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Sun 17th Mar 2024 at 10:02am by sjb007

Run > Race
  • Time
    2:21:37
  • Miles
    13.32
  • Min/mi
    10:38
  • Pacing
    87.1%
  • WAVA
    46.19
  • Stride(cm)
    100
  • Cadence
    151
  • BPM
    162
  • %MHR
    90
  • B/mi
    1722
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1m - 9:53(9:53/m) 159/170bpm [1574b/mi] 152/188rpm
2) 1m - 9:34(9:34/m) 165/170bpm [1577b/mi] 154/156rpm
3) 1m - 9:39(9:39/m) 165/170bpm [1589b/mi] 154/158rpm
4) 1m - 9:38(9:38/m) 165/169bpm [1590b/mi] 156/158rpm
5) 1m - 10:17(10:17/m) 164/170bpm [1691b/mi] 156/158rpm
6) 1m - 10:18(10:18/m) 161/168bpm [1654b/mi] 153/158rpm
7) 1m - 10:47(10:47/m) 165/171bpm [1777b/mi] 148/158rpm
8) 1m - 10:59(10:59/m) 163/169bpm [1794b/mi] 148/158rpm
9) 1m - 11:09(11:09/m) 163/167bpm [1812b/mi] 151/158rpm
10) 1m - 12:09(12:09/m) 160/166bpm [1941b/mi] 143/158rpm
11) 1m - 11:27(11:27/m) 157/163bpm [1794b/mi] 144/158rpm
12) 1m - 11:27(11:27/m) 159/165bpm [1821b/mi] 150/158rpm
13) 1m - 10:55(10:55/m) 161/167bpm [1759b/mi] 152/158rpm
14) 0.32m - 3:25(10:32/m) 162/167bpm [1711b/mi] 153/160rpm
9:53 9:34 9:39 9:38 10:17 10:18 10:47 10:59 11:09 12:09 11:27 11:27 10:55 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 151 143-161 1474 153 148-188 6/3
1.00 9:51 4:58 9:56 167 162-170 1660 151 146-154 13/1
1.50 14:39 4:48 9:36 167 159-170 1602 154 152-156 9/8
2.00 19:26 4:47 9:35 162 157-169 1552 154 150-156 5/11
2.50 24:11 4:45 9:29 165 159-170 1565 155 154-158 7/15
3.00 29:05 4:54 9:48 164 160-169 1608 153 150-156 3/4
3.50 33:54 4:49 9:38 166 162-169 1599 156 154-158 5/5
4.00 38:43 4:50 9:39 165 162-168 1593 156 152-158 4/5
4.50 43:39 4:55 9:50 164 161-168 1613 157 156-158 4/3
5.00 49:00 5:22 10:44 165 161-170 1771 156 152-158 26/1
5.50 53:56 4:56 9:52 161 155-165 1588 155 152-158 1/15
6.00 59:19 5:22 10:44 160 149-168 1719 151 114-158 2/14
6.50 1:04:32 5:13 10:27 165 150-170 1723 151 114-158 7/3
7.00 1:10:05 5:33 11:06 164 153-171 1820 145 98-158 13/5
7.50 1:15:18 5:13 10:26 165 158-169 1722 155 146-158 11/14
8.00 1:21:04 5:46 11:31 162 150-168 1867 141 100-158 4/3
8.50 1:26:25 5:21 10:42 164 160-167 1755 156 152-158 6/6
9.00 1:32:14 5:49 11:38 161 152-166 1873 146 110-156 8/9
9.50 1:38:38 6:24 12:48 156 148-166 1997 131 102-158 8/3
10.00 1:44:21 5:43 11:27 163 157-166 1866 156 148-158 14/1
10.50 1:49:54 5:33 11:07 157 149-163 1745 148 118-156 1/19
11.00 1:55:49 5:54 11:49 156 148-162 1842 141 108-158 1/7
11.50 2:01:18 5:30 10:59 159 155-163 1747 155 152-158 4/8
12.00 2:07:15 5:56 11:53 159 149-165 1889 145 104-158 7/7
12.50 2:12:32 5:17 10:35 164 161-167 1735 156 154-158 3/5
13.00 2:18:12 5:40 11:20 158 146-164 1790 148 112-158 9/7
13.32 2:21:37 3:25 10:33 162 157-167 1709 153 82-160 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 10:35
    22 1.7% 9:55
    22 2.3% 11:27

  • Cadence Distribution

    151 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 154 12.1 2:05:05 10:23
    Walk 11.7 119 1.3 16:32 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.72% More
    800m 4:35 9:13 41.91% More
    1km 5:48 9:20 43.54% More
    Mile 9:25 9:25 46.13% More
    5k 29:50 9:36 48.58% More
    5 miles 48:56 9:47 48.23% More
    10k 1:01:32 9:54 47.88% More
    10 miles 1:44:20 10:26 46.34% More
    Half 2:19:01 10:37 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.72
    5km 30:16 9:45 47.88
    5M 50:07 10:01 47.10
    10km 1:03:07 10:09 46.68
    10M 1:44:30 10:27 46.26
    Half 2:19:08 10:37 45.84
    20M 3:37:53 10:54 45.76
    Mara 4:50:06 11:04 45.92
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