59 5:47 78.70% More
    5 miles 29:24 5:53 78.31% More
    10k 36:42 5:54 78.31% More
    10 miles 59:21 5:56 79.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 80.57
    5km 17:10 5:32 82.48
    5M 28:26 5:41 80.98
    10km 35:48 5:46 80.28
    10M 59:17 5:56 80.08
    Half 1:18:55 6:01 78.95
    20M 2:03:35 6:11 79.88
    Mara 2:44:33 6:17 80.00
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