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Sat 23rd Mar 2024 at 10:01am by j4m35355

Run > General
  • Time
    2:26:51
  • Miles
    18.06
  • Min/mi
    8:08
  • Pacing
    80.7%
  • WAVA
    55.49
  • Stride(cm)
    117
  • Cals
    1988
  • Cadence
    169
  • BPM
    168
  • %MHR
    89.9
  • B/mi
    1366
  • Asc(m)
    557
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 5km - 26:50(5:22/km) 153/185bpm [821b/km] 339cal
2) 5km - 24:16(4:51/km) 172/184bpm [835b/km] 341cal
3) 5km - 25:01(5:00/km) 172/186bpm [860b/km] 367cal
4) 5km - 25:28(5:06/km) 169/183bpm [861b/km] 337cal
5) 5km - 27:27(5:29/km) 168/182bpm [922b/km] 363cal
6) 3.54km - 15:44(4:27/km) 178/186bpm [791b/km] 208cal
7) 0.52km - 2:06(4:02/km) 183/190bpm [737b/km] 33cal
26:50 24:16 25:01 25:28 27:27 15:44 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 26:50 26:50 8:38 153 102-185 1321 163 0-204 150/111
6.21 51:05 24:16 7:49 172 163-184 1343 168 100-190 64/76
9.32 1:16:06 25:00 8:03 172 162-186 1385 170 146-200 120/124
12.42 1:41:33 25:27 8:12 169 150-183 1385 170 134-208 129/119
15.53 2:08:59 27:26 8:50 168 154-182 1484 167 138-188 198/130
17.73 2:24:42 15:43 7:09 178 164-186 1273 178 164-198 27/120
18.05 2:26:48 2:06 +1 6:32 183 177-190 1196 182 164-188 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 5.9% 10:46
    71 5.5% 10:06
    60 3.5% 8:46
    56 6.8% 10:11
    32 4.7% 9:47
    23 7.9% 10:47

  • Cadence Distribution

    169 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 17.9 2:23:21 8:02
    Walk 2.3 124 0.2 3:19 16:39
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.10% More
    800m 3:08 6:18 55.45% More
    1km 3:56 6:19 58.32% More
    Mile 6:32 6:32 60.69% More
    5k 23:31 7:34 56.70% More
    5 miles 39:01 7:48 55.56% More
    10k 48:27 7:48 55.78% More
    10 miles 1:19:52 7:59 55.40% More
    Half 1:45:18 8:02 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.99
    5km 22:44 7:19 58.64
    5M 37:38 7:32 57.60
    10km 47:24 7:38 57.02
    10M 1:18:29 7:51 56.37
    Half 1:44:29 7:59 55.78
    20M 2:43:37 8:11 55.56
    Mara 3:37:51 8:19 55.68
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