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Sun 4th Feb 2024 at 10:00am by sjb007

Run > Race
  • Time
    1:57:07
  • Miles
    10.47
  • Min/mi
    11:11
  • Pacing
    80.5%
  • WAVA
    43.63
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1787
  • Asc(m)
    358
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1m - 10:32(10:32/m) 158/172bpm [1667b/mi]
2) 1m - 11:07(11:07/m) 166/173bpm [1845b/mi]
3) 1m - 10:08(10:08/m) 161/171bpm [1636b/mi]
4) 1m - 11:24(11:24/m) 161/169bpm [1838b/mi]
5) 1m - 11:32(11:32/m) 159/168bpm [1837b/mi]
6) 1m - 10:50(10:50/m) 158/164bpm [1714b/mi]
7) 1m - 13:03(13:03/m) 154/159bpm [2013b/mi]
8) 1m - 12:44(12:44/m) 158/161bpm [2011b/mi]
9) 1m - 10:54(10:54/m) 159/163bpm [1728b/mi]
10) 1m - 10:10(10:10/m) 161/166bpm [1642b/mi]
11) 0.47m - 4:43(10:01/m) 164/166bpm [1643b/mi]
10:32 11:07 10:08 11:24 11:32 10:50 13:03 12:44 10:54 10:10 4:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:26 5:26 10:52 156 111-172 1695 23/19
1.00 10:31 5:05 10:11 161 157-164 1639 8/6
1.50 16:02 5:30 11:01 163 158-173 1795 26/3
2.00 21:39 5:37 11:14 169 167-173 1898 30/2
2.50 26:38 5:00 10:00 162 155-171 1619 2/23
3.00 31:47 5:09 10:17 161 154-167 1656 10/22
3.50 37:21 5:34 11:08 160 154-169 1780 14/15
4.00 43:09 5:48 11:37 162 157-167 1881 19/13
4.50 48:44 5:35 11:10 159 153-165 1774 14/45
5.00 54:43 5:59 11:58 160 155-168 1915 21/22
5.50 1:00:27 5:44 11:28 158 151-164 1811 12/9
6.00 1:05:33 5:06 10:12 158 155-160 1611 6/26
6.50 1:11:37 6:04 12:08 154 148-159 1869 15/7
7.00 1:18:35 6:59 13:57 155 152-158 2163 62/21
7.50 1:24:10 5:34 11:09 158 154-161 1761 7/15
8.00 1:31:19 7:10 14:19 158 154-160 2262 33/20
8.50 1:36:43 5:24 10:48 159 154-162 1717 11/18
9.00 1:42:14 5:31 11:01 159 154-163 1752 10/10
9.50 1:47:33 5:19 10:39 161 157-164 1713 11/18
10.00 1:52:23 4:50 9:40 162 158-166 1567 4/20
10.47 1:57:07 4:44 10:02 164 162-166 1646 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.5% 11:13
    36 6.4% 14:22
    36 7.9% 13:49
    31 16.8% 12:02
    26 19.3% 13:42
    17 3.4% 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 35.80% More
    800m 4:45 9:34 40.42% More
    1km 5:59 9:37 41.91% More
    Mile 9:45 9:45 43.65% More
    5k 32:43 10:32 44.30% More
    5 miles 54:38 10:56 43.19% More
    10k 1:08:07 10:58 43.25% More
    10 miles 1:51:53 11:11 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.84
    5km 32:19 10:24 44.85
    5M 53:30 10:42 44.10
    10km 1:07:22 10:50 43.73
    10M 1:51:33 11:09 43.65
    Half 2:28:31 11:20 43.04
    20M 3:52:35 11:38 43.55
    Mara 5:09:39 11:49 43.62
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