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Sat 30th Mar 2024 at 9:01am by westmoors

Run > parkrun
  • Time
    28:33
  • Miles
    3.07
  • Min/mi
    9:18
  • Pacing
    88%
  • WAVA
    58.69
  • Stride(cm)
    98
  • Cals
    313
  • Cadence
    176
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1272
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Very congested at start so initial yards were walking, then gentle jog. Nearly got taken out by a dog as I started to step to the side to pass someone only to find an ankle biter. Its owner was a few steps behind. Definitely not on what I would consider a short lead. Finish was also backed up and had to queue to cross the line.

1) 1mi - 9:42(9:42/mi) 130/141bpm [1260b/mi] 100cal 6.19/7.1mph
2) 1mi - 9:03(9:03/mi) 140/144bpm [1267b/mi] 102cal 6.63/7.1mph
3) 1mi - 9:09(9:09/mi) 143/146bpm [1309b/mi] 104cal 6.56/7.24mph
4) 0.07mi - 39(8:42/mi) 145/146bpm [1261b/mi] 7cal 6.9/7.85mph
9:42 9:03 9:09 39
Looby Loo
Looks good despite all that.
alpenrose
Great time despite all that. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 103 76-124 1370 170 122-180 3/2
0.25 2:46 1:07 8:52 129 126-131 1145 180 178-182 1/2
0.38 3:54 1:08 9:05 132 130-134 1200 180 178-182 3/2
0.50 5:02 1:08 9:00 137 134-138 1234 179 178-180 3/0
0.63 6:13 1:11 9:28 137 135-139 1297 176 172-178 4/0
0.75 7:25 1:12 9:33 138 137-139 1317 177 174-178 4/1
0.88 8:31 1:07 8:54 140 139-140 1246 176 176-178 2/4
1.00 9:41 1:10 9:18 139 137-139 1293 176 174-178 1/3
1.13 10:53 1:12 9:39 139 137-140 1342 176 174-178 3/1
1.25 11:59 1:06 8:46 140 139-140 1228 177 174-178 1/3
1.38 13:07 1:08 9:03 139 137-140 1257 176 174-178 2/2
1.50 14:12 1:05 8:39 139 138-140 1203 176 174-178 1/3
1.63 15:18 1:06 8:52 139 139-141 1232 177 176-178 3/4
1.75 16:23 1:05 8:39 140 139-140 1211 177 174-178 3/1
1.88 17:34 1:11 9:25 141 139-143 1329 175 172-178 4/2
2.00 18:44 1:10 9:22 143 142-144 1338 177 172-180 2/2
2.13 19:59 1:15 10:02 144 142-144 1445 176 172-178 4/3
2.25 21:09 1:10 9:17 143 142-144 1327 177 176-180 2/3
2.38 22:18 1:09 9:14 143 142-144 1321 177 170-180 0/5
2.50 23:26 1:08 9:01 141 139-144 1272 178 174-182 0/2
2.63 24:30 1:04 8:31 143 143-144 1217 179 176-180 1/2
2.75 25:36 1:06 8:52 144 144-145 1276 177 172-180 2/1
2.88 26:46 1:10 9:16 144 143-144 1335 176 174-178 2/1
3.00 27:54 1:08 9:03 145 144-146 1312 180 178-182 1/2
3.07 28:33 39 8:49 145 145-146 1278 164 128-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 9:11

  • Cadence Distribution

    176 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 3.1 28:02 9:10
    Walk 1.7 132 0 29 32:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:34 45.29% More
    200m 1:02 8:22 45.27% More
    400m 2:07 8:31 47.55% More
    800m 4:21 8:46 51.21% More
    1km 5:26 8:44 53.42% More
    Mile 8:57 8:57 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.16
    5km 28:55 9:18 58.59
    5M 48:30 9:42 56.55
    10km 1:01:26 9:53 55.58
    10M 1:43:01 10:18 54.74
    Half 2:18:09 10:33 54.07
    20M 3:38:48 10:56 52.57
    Mara 4:53:24 11:12 51.34

Bespoke Fields

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Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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