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Sun 24th Mar 2024 at 9:29am by Ian_K_R

Run > General
  • Time
    1:32:04
  • Miles
    13.15
  • Min/mi
    7:00
  • Pacing
    88.5%
  • WAVA
    75.49
  • Stride(cm)
    124
  • Cals
    1361
  • Watts
    401
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1099
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 153/161bpm [1021b/mi] 100cal 439/580W
2) 1mi - 6:43(6:43/mi) 162/173bpm [1088b/mi] 105cal 395/481W
3) 1mi - 6:45(6:45/mi) 164/173bpm [1108b/mi] 106cal 420/538W
4) 1mi - 6:41(6:41/mi) 161/164bpm [1076b/mi] 102cal 434/531W
5) 1mi - 6:47(6:47/mi) 160/164bpm [1086b/mi] 104cal 400/516W
6) 1mi - 6:42(6:42/mi) 161/164bpm [1078b/mi] 102cal 393/560W
7) 1mi - 6:47(6:47/mi) 157/165bpm [1065b/mi] 99cal 394/464W
8) 1mi - 6:57(6:57/mi) 155/158bpm [1078b/mi] 99cal 431/543W
9) 1mi - 7:01(7:01/mi) 154/157bpm [1079b/mi] 96cal 406/517W
10) 1mi - 7:47(7:47/mi) 153/158bpm [1191b/mi] 109cal 374/483W
11) 1mi - 6:59(6:59/mi) 155/157bpm [1082b/mi] 102cal 406/486W
12) 1mi - 7:47(7:47/mi) 151/164bpm [1174b/mi] 112cal 344/445W
13) 1mi - 7:25(7:25/mi) 157/164bpm [1165b/mi] 109cal 359/414W
14) 0.15mi - 1:02(6:44/mi) 155/156bpm [1043b/mi] 16cal 376/409W
6:40 6:43 6:45 6:41 6:47 6:42 6:47 6:57 7:01 7:47 6:59 7:47 7:25 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:24 3:24 6:49 152 117-161 1036 190 176-198 460 210-542 11/6
1.00 6:40 3:15 6:31 155 152-157 1009 191 182-202 416 294-580 5/18
1.50 10:01 3:21 6:42 156 152-159 1046 189 184-198 395 345-481 8/3
2.00 13:23 3:22 6:44 167 156-173 1123 189 184-194 395 351-443 11/4
2.50 16:46 3:23 6:46 167 161-173 1130 189 184-194 412 344-538 11/6
3.00 20:08 3:23 6:45 160 159-163 1081 188 182-196 428 363-510 5/13
3.50 23:27 3:18 6:37 160 158-162 1059 186 182-192 422 309-495 6/5
4.00 26:49 3:22 6:44 161 159-164 1084 188 182-194 445 391-531 12/7
4.50 30:10 3:21 6:43 163 160-164 1094 189 182-194 403 349-472 5/8
5.00 33:36 3:26 6:52 158 157-160 1084 186 180-192 398 323-516 15/7
5.50 36:56 3:20 6:41 160 158-162 1068 186 182-190 388 350-429 2/12
6.00 40:18 3:21 6:43 162 160-164 1088 186 182-192 398 308-560 10/11
6.50 43:42 3:24 6:49 161 156-165 1096 185 180-196 379 303-418 4/11
7.00 47:05 3:23 6:45 153 152-157 1034 187 182-192 409 350-464 13/9
7.50 50:38 3:33 7:06 154 152-156 1094 186 182-190 443 396-526 11/14
8.00 54:02 3:24 6:48 156 154-158 1061 185 180-190 419 342-543 11/9
8.50 57:42 3:40 7:20 154 152-157 1129 184 178-188 439 378-517 9/9
9.00 1:01:03 3:21 6:41 153 152-155 1023 184 180-188 370 317-408 7/10
9.50 1:05:09 4:06 8:13 156 149-158 1281 182 114-190 394 114-483 9/5
10.00 1:08:50 3:41 7:22 150 146-154 1104 181 96-188 401 5-466 4/9
10.50 1:12:16 3:27 6:53 154 153-156 1060 185 182-188 428 369-486 7/11
11.00 1:15:49 3:32 7:05 156 154-157 1105 185 182-192 385 320-448 10/5
11.50 1:19:34 3:45 7:31 150 142-159 1127 180 124-190 361 51-423 5/2
12.00 1:23:35 4:01 8:02 153 149-164 1228 177 118-190 340 111-445 7/9
12.50 1:27:19 3:44 7:28 159 154-164 1188 180 114-190 348 106-414 6/4
13.00 1:31:00 3:41 7:23 155 153-157 1144 184 180-190 371 337-414 10/5
13.15 1:32:04 1:04 6:51 155 155-156 1062 185 182-190 376 358-409 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 7:05
    12 3.3% 7:15
    11 1.1% 8:15

  • Cadence Distribution

    185 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 13.1 1:30:28 6:55
    Walk 1.4 119 0.1 1:19 14:26
    Still 0.3 - - 17 -

  • Power Distribution

    401W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.90% More
    800m 3:11 6:25 64.41% More
    1km 3:59 6:25 67.09% More
    Mile 6:34 6:34 69.22% More
    5k 20:42 6:40 74.77% More
    5 miles 33:29 6:42 75.45% More
    10k 41:39 6:42 75.81% More
    10 miles 1:08:44 6:52 76.04% More
    Half 1:31:38 7:00 75.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.70
    5km 19:57 6:25 77.55
    5M 33:02 6:36 76.46
    10km 41:35 6:42 75.93
    10M 1:08:52 6:53 75.89
    Half 1:31:42 7:00 74.88
    20M 2:23:36 7:11 75.77
    Mara 3:11:11 7:18 75.89
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