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Sun 24th Mar 2024 at 9:29am by themongoose

Run > General
  • breezy
  • cold
  • Time
    1:35:01
  • Miles
    13.11
  • Min/mi
    7:15
  • Pacing
    94.3%
  • WAVA
    62.81
  • Stride(cm)
    127
  • Cals
    1523
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1134
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 22:05(4:25/km) 148/163bpm [654b/km] 355cal
2) 15km - 1:07:57(4:32/km) 160/172bpm [725b/km] 1084cal
3) 1.1km - 4:46(4:20/km) 158/165bpm [685b/km] 79cal
4) 0.08km - 18(3:49/km) 157/161bpm [598b/km] 5cal
22:05 1:07:57 4:46 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 22:05 22:05 7:06 147 65-163 1045 174 148-180 49/50
12.43 1:30:02 1:07:57 7:17 160 149-171 1166 176 168-180 147/149
13.11 1:34:48 4:46 6:59 158 151-165 1103 176 172-180 10/7
13.16 1:35:05 17 +1 6:11 158 157-161 977 179 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 7:11
    12 3.3% 7:26

  • Cadence Distribution

    175 avge / 180 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.92% More
    800m 3:19 6:40 53.46% More
    1km 4:09 6:40 56.29% More
    Mile 6:51 6:51 58.63% More
    5k 21:54 7:03 61.76% More
    5 miles 35:39 7:08 61.65% More
    10k 44:20 7:08 61.80% More
    10 miles 1:11:55 7:12 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 86.72
    5km 17:31 5:38 77.22
    5M 30:38 6:08 71.74
    10km 39:33 6:22 69.27
    10M 1:09:08 6:55 64.92
    Half 1:34:56 7:15 62.30
    20M 2:36:01 7:48 59.15
    Mara 3:34:13 8:11 57.50
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