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Fri 29th Mar 2024 at 10:03am by Jezzer

Run > Race
  • Time
    45:29
  • Miles
    6.20
  • Min/mi
    7:20
  • Pacing
    95.6%
  • WAVA
    77.56
  • Stride(cm)
    124
  • Cals
    630
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1120
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 140/165bpm [1023b/mi] 101cal
2) 1mi - 7:10(7:10/mi) 159/165bpm [1139b/mi] 104cal
3) 1mi - 7:21(7:21/mi) 157/165bpm [1155b/mi] 106cal
4) 1mi - 7:22(7:22/mi) 158/168bpm [1163b/mi] 105cal
5) 1mi - 7:28(7:28/mi) 153/158bpm [1141b/mi] 100cal
6) 1mi - 7:27(7:27/mi) 153/157bpm [1139b/mi] 96cal
7) 0.2mi - 1:24(7:07/mi) 157/160bpm [1118b/mi] 18cal
7:18 7:10 7:21 7:22 7:28 7:27 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 110 68-138 801 185 172-194 2/0
0.50 3:41 1:52 7:28 140 133-144 1046 179 176-182 5/2
0.75 5:35 1:54 7:34 149 143-159 1128 178 176-180 4/2
1.00 7:18 1:43 6:52 160 156-164 1099 180 178-184 1/3
1.25 9:07 1:49 7:17 157 153-161 1143 178 174-184 2/2
1.50 10:54 1:47 7:08 161 156-164 1148 178 176-182 2/3
1.75 12:43 1:49 7:16 161 158-165 1170 178 174-180 1/2
2.00 14:28 1:45 6:58 156 150-161 1087 177 174-180 2/4
2.25 16:18 1:50 7:20 156 150-161 1145 177 174-182 1/4
2.50 18:08 1:50 7:21 155 152-160 1138 177 174-180 2/4
2.75 19:58 1:50 7:22 157 154-160 1156 176 174-178 1/2
3.00 21:49 1:51 7:23 159 155-163 1175 176 174-178 3/2
3.25 23:38 1:48 7:13 156 150-163 1126 176 174-178 3/2
3.50 25:31 1:53 7:33 158 155-162 1193 176 172-180 5/2
3.75 27:21 1:51 7:22 159 155-163 1171 175 172-178 4/1
4.00 29:11 1:49 7:18 160 155-168 1167 175 172-178 1/3
4.25 31:01 1:50 7:21 152 148-154 1117 174 172-178 1/2
4.50 32:53 1:52 7:27 153 150-157 1141 175 172-178 4/3
4.75 34:45 1:52 7:27 154 152-158 1148 173 170-176 2/2
5.00 36:38 1:54 7:34 153 150-155 1158 172 170-174 1/5
5.25 38:29 1:51 7:23 152 147-154 1122 173 170-174 2/5
5.50 40:23 1:54 7:36 153 148-157 1164 172 170-176 2/4
5.75 42:16 1:53 7:31 153 150-156 1150 174 170-180 3/3
6.00 44:05 1:49 7:16 154 151-156 1119 174 172-176 2/1
6.20 45:29 1:24 7:10 157 155-160 1125 175 172-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 45:28 7:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 56.81% More
    800m 3:30 7:03 65.17% More
    1km 4:24 7:05 68.70% More
    Mile 7:07 7:07 74.64% More
    5k 22:33 7:16 76.43% More
    5 miles 36:35 7:19 77.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 80.76
    5km 21:52 7:02 78.82
    5M 36:13 7:15 78.05
    10km 45:35 7:20 77.62
    10M 1:15:30 7:33 77.30
    Half 1:40:31 7:40 76.82
    20M 2:37:24 7:52 77.09
    Mara 3:29:34 8:00 77.64
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