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Sun 24th Mar 2024 at 10:03am by Actonit

Run > General
  • Time
    2:43:09
  • Miles
    13.18
  • Min/mi
    12:23
  • Pacing
    81.2%
  • WAVA
    41.84
  • Stride(cm)
    77
  • Cals
    1750
  • Watts
    240
  • Cadence
    169
  • BPM
    153
  • B/mi
    1899
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 13.18mi - 2:43:09(12:23/mi) 153/179bpm [1894b/mi] 1750cal 217/405W
2:43:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:06 6:06 12:11 142 105-155 1730 164 130-192 233 1-375 10/12
1.00 11:55 5:49 11:38 149 139-155 1734 169 132-192 227 168-300 3/22
1.50 17:35 5:41 11:22 148 140-155 1682 169 134-194 231 81-335 4/25
2.00 23:43 6:07 12:15 146 141-150 1787 168 132-196 230 79-315 11/15
2.50 29:56 6:13 12:26 150 140-157 1866 169 130-200 234 61-317 10/8
3.00 35:55 5:59 11:59 154 144-161 1845 171 120-194 248 66-340 14/17
3.50 43:21 7:26 +1:06 14:51 152 143-159 2258 163 88-200 252 62-399 14/7
4.00 49:33 6:12 12:25 152 142-158 1886 167 118-196 251 74-405 18/10
4.50 55:40 6:07 12:13 154 147-162 1881 171 128-196 262 75-367 13/12
5.00 1:01:51 6:12 12:23 152 143-162 1883 168 128-196 241 68-374 14/9
5.50 1:07:52 6:00 12:01 152 140-161 1826 171 134-196 247 76-358 5/16
6.00 1:14:02 6:10 12:20 153 146-161 1887 169 132-198 250 170-362 8/10
6.50 1:20:13 6:12 12:23 151 144-158 1870 168 132-200 239 62-318 9/8
7.00 1:27:42 7:29 +1:18 14:57 154 142-163 2303 172 88-206 253 67-380 15/7
7.50 1:33:59 6:17 12:33 151 140-160 1895 171 132-198 237 115-377 15/7
8.00 1:40:31 6:32 13:05 154 146-162 2014 163 130-196 238 142-329 15/5
8.50 1:46:38 6:08 12:15 154 148-160 1887 170 102-200 231 142-289 9/12
9.00 1:52:42 6:03 12:06 152 136-161 1840 172 130-204 227 146-319 11/23
9.50 1:59:45 7:03 14:07 157 149-165 2215 168 94-204 238 109-365 12/12
10.00 2:05:59 6:14 12:28 158 150-165 1969 177 128-200 228 82-332 10/16
10.50 2:12:06 6:07 12:14 158 145-164 1933 170 96-198 243 65-347 12/9
11.00 2:18:20 6:15 12:29 155 145-164 1936 170 96-200 215 50-265 5/14
11.50 2:24:48 6:28 12:56 152 141-162 1965 163 122-200 222 72-345 12/11
12.00 2:31:11 6:23 12:45 156 150-164 1990 168 124-198 223 64-312 10/8
12.50 2:37:38 6:27 12:54 158 146-169 2037 170 130-200 248 72-403 16/6
13.00 2:43:43 6:06 12:11 166 157-175 2024 177 120-200 273 56-370 24/4
13.18 2:45:33 1:50 10:15 176 173-179 1803 189 124-198 282 182-360 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 12:35
    17 1.1% 12:46
    16 1.9% 14:50
    12 1.4% 12:48

  • Cadence Distribution

    169 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 190 9.1 1:40:56 11:14
    Walk 37.6 135 4.1 1:02:37 15:18
    Still 0.5 - - 54 -
    Pause 0.7 - - 1:06 -

  • Power Distribution

    240W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.10% More
    800m 5:33 11:09 36.46% More
    1km 7:04 11:22 37.65% More
    Mile 11:25 11:25 40.19% More
    5k 37:10 11:58 40.94% More
    5 miles 1:01:35 12:19 40.32% More
    10k 1:16:32 12:19 40.53% More
    10 miles 2:05:52 12:35 40.49% More
    Half 2:44:26 12:33 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 43.30
    5km 35:16 11:21 43.14
    5M 58:24 11:41 42.52
    10km 1:13:31 11:50 42.19
    10M 2:01:45 12:11 41.86
    Half 2:42:06 12:22 41.51
    20M 4:13:51 12:42 41.49
    Mara 5:37:58 12:54 41.68
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