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Sun 24th Mar 2024 at 9:31am by GFoster

Run > General
  • Time
    1:16:55
  • Miles
    13.15
  • Min/mi
    5:51
  • Pacing
    96.9%
  • Stride(cm)
    152
  • Cals
    1404
  • Cadence
    181
  • BPM
    170
  • %MHR
    89.6
  • B/mi
    995
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 164/172bpm [955b/mi] 103cal
2) 1mi - 5:50(5:50/mi) 171/175bpm [998b/mi] 107cal
3) 1mi - 5:46(5:46/mi) 171/176bpm [986b/mi] 106cal
4) 1mi - 5:50(5:50/mi) 169/175bpm [987b/mi] 106cal
5) 1mi - 5:51(5:51/mi) 171/174bpm [1000b/mi] 108cal
6) 1mi - 5:51(5:51/mi) 172/176bpm [1005b/mi] 108cal
7) 1mi - 5:47(5:47/mi) 171/178bpm [990b/mi] 106cal
8) 1mi - 5:57(5:57/mi) 172/175bpm [1024b/mi] 110cal
9) 1mi - 5:55(5:55/mi) 172/175bpm [1018b/mi] 109cal
10) 1mi - 5:56(5:56/mi) 172/178bpm [1021b/mi] 109cal
11) 1mi - 5:49(5:49/mi) 170/174bpm [988b/mi] 105cal
12) 1mi - 5:58(5:58/mi) 171/172bpm [1019b/mi] 107cal
13) 1mi - 5:47(5:47/mi) 171/176bpm [990b/mi] 105cal
14) 0.15mi - 48(5:17/mi) 173/178bpm [914b/mi] 15cal
5:49 5:50 5:46 5:50 5:51 5:51 5:47 5:57 5:55 5:56 5:49 5:58 5:47 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:49 154 106-168 897 178 150-184 3/4
1.00 5:48 2:54 5:47 169 167-171 979 181 178-184 6/11
1.50 8:44 2:56 5:51 172 168-175 1007 181 178-184 9/4
2.00 11:39 2:55 5:49 169 167-171 983 180 178-182 4/5
2.50 14:34 2:55 5:50 170 166-174 992 180 176-186 10/12
3.00 17:24 2:51 5:41 172 170-176 978 182 178-186 7/11
3.50 20:18 2:53 5:46 169 165-175 976 181 178-186 3/12
4.00 23:15 2:57 5:54 169 167-171 998 180 178-184 8/6
4.50 26:10 2:56 5:51 171 168-172 1001 181 180-184 7/5
5.00 29:06 2:55 5:51 172 170-174 1005 182 180-186 5/15
5.50 31:57 2:51 5:43 171 169-173 977 182 180-184 5/14
6.00 34:56 2:59 5:58 172 169-176 1027 182 180-184 14/5
6.50 37:49 2:52 5:44 171 169-178 982 181 178-182 1/11
7.00 40:44 2:55 5:50 170 167-172 992 180 176-184 6/11
7.50 43:44 3:01 6:01 171 169-173 1030 180 178-184 11/7
8.00 46:41 2:57 5:53 173 172-175 1018 181 178-184 7/3
8.50 49:37 2:56 5:52 172 170-175 1010 181 178-184 9/6
9.00 52:36 2:59 5:58 171 169-172 1019 180 178-182 10/0
9.50 55:28 2:53 5:45 170 166-174 978 180 178-182 9/16
10.00 58:32 3:04 6:07 173 167-178 1059 180 178-184 14/5
10.50 1:01:28 2:56 5:53 170 166-174 999 181 180-184 5/9
11.00 1:04:21 2:52 5:45 169 167-172 971 181 180-186 1/7
11.50 1:07:19 2:58 5:56 170 169-172 1010 181 178-184 8/2
12.00 1:10:19 3:00 5:59 171 169-172 1023 183 180-184 9/2
12.50 1:13:16 2:57 5:55 170 167-174 1004 183 178-186 14/10
13.00 1:16:06 2:50 5:40 172 171-176 976 184 182-188 6/6
13.15 1:16:55 49 5:21 173 170-178 926 186 182-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 5:58
    10 2.8% 6:02

  • Cadence Distribution

    181 avge / 194 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 0.00% More
    800m 2:46 5:33 0.00% More
    1km 3:29 5:36 0.00% More
    Mile 5:43 5:43 0.00% More
    5k 18:00 5:48 0.00% More
    5 miles 29:02 5:48 0.00% More
    10k 36:07 5:49 0.00% More
    10 miles 58:32 5:51 0.00% More
    Half 1:16:37 5:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:01 5:01
    5km 16:40 5:22
    5M 27:36 5:31
    10km 34:45 5:36
    10M 57:32 5:45
    Half 1:16:36 5:51
    20M 1:59:58 6:00
    Mara 2:39:43 6:06
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