Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Mar 2024 at 9:00am by dobbers

Run > General

  • Time
    27:22
  • Miles
    3.16
  • Min/mi
    8:40
  • Pacing
    93.1%
  • WAVA
    57.58
  • Stride(cm)
    116
  • Cals
    426
  • Watts
    412
  • Cadence
    161
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1275
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 133/143bpm [1152b/mi] 79cal 379/437W
2) 0.62mi - 5:31(8:53/mi) 148/154bpm [1314b/mi] 86cal 436/577W
3) 0.62mi - 5:16(8:29/mi) 148/150bpm [1255b/mi] 83cal 401/540W
4) 0.62mi - 5:16(8:28/mi) 152/158bpm [1288b/mi] 84cal 411/648W
5) 0.62mi - 5:29(8:50/mi) 155/165bpm [1370b/mi] 87cal 430/640W
6) 0.06mi - 27(7:49/mi) 154/157bpm [1205b/mi] 7cal 367/474W
5:23 5:31 5:16 5:16 5:29 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 +6 10:12 114 88-130 1164 157 154-160 358 216-412 4/2
0.25 2:18 1:01 8:10 134 131-137 1094 159 158-162 397 345-437 5/9
0.38 3:22 1:04 8:34 138 138-139 1182 160 158-162 397 367-424 4/4
0.50 4:27 1:05 8:37 139 137-141 1198 159 156-160 367 352-399 4/4
0.63 5:30 1:03 8:26 142 141-144 1198 160 158-164 399 366-434 3/2
0.75 6:33 1:03 8:27 144 142-146 1216 157 154-160 395 365-450 3/5
0.88 7:42 1:08 9:06 145 142-149 1320 159 156-162 484 420-562 6/1
1.00 8:48 1:06 8:50 153 149-154 1351 160 156-162 451 386-577 6/4
1.13 9:52 1:05 8:38 151 149-153 1302 161 158-162 433 421-451 3/3
1.25 11:03 1:10 9:21 148 146-149 1385 159 156-162 416 375-432 4/4
1.38 12:10 1:07 8:56 146 146-147 1305 161 158-164 411 387-445 3/4
1.50 13:13 1:03 8:26 148 146-150 1248 161 152-164 421 294-460 3/3
1.63 14:15 1:02 8:15 147 146-149 1212 163 160-164 383 270-540 7/13
1.75 15:19 1:04 8:30 148 146-150 1259 164 162-166 399 382-424 3/2
1.88 16:20 1:02 8:15 149 149-150 1230 164 162-166 386 366-406 1/2
2.00 17:24 1:03 8:26 151 149-152 1274 164 162-166 388 370-415 2/2
2.13 18:30 1:06 8:49 151 150-152 1332 163 160-166 366 353-389 2/2
2.25 19:33 1:03 8:26 151 149-155 1272 164 160-168 393 350-441 3/2
2.38 20:33 1:00 8:00 153 152-155 1225 161 160-164 409 359-448 4/6
2.50 21:39 1:06 8:44 155 152-161 1354 163 160-170 528 447-648 9/0
2.63 22:46 1:08 9:02 161 156-165 1455 161 158-162 448 395-601 4/4
2.75 23:52 1:05 8:42 154 152-156 1340 160 158-162 422 402-445 3/4
2.88 24:59 1:07 8:55 152 152-153 1356 160 158-164 426 409-447 4/4
3.00 26:04 1:05 8:42 153 152-155 1330 161 160-162 416 402-426 1/2
3.13 27:09 1:05 8:41 155 154-157 1346 159 152-162 401 287-458 3/11
3.16 27:28 19 8:03 153 152-156 1232 163 158-166 391 340-474 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    10 3.6% 8:48
  • Cadence Distribution

    161 avge / 170 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3.2 27:21 8:40
    Still 0.1 - - 1 -
    Pause 0.4 - - 6 -
  • Power Distribution

    412W (648 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.42% More
    800m 4:07 8:17 49.85% More
    1km 5:12 8:22 52.09% More
    Mile 8:23 8:23 55.81% More
    5k 26:45 8:37 57.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.88
    5km 26:53 8:39 57.54
    5M 44:31 8:54 56.76
    10km 56:02 9:01 56.35
    10M 1:32:48 9:17 55.94
    Half 2:03:33 9:26 55.48
    20M 3:13:29 9:40 55.48
    Mara 4:17:36 9:50 55.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here