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Sat 23rd Mar 2024 at 9:03am by chuckles

Run > General
  • Time
    25:35
  • Miles
    3.16
  • Min/mi
    8:06
  • Pacing
    87.9%
  • WAVA
    58.62
  • Stride(cm)
    121
  • Cals
    399
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1003
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 114/135bpm [561b/km] 76cal
2) 1km - 4:48(4:48/km) 133/139bpm [640b/km] 78cal
3) 1km - 5:12(5:12/km) 127/140bpm [660b/km] 80cal
4) 1km - 5:17(5:17/km) 124/131bpm [655b/km] 79cal
5) 1km - 5:00(5:00/km) 126/139bpm [630b/km] 79cal
6) 0.09km - 23(4:13/km) 139/140bpm [586b/km] 7cal
4:55 4:48 5:12 5:17 5:00 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 88 57-115 802 167 162-172 2/0
0.25 2:10 1:02 8:14 115 112-118 947 167 164-172 4/1
0.38 3:04 54 7:10 120 118-126 860 170 166-174 3/1
0.50 3:58 54 7:12 122 120-124 878 168 166-170 2/3
0.63 4:56 58 7:46 129 123-136 1002 167 166-168 4/4
0.75 5:57 1:01 8:09 136 132-138 1108 167 164-170 3/1
0.88 6:48 51 6:48 132 129-134 898 169 166-172 2/3
1.00 7:51 1:03 8:23 132 129-135 1106 168 166-170 1/2
1.13 8:51 1:00 8:01 131 128-133 1050 168 164-172 1/3
1.25 9:46 55 7:19 131 129-134 959 168 168-170 1/1
1.38 10:43 57 7:34 134 131-140 1014 169 166-170 0/3
1.50 11:51 1:08 9:02 132 123-135 1193 159 114-230 2/1
1.63 12:52 1:01 8:12 122 120-124 1000 166 164-168 3/2
1.75 13:51 59 7:53 126 124-128 993 165 160-168 2/2
1.88 15:02 1:10 9:24 122 119-128 1146 157 114-170 0/3
2.00 16:14 1:12 9:40 126 121-131 1217 159 116-228 3/2
2.13 17:13 59 7:52 122 121-124 960 167 164-170 1/2
2.25 18:10 57 7:33 127 122-131 959 167 166-170 0/2
2.38 19:19 1:09 9:12 122 116-130 1122 151 116-168 4/1
2.50 20:19 1:00 7:59 125 121-130 997 166 164-170 2/2
2.63 21:14 55 7:24 125 124-128 925 168 166-170 2/2
2.75 22:21 1:06 8:52 124 120-128 1099 147 80-168 1/2
2.88 23:25 1:04 8:33 123 120-127 1052 166 162-168 2/2
3.00 24:23 58 7:48 126 123-128 982 167 164-170 1/2
3.13 25:19 55 7:24 133 125-140 984 169 166-174 0/2
3.16 25:35 16 7:02 139 138-140 979 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 230 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 167 3 23:39 7:50
    Walk 7.1 117 0.1 1:49 12:24
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.29% More
    800m 3:41 7:24 53.09% More
    1km 4:35 7:23 56.07% More
    Mile 7:35 7:35 58.32% More
    5k 24:56 8:02 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.55
    5km 25:08 8:05 58.58
    5M 41:21 8:16 58.04
    10km 51:54 8:21 57.73
    10M 1:25:22 8:32 57.62
    Half 1:53:14 8:39 57.32
    20M 2:56:16 8:49 57.59
    Mara 3:53:47 8:55 58.03
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