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Sun 24th Mar 2024 at 10:31am by Marts

Run > General
  • Time
    39:08
  • Miles
    6.21
  • Min/mi
    6:18
  • Pacing
    94.3%
  • WAVA
    75.28
  • Stride(cm)
    134
  • Cals
    594
  • Watts
    327
  • Cadence
    191
  • BPM
    153
  • %MHR
    81.2
  • B/mi
    967
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:40(5:53/mi) 150/166bpm [883b/mi] 60cal 335/W 10.17/10.7mph
2) 0.62mi - 3:44(6:00/mi) 151/156bpm [906b/mi] 61cal 344/W 9.99/10.31mph
3) 0.62mi - 3:47(6:04/mi) 153/155bpm [929b/mi] 56cal 337/W 9.9/10.17mph
4) 0.62mi - 3:46(6:07/mi) 155/156bpm [949b/mi] 57cal 337/W 9.81/10.12mph
5) 0.62mi - 3:48(6:09/mi) 153/155bpm [941b/mi] 57cal 336/W 9.77/10.45mph
6) 0.63mi - 4:06(6:34/mi) 155/160bpm [1017b/mi] 62cal 320/W 9.13/9.85mph
7) 0.61mi - 4:02(6:37/mi) 152/159bpm [1006b/mi] 60cal 309/W 9.06/9.48mph
8) 0.62mi - 4:02(6:27/mi) 153/155bpm [988b/mi] 60cal 326/W 9.28/9.9mph
9) 0.63mi - 4:14(6:44/mi) 159/177bpm [1071b/mi] 62cal 310/W 8.91/10.7mph
10) 0.62mi - 3:58(6:24/mi) 152/156bpm [973b/mi] 59cal 314/W 9.36/9.81mph
3:40 3:44 3:47 3:46 3:48 4:06 4:02 4:02 4:14 3:58
Old Man
I think I can see where the turn was in those splits and the wind arrived!!
Marts
Yep. 9th k i think I lost my head. The other pairs had a differential of 15-18s, 2 and 9 had a differential of 30s

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:40 3:40 5:53 150 -166 882 186 0-202 330 -365 2/3
1.24 7:23 3:43 6:00 151 149-156 906 193 192-196 344 338-359 3/4
1.86 11:09 3:46 6:04 153 150-155 928 192 186-198 337 321-362 3/3
2.48 14:55 3:46 6:07 155 152-156 949 192 186-196 337 320-357 4/3
3.10 18:43 3:48 6:09 153 151-155 941 191 186-204 336 320-368 5/6
3.72 22:48 4:05 6:34 155 152-160 1017 191 184-198 320 274-375 15/15
4.33 26:50 4:02 6:38 152 148-159 1008 188 184-196 309 266-359 17/20
4.95 30:51 4:01 6:28 153 151-155 989 190 186-198 326 294-380 8/3
5.58 35:04 4:12 6:43 159 149-177 1068 190 180-216 310 267-365 8/8
6.19 39:01 3:57 +1 6:24 152 149-156 972 189 180-196 313 273-358 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 6.2 39:06 6:18
    Still 0.0 - - 1 -

  • Power Distribution

    327W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.07% More
    800m 2:55 5:51 66.03% More
    1km 3:38 5:50 69.03% More
    Mile 5:53 5:53 72.49% More
    5k 18:45 6:02 77.31% More
    5 miles 31:09 6:14 75.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.39
    5km 18:47 6:03 77.16
    5M 31:06 6:13 75.86
    10km 39:09 6:18 75.25
    10M 1:04:49 6:29 75.12
    Half 1:26:17 6:35 74.08
    20M 2:15:05 6:45 74.98
    Mara 2:59:48 6:52 75.12
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