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Fri 29th Mar 2024 at 9:32am by JustCommando!

Run > General

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Time
1:58:04
Miles
10.07
Min/mi
11:43
Pacing
86.1%
WAVA
46.29
Stride(cm)
87
Cals
1272
Watts
274
Cadence
158
BPM
159
%MHR
96.4
B/mi
1865
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

4 comments

1) 1mi - 10:58(10:58/mi) 129/139bpm [1414b/mi] 113cal 303/462W
2) 1mi - 11:12(11:12/mi) 153/171bpm [1715b/mi] 123cal 281/373W
3) 1mi - 11:12(11:12/mi) 160/169bpm [1793b/mi] 124cal 282/398W
4) 1mi - 11:57(11:57/mi) 162/168bpm [1935b/mi] 131cal 264/377W
5) 1mi - 11:52(11:52/mi) 164/173bpm [1947b/mi] 130cal 273/476W
6) 1mi - 11:30(11:30/mi) 163/171bpm [1876b/mi] 127cal 268/397W
7) 1mi - 11:42(11:42/mi) 162/172bpm [1894b/mi] 125cal 256/390W
8) 1mi - 11:55(11:55/mi) 164/170bpm [1954b/mi] 126cal 252/343W
9) 1mi - 13:27(13:27/mi) 163/172bpm [2193b/mi] 137cal 239/377W
10) 1mi - 11:39(11:39/mi) 167/178bpm [1947b/mi] 128cal 270/430W
11) 0.07mi - 39(9:25/mi) 169/170bpm [1591b/mi] 8cal 318/429W

10:58 11:12 11:12 11:57 11:52 11:30 11:42 11:55 13:27 11:39 39

	chunkywizard Well done! The hill around 8 miles was hideous, wasn’t it?
	JustCommando! Oof it was a bit. Found the headwind a little challenging in places, but overall, it'll do!
	chunkywizard I thought the weather was better than it could have been!
	JustCommando! Yes! I was expecting to get seriously damp in the last 20 mins or so but it held off thankfully!

Pace

27%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	126 100-137	1364	160 118-174	315 117-462	13/6
1.00	10:57	5:33	11:05	133 127-139	1474	161 138-176	291 194-377	12/5
1.50	16:34	5:37	11:14	144 127-160	1617	160 138-174	278 102-373	9/10
2.00	22:10	5:35	11:11	162 152-171	1812	162 140-174	295 88-370	8/12
2.50	27:41	5:31	11:03	160 152-167	1768	160 138-174	290 198-382	6/18
3.00	33:22	5:41	11:21	160 150-169	1817	161 134-176	282 186-398	15/9
3.50	39:15	5:53	11:46	162 152-168	1906	159 134-172	277 68-377	15/9
4.00	45:18	6:04	12:07	161 152-166	1951	158 110-176	277 163-374	19/14
4.50	51:10	5:51	11:43	165 156-173	1933	159 134-172	285 67-476	22/16
5.00	57:11	6:01	12:02	163 155-172	1960	156 134-174	273 70-385	8/15
5.50	1:02:50	5:39	11:18	162 155-170	1832	159 134-174	269 67-364	9/17
6.00	1:08:41	5:51	11:43	163 156-171	1909	158 132-172	277 77-397	8/14
6.50	1:14:34	5:53	11:45	161 150-172	1892	157 130-176	270 91-390	11/13
7.00	1:20:23	5:49	11:37	164 156-170	1906	160 136-174	265 164-367	7/12
7.50	1:26:24	6:01	12:02	164 156-169	1973	157 132-172	245 170-334	9/9
8.00	1:32:18	5:54	11:48	164 154-170	1936	157 132-170	258 145-343	13/10
8.50	1:39:15	6:57	13:54	164 156-171	2280	146 128-170	233 65-319	17/6
9.00	1:45:45	6:30	13:00	163 155-172	2120	157 126-170	265 69-377	18/10
9.50	1:51:41	5:57	11:53	165 152-175	1961	158 132-172	274 160-353	10/14
10.00	1:57:24	5:43	11:25	169 159-178	1931	160 130-176	280 78-430	11/16
10.07	1:58:04	40	9:34	169 168-170	1616	176 170-190	318 206-429	1/1

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 31m, Flat prediction 1:57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	13:37
12 2.5%	12:46
See your biggest climbs

Power

274W (476 max)

Power Graph

Power Bands

Cadence

158 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	167	7.3	1:18:03	10:46
Walk	33.9	139	2.8	40:00	14:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.42%	More
800m	5:18	10:39	39.32%	More
1km	6:35	10:36	41.14%	More
Mile	10:55	10:55	42.28%	More
5k	34:28	11:06	46.82%	More
5 miles	57:10	11:26	46.05%	More
10k	1:11:16	11:28	46.25%	More
10 miles	1:57:19	11:44	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	31:24	10:06	51.39
5M	53:40	10:44	49.05
10km	1:08:33	11:02	48.08
10M	1:57:09	11:43	46.30
Half	2:38:46	12:07	44.61
20M	4:15:42	12:47	43.53
Mara	5:46:34	13:14	42.51

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