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Sun 24th Mar 2024 at 9:02am by herecomesbod

Run > General
  • Time
    3:41:53
  • Miles
    20.17
  • Min/mi
    11:00
  • Pacing
    86.3%
  • WAVA
    47.02
  • Stride(cm)
    83
  • Cals
    1868
  • Watts
    195
  • Cadence
    177
  • BPM
    147
  • %MHR
    76.3
  • B/mi
    1613
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 112/123bpm [851b/km] 54cal 173/223W
2) 1km - 6:43(6:43/km) 127/133bpm [853b/km] 55cal 191/261W
3) 1km - 6:46(6:46/km) 131/134bpm [886b/km] 56cal 198/249W
4) 1km - 6:29(6:29/km) 134/151bpm [868b/km] 55cal 195/225W
5) 1km - 6:17(6:17/km) 152/156bpm [956b/km] 60cal 202/228W
6) 1km - 6:42(6:42/km) 147/153bpm [984b/km] 60cal 191/288W
7) 1km - 6:23(6:23/km) 150/152bpm [959b/km] 60cal 197/247W
8) 1km - 6:34(6:34/km) 150/154bpm [986b/km] 60cal 189/259W
9) 1km - 6:41(6:41/km) 151/156bpm [1008b/km] 61cal 201/253W
10) 1km - 6:29(6:29/km) 152/156bpm [984b/km] 60cal 209/299W
11) 1km - 7:35(7:35/km) 142/150bpm [1076b/km] 55cal 184/236W
12) 1km - 6:39(6:39/km) 150/152bpm [998b/km] 59cal 210/284W
13) 1km - 6:46(6:46/km) 151/155bpm [1021b/km] 58cal 206/323W
14) 1km - 6:40(6:40/km) 151/156bpm [1008b/km] 58cal 203/257W
15) 1km - 6:44(6:44/km) 152/158bpm [1024b/km] 58cal 197/297W
16) 1km - 6:30(6:30/km) 152/157bpm [989b/km] 57cal 197/289W
17) 1km - 6:38(6:38/km) 150/159bpm [996b/km] 56cal 188/225W
18) 1km - 6:43(6:43/km) 151/158bpm [1014b/km] 56cal 185/243W
19) 1km - 6:44(6:44/km) 155/160bpm [1043b/km] 59cal 198/246W
20) 1km - 6:49(6:49/km) 155/161bpm [1057b/km] 59cal 186/224W
21) 1km - 6:41(6:41/km) 151/156bpm [1008b/km] 58cal 187/219W
22) 1km - 7:34(7:34/km) 148/158bpm [1120b/km] 59cal 168/278W
23) 1km - 7:12(7:12/km) 150/157bpm [1080b/km] 58cal 172/214W
24) 1km - 6:41(6:41/km) 135/154bpm [901b/km] 57cal 189/288W
25) 1km - 6:55(6:55/km) 156/161bpm [1078b/km] 59cal 182/264W
26) 1km - 6:52(6:52/km) 151/160bpm [1038b/km] 56cal 193/263W
27) 1km - 7:19(7:19/km) 150/159bpm [1098b/km] 59cal 196/303W
28) 1km - 6:48(6:48/km) 152/155bpm [1034b/km] 56cal 199/288W
29) 1km - 7:02(7:02/km) 146/157bpm [1027b/km] 55cal 188/260W
30) 1km - 7:15(7:15/km) 138/156bpm [1000b/km] 56cal 182/229W
31) 1km - 7:00(7:00/km) 147/156bpm [1028b/km] 58cal 190/247W
32) 1km - 7:19(7:19/km) 151/161bpm [1105b/km] 56cal 173/257W
33) 0.46km - 2:48(6:07/km) 157/159bpm [961b/km] 25cal 185/235W
7:36 6:43 6:46 6:29 6:17 6:42 6:23 6:34 6:41 6:29 7:35 6:39 6:46 6:40 6:44 6:30 6:38 6:43 6:44 6:49 6:41 7:34 7:12 6:41 6:55 6:52 7:19 6:48 7:02 7:15 7:00 7:19 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:42 11:42 11:42 117 53-131 1368 175 106-180 188 68-261 15/19
2.00 22:30 10:49 10:49 131 125-134 1416 177 92-186 197 50-249 20/18
3.00 32:43 10:13 10:13 144 125-156 1472 182 172-188 199 181-228 14/13
4.00 43:21 10:37 10:37 148 127-154 1572 177 102-188 192 58-288 12/12
5.00 53:49 10:28 10:28 150 146-154 1570 181 114-188 198 120-259 21/17
6.00 1:04:21 10:33 10:33 151 142-156 1592 177 122-188 204 48-275 24/24
7.00 1:15:59 11:37 11:37 145 132-156 1686 170 116-186 195 42-299 20/13
8.00 1:26:50 10:52 10:52 150 139-155 1629 177 126-186 209 122-323 20/19
9.00 1:37:35 10:45 10:45 151 132-156 1624 178 126-188 204 119-257 19/19
10.00 1:48:08 10:32 10:32 153 143-158 1613 182 110-188 206 61-297 23/34
11.00 1:59:13 11:05 11:05 151 132-159 1674 174 110-190 188 63-243 14/18
12.00 2:09:41 10:28 10:28 155 132-161 1622 181 130-188 201 149-246 17/16
13.00 2:20:38 10:58 10:58 152 137-157 1666 178 104-190 185 23-219 14/12
14.00 2:32:20 11:42 11:42 149 126-158 1743 171 96-190 179 57-278 16/15
15.00 2:43:40 11:20 11:20 141 109-156 1598 169 88-188 180 72-288 18/15
16.00 2:54:44 11:04 11:04 154 143-161 1704 178 120-188 197 49-264 24/23
17.00 3:06:03 11:19 11:19 151 127-159 1709 177 124-188 200 43-303 22/17
18.00 3:17:18 11:15 11:15 148 136-157 1666 179 124-190 201 48-288 23/24
19.00 3:28:45 11:27 11:27 141 121-156 1614 177 124-190 193 57-229 20/20
20.00 3:40:15 11:30 11:30 151 140-161 1737 175 88-190 190 133-257 22/31
20.17 3:41:52 1:37 9:42 158 155-159 1532 182 122-190 203 72-235 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 182 18.7 3:17:11 10:32
    Walk 10.8 127 1.4 23:52 16:32
    Still 0.4 - - 49 -

  • Power Distribution

    195W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.83% More
    800m 4:51 9:45 40.99% More
    1km 6:14 10:01 42.00% More
    Mile 10:06 10:06 44.61% More
    5k 32:21 10:25 46.25% More
    5 miles 52:34 10:31 46.43% More
    10k 1:06:22 10:41 45.93% More
    10 miles 1:47:00 10:42 46.79% More
    Half 2:21:35 10:48 47.05% More
    20 miles 3:39:47 10:59 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.05
    5km 30:33 9:50 48.98
    5M 50:35 10:07 48.25
    10km 1:03:42 10:15 47.85
    10M 1:45:28 10:33 47.47
    Half 2:20:25 10:43 47.06
    20M 3:39:54 11:00 47.01
    Mara 4:52:47 11:10 47.21
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