You can still access the old version of this page.

Sun 24th Mar 2024 at 8:51am by Joe C

Run > General
  • Time
    1:29:33
  • Miles
    13.07
  • Min/mi
    6:51
  • WAVA
    75.68
  • Stride(cm)
    129
  • Cals
    1415
  • Cadence
    182
  • BPM
    171
  • B/mi
    1168
  • Asc(m)
    348
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.05mi - 36(11:58/mi) 120/129bpm [1437b/mi] 6cal
2) 1mi - 6:46(6:46/mi) 157/169bpm [1062b/mi] 99cal
3) 1mi - 6:48(6:48/mi) 165/171bpm [1122b/mi] 105cal
4) 1mi - 6:51(6:51/mi) 166/172bpm [1137b/mi] 105cal
5) 1mi - 6:52(6:52/mi) 171/176bpm [1175b/mi] 109cal
6) 1mi - 6:57(6:57/mi) 173/182bpm [1202b/mi] 109cal
7) 1mi - 7:10(7:10/mi) 171/180bpm [1226b/mi] 112cal
8) 1mi - 6:43(6:43/mi) 175/180bpm [1175b/mi] 109cal
9) 1mi - 6:42(6:42/mi) 172/184bpm [1151b/mi] 107cal
10) 1mi - 6:49(6:49/mi) 173/181bpm [1178b/mi] 108cal
11) 1mi - 6:51(6:51/mi) 180/187bpm [1233b/mi] 114cal
12) 1mi - 6:45(6:45/mi) 179/186bpm [1207b/mi] 112cal
13) 1mi - 6:53(6:53/mi) 176/187bpm [1212b/mi] 111cal
14) 1mi - 6:44(6:44/mi) 175/181bpm [1180b/mi] 108cal
15) 0.02mi - 5(5:14/mi) 166/177bpm [870b/mi] 1cal
16) 0mi - 1(13:58/mi) 115/115bpm [1606b/mi]
36 6:46 6:48 6:51 6:52 6:57 7:10 6:43 6:42 6:49 6:51 6:45 6:53 6:44 5 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 8:39 8:39 +1 2:53:00 115 95-129 19894 130 0-174 54/11
1.05 15:24 6:45 6:46 155 94-168 1049 183 166-190 20/56
2.05 22:11 6:47 6:48 165 157-171 1122 183 178-188 31/26
3.04 29:02 6:51 6:52 166 162-172 1140 182 176-188 32/39
4.04 35:54 6:52 6:52 171 165-176 1175 183 176-188 38/29
5.04 42:50 6:56 6:57 173 166-182 1202 181 174-188 37/46
6.04 50:00 7:09 7:10 170 165-179 1219 180 0-192 37/27
7.04 56:42 6:42 6:43 174 170-180 1169 182 176-186 31/37
8.04 1:03:23 6:41 6:42 172 168-183 1151 181 176-188 23/28
9.03 1:10:11 6:48 6:49 173 168-181 1178 183 180-188 17/25
10.03 1:17:01 6:51 6:51 180 173-186 1233 182 176-192 29/31
11.03 1:23:46 6:44 6:45 179 172-186 1207 181 176-186 27/27
12.03 1:30:38 6:52 6:53 176 171-185 1212 183 176-186 27/23
13.03 1:37:22 6:44 6:45 175 172-179 1180 183 174-196 28/21
13.04 1:45:58 8:36 +1 9:44:43 161 116-177 94140 147 0-196 0/2
13.04 1:46:00 2 +1 30:39 115 114-115 3525 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 5:50
    13 5.0% 7:44
    13 3.4% 6:55
    13 4.7% 7:09
    13 3.4% 6:43
    13 5.2% 6:28

  • Cadence Distribution

    182 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 182 13.1 1:29:26 8:07
    Walk 0.1 132 0 7 16:58
    Still 0.0 - - 2 -
    Pause 13.5 - - 16:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.10% More
    800m 3:14 6:30 62.64% More
    1km 4:03 6:31 65.08% More
    Mile 6:35 6:35 67.84% More
    5k 20:55 6:44 72.74% More
    5 miles 33:48 6:46 73.43% More
    10k 42:07 6:47 73.66% More
    10 miles 1:08:24 6:50 75.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 76.16
    5km 19:32 6:17 77.89
    5M 32:20 6:28 76.76
    10km 40:43 6:33 76.18
    10M 1:07:25 6:45 76.12
    Half 1:29:46 6:51 75.10
    20M 2:20:34 7:02 76.00
    Mara 3:07:10 7:09 76.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,901 Fetchies!
Already a Fetchie? Sign in here