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Sat 23rd Mar 2024 at 1:58pm by DJ Bangey

Run > Race
  • v windy
  • cold
  • Time
    16:18
  • Miles
    2.78
  • Min/mi
    5:52
  • Pacing
    95.8%
  • WAVA
    79.72
  • Stride(cm)
    147
  • Cals
    238
  • Watts
    480
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    803
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Northern Road Relays - Manchester

1) 1mi - 5:45(5:45/mi) 133/143bpm [765b/mi] 80cal 473/529W
2) 1mi - 5:59(5:59/mi) 139/142bpm [831b/mi] 90cal 479/574W
3) 0.78mi - 4:35(5:52/mi) 140/143bpm [821b/mi] 68cal 473/557W
5:45 5:59 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:28 104 90-119 568 201 200-204 485 474-500 1/1
0.25 1:24 43 5:41 128 120-132 727 195 192-202 491 476-497 2/0
0.38 2:08 45 5:58 134 132-136 799 191 186-194 489 473-508 2/0
0.50 2:51 42 5:39 138 136-140 779 190 188-192 490 466-513 0/1
0.63 3:34 43 5:46 136 134-140 785 189 186-192 478 464-495 2/1
0.75 4:16 42 5:38 139 134-142 783 186 182-194 489 460-503 1/2
0.88 4:59 43 5:45 141 139-142 810 187 186-190 471 436-495 4/3
1.00 5:43 44 5:51 142 141-143 831 187 180-190 504 484-529 2/2
1.13 6:28 45 5:56 142 141-142 843 187 184-190 488 461-547 4/0
1.25 7:11 43 5:46 140 138-142 806 187 184-192 503 465-574 1/2
1.38 7:56 45 5:57 139 139-140 828 185 184-190 480 468-487 1/0
1.50 8:42 46 6:09 139 137-140 855 184 180-186 481 457-500 3/1
1.63 9:28 47 6:13 137 137-138 852 184 178-186 473 435-501 1/2
1.75 10:12 44 5:48 138 137-138 801 184 180-190 448 415-475 1/3
1.88 10:58 46 6:06 138 137-139 841 182 178-186 449 408-486 2/4
2.00 11:43 45 6:02 139 138-139 838 182 178-184 512 456-572 4/0
2.13 12:29 46 6:11 140 139-140 866 182 178-188 459 410-557 1/3
2.25 13:16 47 6:14 139 139-139 867 180 176-184 458 396-488 3/4
2.38 14:02 46 6:06 139 138-140 847 183 178-186 457 434-499 2/2
2.50 14:44 43 5:41 140 140-141 796 184 180-190 490 477-506 2/2
2.63 15:28 43 5:47 139 137-141 805 184 178-190 493 474-512 2/2
2.75 16:09 41 5:30 142 141-143 780 185 182-190 481 465-494 0/3
2.78 16:18 9 5:11 143 142-143 742 191 190-192 491 475-504 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 147cm

  • Power Distribution

    480W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 60.18% More
    800m 2:49 5:41 68.71% More
    1km 3:33 5:42 71.30% More
    Mile 5:43 5:43 75.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.82
    5km 18:20 5:54 79.68
    5M 30:22 6:04 78.34
    10km 38:14 6:09 77.71
    10M 1:03:19 6:20 77.56
    Half 1:24:18 6:26 76.49
    20M 2:12:00 6:36 77.41
    Mara 2:55:45 6:42 77.52
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