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Sun 24th Mar 2024 at 10:00am by Cougar

Run > Race
  • Time
    1:58:07
  • Miles
    13.14
  • Min/mi
    8:59
  • Pacing
    94.3%
  • WAVA
    58.24
  • Stride(cm)
    103
  • Cals
    1289
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1499
  • Asc(m)
    316
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 147/160bpm [1413b/mi] 95cal 6.24/6.62mph
2) 1mi - 9:14(9:14/mi) 155/159bpm [1432b/mi] 95cal 6.49/6.93mph
3) 1mi - 9:01(9:01/mi) 165/173bpm [1487b/mi] 98cal 6.66/7.43mph
4) 1mi - 8:52(8:52/mi) 172/178bpm [1524b/mi] 101cal 6.77/6.91mph
5) 1mi - 8:34(8:34/mi) 174/182bpm [1491b/mi] 99cal 7/7.47mph
6) 1mi - 8:31(8:31/mi) 172/182bpm [1464b/mi] 96cal 7.05/7.22mph
7) 1mi - 9:03(9:03/mi) 170/175bpm [1540b/mi] 101cal 6.62/7.08mph
8) 1mi - 9:22(9:22/mi) 169/172bpm [1584b/mi] 103cal 6.4/6.59mph
9) 1mi - 8:44(8:44/mi) 167/171bpm [1458b/mi] 92cal 6.87/7.35mph
10) 1mi - 8:48(8:48/mi) 170/175bpm [1495b/mi] 96cal 6.82/7.33mph
11) 1mi - 8:44(8:44/mi) 171/177bpm [1494b/mi] 96cal 6.87/7.28mph
12) 1mi - 9:10(9:10/mi) 170/175bpm [1558b/mi] 99cal 6.55/7.24mph
13) 1mi - 9:19(9:19/mi) 174/181bpm [1622b/mi] 105cal 6.44/6.82mph
14) 0.14mi - 1:08(7:59/mi) 178/180bpm [1421b/mi] 13cal 7.52/7.33mph
9:37 9:14 9:01 8:52 8:34 8:31 9:03 9:22 8:44 8:48 8:44 9:10 9:19 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 139 85-159 1380 168 160-172 10/10
1.00 9:36 4:38 9:17 150 146-154 1392 170 166-174 10/23
1.50 14:11 4:35 9:10 153 150-157 1402 170 166-172 4/22
2.00 18:51 4:39 9:19 156 151-159 1453 169 166-174 7/22
2.50 23:28 4:37 9:15 165 158-170 1526 173 168-180 15/12
3.00 27:51 4:23 8:47 166 160-173 1458 173 166-182 14/16
3.50 32:17 4:25 8:51 172 167-177 1522 175 170-182 25/12
4.00 36:43 4:26 8:52 171 164-175 1516 171 168-178 14/12
4.50 41:00 4:17 8:33 174 168-178 1489 179 168-194 12/10
5.00 45:17 4:17 8:35 174 170-182 1492 175 172-192 13/12
5.50 49:31 4:14 8:28 172 170-179 1457 174 172-182 14/13
6.00 53:48 4:17 8:33 171 165-177 1462 173 172-176 15/22
6.50 58:15 4:27 8:55 170 160-175 1515 172 168-176 16/14
7.00 1:02:51 4:36 9:12 169 167-172 1556 172 170-176 14/12
7.50 1:07:30 4:38 9:17 168 163-170 1558 172 170-174 14/7
8.00 1:12:14 4:44 9:28 169 166-172 1600 172 166-178 21/10
8.50 1:16:42 4:28 8:57 168 162-171 1502 173 166-178 9/16
9.00 1:20:57 4:15 8:31 166 163-170 1413 174 170-178 11/23
9.50 1:25:30 4:32 9:05 170 166-175 1543 172 168-178 19/14
10.00 1:29:45 4:15 8:31 169 166-173 1439 181 172-184 11/20
10.50 1:34:16 4:31 9:02 171 166-176 1544 175 170-180 30/24
11.00 1:38:29 4:13 8:27 170 168-172 1436 178 176-184 11/19
11.50 1:43:00 4:31 9:02 171 167-174 1544 175 170-184 22/23
12.00 1:47:39 4:39 9:18 168 163-173 1562 172 168-178 18/14
12.50 1:52:15 4:36 9:12 172 168-175 1583 174 170-178 26/15
13.00 1:56:58 4:43 9:26 176 172-181 1660 172 168-180 22/14
13.14 1:58:07 1:09 8:04 178 175-180 1435 178 176-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 9:40
    18 10.6% 9:11
    13 3.4% 8:52
    12 2.8% 8:48
    12 2.5% 8:28
    11 2.9% 9:02

  • Cadence Distribution

    173 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.65% More
    800m 4:10 8:23 48.23% More
    1km 5:13 8:24 50.15% More
    Mile 8:25 8:25 52.88% More
    5k 26:50 8:38 57.94% More
    5 miles 43:53 8:47 57.82% More
    10k 54:56 8:50 57.82% More
    10 miles 1:28:40 8:52 58.89% More
    Half 1:57:39 8:59 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.79
    5km 25:37 8:15 60.70
    5M 42:25 8:29 59.81
    10km 53:24 8:36 59.48
    10M 1:28:26 8:51 59.04
    Half 1:57:44 8:59 57.85
    20M 3:04:22 9:13 57.97
    Mara 4:05:28 9:22 57.56
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