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Sun 24th Mar 2024 at 9:13am by Mr G - #thatrunguy

Run > General
  • Time
    51:29
  • Miles
    6.21
  • Min/mi
    8:17
  • Pacing
    96.4%
  • WAVA
    61.27
  • Stride(cm)
    107
  • Cals
    562
  • Watts
    301
  • Cadence
    181
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1118
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 127/135bpm [1067b/mi] 90cal 299/411W
2) 1mi - 8:18(8:18/mi) 133/136bpm [1105b/mi] 92cal 313/373W
3) 1mi - 8:20(8:20/mi) 133/140bpm [1108b/mi] 91cal 303/369W
4) 1mi - 8:07(8:07/mi) 137/143bpm [1111b/mi] 89cal 295/408W
5) 1mi - 8:18(8:18/mi) 134/138bpm [1111b/mi] 85cal 299/358W
6) 1mi - 8:27(8:27/mi) 143/152bpm [1207b/mi] 96cal 294/354W
7) 0.21mi - 1:36(7:47/mi) 148/148bpm [1153b/mi] 19cal 321/485W
8:24 8:18 8:20 8:07 8:18 8:27 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 123 101-132 1066 177 172-180 294 218-411 2/6
0.50 4:17 2:07 8:28 124 122-129 1050 179 176-182 303 283-335 5/3
0.75 6:22 2:05 8:19 129 124-132 1072 180 174-186 304 288-328 3/4
1.00 8:24 2:03 8:10 133 130-135 1087 180 174-186 294 281-320 0/11
1.25 10:31 2:07 8:28 130 128-133 1102 181 174-188 335 264-366 8/4
1.50 12:38 2:06 8:26 133 132-134 1122 184 178-186 323 283-373 6/2
1.75 14:40 2:02 8:09 133 132-134 1083 181 174-186 298 280-317 0/9
2.00 16:43 2:03 8:12 134 133-136 1099 181 176-184 295 274-322 0/9
2.25 18:47 2:04 8:16 132 130-135 1092 182 178-186 299 266-369 4/8
2.50 20:51 2:04 8:15 131 130-133 1080 183 178-186 295 270-328 4/3
2.75 22:55 2:04 8:17 133 131-135 1102 182 178-188 305 269-339 3/6
3.00 25:03 2:07 8:29 137 133-140 1163 182 178-188 312 284-352 6/1
3.25 27:08 2:05 8:21 142 139-143 1185 181 176-184 310 265-408 8/1
3.50 29:06 1:59 7:55 138 134-141 1092 180 178-184 260 238-310 1/15
3.75 31:07 2:01 8:02 133 133-135 1069 182 178-186 299 280-315 3/3
4.00 33:09 2:02 8:09 133 133-135 1083 184 180-188 309 276-339 6/1
4.25 35:17 2:08 8:32 132 130-133 1126 181 174-184 297 279-338 6/0
4.50 37:22 2:05 8:21 132 131-133 1103 182 178-190 287 259-318 6/3
4.75 39:26 2:03 8:13 134 131-138 1100 184 180-188 295 263-308 4/2
5.00 41:27 2:01 8:05 137 136-138 1107 182 178-186 318 280-358 4/4
5.25 43:34 2:07 8:28 138 135-144 1169 182 176-186 293 268-320 4/1
5.50 45:45 2:12 8:46 144 142-148 1263 181 176-186 280 261-311 5/0
5.75 47:49 2:03 8:13 147 138-152 1208 181 178-186 282 260-309 1/4
6.00 49:53 2:05 8:19 144 138-148 1198 181 178-184 323 289-354 9/1
6.20 51:29 1:36 7:48 147 147-148 1147 181 178-186 320 260-485 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 8:19
    14 1.8% 8:24
    13 2.2% 8:31
    10 2.4% 8:19

  • Cadence Distribution

    181 avge / 190 max Stride Length: 107cm

  • Power Distribution

    301W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.33% More
    800m 3:58 7:58 51.86% More
    1km 4:58 8:00 54.45% More
    Mile 8:06 8:06 57.73% More
    5k 25:34 8:14 60.49% More
    5 miles 41:20 8:16 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 24:08 7:46 64.10
    5M 40:37 8:07 62.21
    10km 51:31 8:17 61.29
    10M 1:26:43 8:40 59.86
    Half 1:56:32 8:54 58.82
    20M 3:05:10 9:16 57.98
    Mara 4:08:50 9:30 57.72
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