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Sat 23rd Mar 2024 at 9:07am by MikeC

Run > Race
  • Time
    2:58:47
  • Miles
    20.05
  • Min/mi
    8:55
  • Pacing
    92.7%
  • WAVA
    71.04
  • Stride(cm)
    98
  • Cals
    2089
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1331
  • Asc(m)
    578
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 134/140bpm [749b/km] 66cal 10.74/11.12kmph
2) 1km - 5:35(5:35/km) 143/146bpm [799b/km] 74cal 10.74/11.08kmph
3) 1km - 5:36(5:36/km) 144/150bpm [807b/km] 73cal 10.71/11.12kmph
4) 1km - 5:35(5:35/km) 143/146bpm [798b/km] 70cal 10.75/11.39kmph
5) 1km - 5:38(5:38/km) 144/146bpm [810b/km] 70cal 10.66/11.02kmph
6) 1km - 5:37(5:37/km) 144/152bpm [808b/km] 69cal 10.7/11.59kmph
7) 1km - 5:33(5:33/km) 143/145bpm [795b/km] 66cal 10.8/11.12kmph
8) 1km - 5:31(5:31/km) 145/147bpm [800b/km] 67cal 10.88/11.35kmph
9) 1km - 5:35(5:35/km) 142/145bpm [793b/km] 62cal 10.75/10.98kmph
10) 1km - 5:32(5:32/km) 144/147bpm [796b/km] 61cal 10.85/11.59kmph
11) 1km - 5:38(5:38/km) 143/146bpm [805b/km] 60cal 10.66/10.75kmph
12) 1km - 5:29(5:29/km) 147/150bpm [806b/km] 64cal 10.94/11.52kmph
13) 1km - 5:29(5:29/km) 144/149bpm [790b/km] 58cal 10.94/11.25kmph
14) 1km - 5:26(5:26/km) 142/147bpm [771b/km] 54cal 11.06/11.72kmph
15) 1km - 5:35(5:35/km) 146/149bpm [816b/km] 63cal 10.73/11.42kmph
16) 1km - 5:26(5:26/km) 143/147bpm [778b/km] 53cal 11.03/11.42kmph
17) 1km - 5:29(5:29/km) 146/154bpm [800b/km] 59cal 10.95/12.26kmph
18) 1km - 5:23(5:23/km) 148/153bpm [797b/km] 61cal 11.15/11.25kmph
19) 1km - 5:41(5:41/km) 150/157bpm [853b/km] 66cal 10.54/11.22kmph
20) 1km - 5:17(5:17/km) 148/154bpm [783b/km] 54cal 11.34/11.82kmph
21) 1km - 5:31(5:31/km) 152/155bpm [838b/km] 64cal 10.88/11.22kmph
22) 1km - 5:29(5:29/km) 152/155bpm [835b/km] 63cal 10.93/11.42kmph
23) 1km - 5:22(5:22/km) 152/154bpm [815b/km] 56cal 11.19/11.46kmph
24) 1km - 5:25(5:25/km) 153/156bpm [828b/km] 58cal 11.08/11.42kmph
25) 1km - 5:26(5:26/km) 157/162bpm [854b/km] 67cal 11.04/11.46kmph
26) 1km - 5:17(5:17/km) 161/163bpm [852b/km] 72cal 11.34/12.26kmph
27) 1km - 5:16(5:16/km) 162/165bpm [853b/km] 71cal 11.4/11.72kmph
28) 1km - 5:23(5:23/km) 162/164bpm [871b/km] 71cal 11.16/12.23kmph
29) 1km - 5:53(5:53/km) 158/164bpm [928b/km] 68cal 10.21/11.12kmph
30) 1km - 5:28(5:28/km) 161/164bpm [881b/km] 70cal 10.97/11.42kmph
31) 1km - 5:51(5:51/km) 161/165bpm [942b/km] 74cal 10.26/11.35kmph
32) 1km - 6:15(6:15/km) 158/163bpm [988b/km] 65cal 9.6/10.95kmph
33) 0.27km - 1:30(5:32/km) 166/169bpm [918b/km] 20cal 10.85/11.15kmph
5:35 5:35 5:36 5:35 5:38 5:37 5:33 5:31 5:35 5:32 5:38 5:29 5:29 5:26 5:35 5:26 5:29 5:23 5:41 5:17 5:31 5:29 5:22 5:25 5:26 5:17 5:16 5:23 5:53 5:28 5:51 6:15 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 137 102-144 1237 182 178-188 62/56
2.00 18:03 9:01 9:01 144 140-150 1298 184 178-188 72/70
3.00 27:04 9:01 9:01 143 141-146 1290 185 180-188 62/68
4.00 36:03 8:59 8:59 144 138-152 1294 184 178-192 87/72
5.00 44:56 8:53 8:53 144 141-147 1280 185 180-188 62/76
6.00 53:50 8:54 8:54 143 139-147 1273 184 176-192 64/62
7.00 1:02:50 9:00 9:00 143 140-149 1288 185 176-190 66/61
8.00 1:11:43 8:53 8:53 145 140-150 1287 185 180-194 79/71
9.00 1:20:33 8:50 8:50 144 138-148 1271 186 182-192 66/69
10.00 1:29:22 8:49 8:49 145 138-149 1279 185 180-194 56/67
11.00 1:38:07 8:45 8:45 147 144-154 1286 186 182-192 62/59
12.00 1:47:00 8:53 8:53 150 144-157 1333 186 180-194 57/67
13.00 1:55:46 8:46 8:46 150 143-155 1315 187 176-190 48/43
14.00 2:04:32 8:46 8:46 152 148-155 1331 187 184-190 64/61
15.00 2:13:14 8:43 8:43 153 150-156 1333 187 180-196 53/59
16.00 2:21:50 8:36 8:36 159 154-163 1366 188 174-194 66/56
17.00 2:30:20 8:30 8:30 161 157-165 1369 188 184-196 66/76
18.00 2:39:33 9:12 9:12 160 152-164 1473 182 112-194 65/55
19.00 2:48:24 8:52 8:52 161 159-165 1426 186 180-192 73/71
20.00 2:58:21 9:57 9:57 159 152-168 1581 175 120-192 76/81
20.05 2:58:47 26 8:30 168 167-169 1428 189 186-194 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 9:05
    15 9.2% 8:37
    13 10.5% 9:09
    13 6.4% 9:33
    13 5.0% 9:07
    12 7.6% 8:52

  • Cadence Distribution

    185 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 19.9 2:56:41 8:52
    Walk 1.2 123 0.1 2:06 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 51.63% More
    800m 4:06 8:16 57.94% More
    1km 5:10 8:19 59.94% More
    Mile 8:26 8:26 62.15% More
    5k 26:40 8:35 67.11% More
    5 miles 43:15 8:39 67.54% More
    10k 53:59 8:41 67.70% More
    10 miles 1:27:23 8:44 69.48% More
    Half 1:55:03 8:47 70.01% More
    20 miles 2:58:20 8:55 71.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 69.41
    5km 24:58 8:02 71.66
    5M 41:16 8:15 70.78
    10km 51:55 8:21 70.40
    10M 1:25:47 8:35 70.78
    Half 1:54:05 8:43 70.06
    20M 2:58:19 8:55 71.03
    Mara 3:57:07 9:03 71.22
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