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Fri 29th Mar 2024 at 10:59am by flanker

Run > General
  • Time
    1:27:52
  • Miles
    9.99
  • Min/mi
    8:48
  • Pacing
    85.5%
  • WAVA
    57.29
  • Stride(cm)
    98
  • Cals
    1493
  • Cadence
    187
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1310
  • Asc(m)
    261
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 137/149bpm [1128b/mi] 129cal
2) 1mi - 7:36(7:36/mi) 142/149bpm [1080b/mi] 124cal
3) 1mi - 8:53(8:53/mi) 151/154bpm [1342b/mi] 155cal
4) 1mi - 9:14(9:14/mi) 153/156bpm [1412b/mi] 163cal
5) 1mi - 9:06(9:06/mi) 153/158bpm [1391b/mi] 158cal
6) 1mi - 9:39(9:39/mi) 152/155bpm [1468b/mi] 166cal
7) 1mi - 10:18(10:18/mi) 152/156bpm [1566b/mi] 177cal
8) 1mi - 8:24(8:24/mi) 147/157bpm [1234b/mi] 140cal
9) 1mi - 8:18(8:18/mi) 151/158bpm [1254b/mi] 144cal
10) 0.99mi - 8:09(8:16/mi) 150/157bpm [1240b/mi] 137cal
8:14 7:36 8:53 9:14 9:06 9:39 10:18 8:24 8:18 8:09
phal
Not tempted to round it up then? 🤪
flanker
Nah. The state I finished in 999 seemed appropriate

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 132 76-149 1128 189 122-196 15/14
1.00 8:13 3:57 7:54 142 139-146 1122 191 186-196 1/31
1.50 12:01 3:48 7:35 140 132-145 1062 190 186-192 1/51
2.00 15:49 3:49 7:37 145 138-149 1105 191 188-196 5/17
2.50 20:26 4:37 9:14 150 145-154 1384 188 182-194 31/4
3.00 24:43 4:17 8:33 151 148-154 1291 187 182-192 16/10
3.50 29:12 4:29 8:58 152 148-156 1363 188 180-192 13/3
4.00 33:57 4:45 9:29 153 150-156 1452 187 184-192 28/4
4.50 38:30 4:34 9:07 153 149-158 1396 186 132-192 16/7
5.00 43:02 4:32 9:04 153 151-155 1387 187 182-190 16/2
5.50 47:48 4:46 9:32 151 147-155 1439 186 184-192 18/4
6.00 52:42 4:54 9:47 152 149-155 1487 187 182-194 25/1
6.50 58:28 5:47 11:33 151 144-155 1745 167 90-192 40/0
7.00 1:02:59 4:31 9:03 153 151-156 1384 189 184-194 19/2
7.50 1:06:53 3:54 7:48 147 143-154 1146 189 186-194 4/35
8.00 1:11:23 4:30 9:00 147 140-157 1323 189 186-194 12/31
8.50 1:15:50 4:26 8:53 154 149-158 1368 189 184-194 21/5
9.00 1:19:42 3:52 7:44 148 146-152 1144 192 188-196 1/35
9.50 1:23:54 4:12 8:24 148 142-155 1244 190 188-194 8/26
9.99 1:27:51 3:57 8:08 152 145-157 1236 192 188-198 8/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 3.7% 10:12
    33 4.2% 9:33
    31 4.0% 10:00
    30 3.8% 9:38
    21 2.2% 9:06
    19 2.2% 8:55

  • Cadence Distribution

    187 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 188 9.9 1:25:49 8:42
    Walk 2.3 122 0.1 1:59 15:26
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 48.34% More
    800m 3:36 7:15 55.18% More
    1km 4:36 7:24 56.30% More
    Mile 7:36 7:36 57.86% More
    5k 25:36 8:14 58.48% More
    5 miles 42:56 8:35 56.82% More
    10k 54:56 8:50 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.05
    5km 23:12 7:28 64.51
    5M 39:55 7:59 61.12
    10km 51:08 8:14 59.61
    10M 1:27:58 8:48 57.31
    Half 1:59:41 9:08 55.32
    20M 3:13:52 9:42 54.12
    Mara 4:23:45 10:04 53.04
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