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Sun 24th Mar 2024 at 7:59am by Lizzle

Run > Race
  • Time
    4:56:44
  • Miles
    25.94
  • Min/mi
    11:26
  • Pacing
    74.7%
  • WAVA
    45.13
  • Stride(cm)
    81
  • Cals
    2476
  • Cadence
    175
  • BPM
    167
  • %MHR
    91.6
  • B/mi
    1907
  • Asc(m)
    313
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 25.94mi - 4:56:44(11:26/mi) 167/193bpm [1910b/mi] 2476cal
4:56:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 155 108-175 1490 183 78-190 14/13
2.00 18:57 9:21 9:21 169 163-174 1579 186 182-192 10/20
3.00 28:14 9:16 9:16 170 150-179 1576 185 176-190 21/13
4.00 37:16 9:02 9:02 172 167-180 1555 185 180-192 7/28
5.00 46:34 9:18 9:18 173 165-181 1608 182 94-190 23/15
6.00 58:58 12:25 12:25 166 138-179 2060 178 116-190 18/35
7.00 1:08:17 9:18 9:18 174 167-184 1619 179 176-186 34/12
8.00 1:19:53 11:37 11:37 168 157-180 1951 177 130-186 31/25
9.00 1:30:35 10:42 10:42 172 150-193 1840 178 136-184 16/22
10.00 1:41:37 11:01 11:01 174 165-181 1918 178 172-186 19/17
11.00 1:51:40 10:03 10:03 180 172-185 1810 181 174-186 7/28
12.00 2:01:35 9:55 9:55 182 173-189 1805 180 176-188 21/16
13.00 2:11:37 10:02 10:02 181 169-190 1817 181 174-188 25/26
14.00 2:26:36 14:58 14:58 162 139-184 2426 165 86-186 17/22
15.00 2:37:05 10:29 10:29 171 145-184 1794 176 128-186 21/6
16.00 2:49:58 12:53 12:53 163 129-182 2101 164 112-184 29/18
17.00 3:02:35 12:37 12:37 159 132-179 2006 173 36-246 15/16
18.00 3:15:14 12:39 12:39 168 145-182 2124 171 108-182 14/20
19.00 3:28:05 12:52 12:52 157 131-187 2019 169 120-188 21/16
20.00 3:39:35 11:30 11:30 173 133-188 1988 176 134-188 12/21
21.00 3:50:45 11:10 11:10 169 150-178 1887 176 128-184 19/26
22.00 4:07:43 16:58 16:58 145 116-182 2459 152 96-244 16/14
23.00 4:20:03 12:20 12:20 159 125-176 1961 172 122-186 17/37
24.00 4:32:38 12:35 12:35 167 138-181 2101 172 124-230 31/6
25.00 4:45:35 12:57 12:57 166 127-187 2150 169 90-184 25/19
25.94 4:56:44 11:09 11:50 172 153-180 2034 176 122-182 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 14:06
    15 3.0% 9:41
    15 3.0% 11:49
    13 2.9% 13:33
    13 2.8% 11:15
    12 2.5% 16:48

  • Cadence Distribution

    175 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 180 24.4 4:25:49 10:53
    Walk 10.4 129 1.5 30:47 20:02
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.75% More
    800m 4:20 8:42 43.64% More
    1km 5:23 8:40 45.92% More
    Mile 8:49 8:49 48.48% More
    5k 28:32 9:11 52.32% More
    5 miles 46:26 9:17 52.34% More
    10k 1:00:21 9:43 50.37% More
    10 miles 1:41:33 10:09 49.18% More
    Half 2:12:37 10:07 49.46% More
    20 miles 3:39:18 10:58 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.36
    5km 31:17 10:04 47.71
    5M 51:49 10:22 46.90
    10km 1:05:14 10:30 46.59
    10M 1:48:02 10:48 46.23
    Half 2:23:50 10:59 45.29
    20M 3:45:15 11:16 45.41
    Mara 4:59:53 11:27 45.12
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